I don’t even know what to call this…meat mountain?? Sounds kind of homoerotic.
Anyways.
1lb of Ground beef
A lot of mashed potatoes
1950 calories
100g protein
150g carbs
105g fat
Took me an hour to eat.
hah i like that here2mock thats going to be my first sons name on tnation i promise!
That sort of looks like something we call shepards pie over here in ireland! some onions in there goes down nice!
Hit 190lb bodyweight today :). Pumpedd
Will post my diet in a bit.
Over Head Press:
100x3
115x3
135x9 PR
BB Shrugs:
225x8
295x8 PR
255x10
EZ Bar Skull Crushers:
80x10
100x9
90x8
Leaning Lateral Raises:
30x8
40x8
35x8
Tricep Push-offs:
3x8 varying heights
Front Raises:
25x8
35x8 PR
30x8
Reverse Flyes:
3x10 with 30’s
Good day at the gym, saw a friend i haven’t seen awhile. Too bad he wasn’t doing shoulders, or we would of worked out.
Congrats on reaching 190… get bigger 
I tried looking up tricep push offs but didn’t find anything… so what are they?
Hey, i gotta keep it all in a 32inch waist ;). I refuse to get new pants…for now.
It’s basically a skullcrusher off the bar (bar is on the pins in the squat rack) if that makes any sense…I could not find that exercise anywhere so i drew a picture.
Will you hate me if I said that your pic made me laugh… hysterically? 
I appreciate it though <3
You won’t be laughing at the DOMS you will have from those in the morning. The lower the pins the harder it is.
I can’t get DOMS from them, I still don’t even know how to do them. Your stick man looks like a stunt double in an explosion-…
oh wait, I just tried it, I think.
Pretty intense.
nice! congrats on the 190 i love your diet program thing, was it free?
Man you look way bigger than 190 im about 180-185 (jump a lot) and you look a lot bigger and im only 2 inches taller!
keep it up
Meat Head Pita
1 big potato
1lb ground beef 85/15
1 pita
Cook meat and potatoes then fill up the pita :).
1100 calories
90g protein
80g carbs
45g fat
Nikki…what kind of explosion??
Here2grow, thanks i still have a long ways to go though…i think the old saying goes. Every inch add 10lbs so…you gotta be 210 to start looking thick.
Here’s the link for that food tracker i use, it’s free. CRON-O-Meter
No it did upload and now I’m hungry twice! 
I don’t know, some kind of bank robbery explosion I guess.
Inside Man maybe?
Back and Bi’s
Deadlift:
260x3
295x3
335x8
BB Rows (Dead-Stop):
185x8
205x8
235x8
DB Curls:
30x8 with Fat Gripz
40x8 with Fat Gripz
Take off Fat Gripz
55x8 PR
35x8 Alternating Static Hold with Fat gripz
Straight Arm Pulldowns:
3x10 with 42lbs
Close Grip Lat Pulldowns:
60x10
82x10
82x10
EZ Bar Curl:
80x10
105x8
80x10
Face-pulls:
1x10 Number 8 Setting
1x10 Number 10 Setting
1x10 Number 12 Setting
I love your pictures. Hysterical stick people AND delish food? I don’t think I can handle the win!
Somehow I glanced at that picture and immediately knew what was going on in it without any context. I think that suggests something very strange about my brain…
Keep up the nice work! I’m sure you’ll surpass my lat pulls in no time
I manage my T-Nation time so i can give the full effect, you know?
I guess exercise technique must be in your blood.
Oh, and man can only wish to surpass your lat pull strength plucky. On a serious note about pulldowns, my lats are really hard to hit so i have to be really anal with technique or else i won’t get a good workout. Hence the low weight.
I don’t think those numbers can be compared unless you’re using the same machine in the same gym.
I do my lat pulldowns on the cable system, using 100 #, but if I do a lat pulldown on a machine or even another system, I’ll have to go up to 140 or something to get the same resistance.
But you can always go to Plucky’s school and find out
I can pulldown 200 if i wanted but will i feel it as good? I do see what your saying though, there is always differences in equipment. 140 is a nice pulldown :), I always think of the quote “stimulate don’t annihilate” when I’m doing assistance work. I think Lee Haney said that.
I’ve done lat pulldowns in 3 different gyms, all different numbers; 140 doesn’t mean diddly lol
The only exercises that can even be compared are free weights. A barbell will never lie
Upward Shrugs:
85x8
115x8
155x8
DB Press:
45x8
55x10
45x10
Seated Calve Raises:
2x15 with 115lbs
1x15 with 180lbs
DB Rows
3x8 with 100’s
PinWheel Curls:
30x8 w/ Fat Gripz
35x8 w/ Fat Gripz
45x10 Normal
Alternating Lateral Raises (Front to Side)
3x10 with 15’s
Sadly no diet chart yet, will get on that.
Nikki, yeah now if we can just get people to quit lying we will be set :).