nice! I definitely agree that 5/3/1 works best when the last set is for 10+ reps
Chest supported Rows
135 lbs for sets of 10/8
115 lbs for sets of 10/8
90 lbs for 20
Curls
60 lbs for 10/10/10/5 (Did an extra set of 10 before the 5 set, but I was just playin around, so it doesn’t count.)
Machine Shrug
210 lbs for sets of 10/10/10/10 (nice squeeze at the top)
Skull crusher
70 lbs for 10/10/10/10
Skull crushers and machine shrugs were a super set.
Weight: 207.2
[quote]browndisaster wrote:
nice! I definitely agree that 5/3/1 works best when the last set is for 10+ reps[/quote]
1RM is nice, but I do love my 10 rep max goals. I feel like I should hit those before taking some really serious 1RM attempts.
EDIT:
It wont let me post in my own log, so I’m going to do the whole edit thing.
Deadlift
5x135
5x225
5x295
3x335
7x365 (99% sure I got 7. See bottom. I thought I was good for 8, but I couldn’t lock it out. Yes, I failed a rep.)
1x405 (Fast easy rep.)
0x455 (Couldn’t even get it to my knees.)
Squat
6x10 @ 185
The 7th deadlift rep was garbage at the very top. I think my grip even started to go, and I had to take a few breaths between reps at the bottom for the last few reps. I did my best, so that is all that matters. I got probably 5.5 hours of sleep last night. I get so focused on the lift that I lose count sometimes.
Weight: 208.0 and 208.8 after workout.