Training Program Guide

Training Bodybuilding
1

Here is a good article to start:

My Big Fat Training Program Guide, Part II
by Chris Shugart

http://www.t-nation.com/readTopic.do?id=459367

2

This was great! Part 1 is here

http://www.t-nation.com/readTopic.do?id=459787

Any chance of an update for 2005?