[quote]MikiB wrote:
Back squatted 4 plates for 5 reps. 7 more reps until hanley is my bitch.[/quote]
You better be planning on squatting 4.5 plates x10 soon, cos I am.
Say Hanley did you use wraps in that video, or were they knee sleeves. Either way you’re still a beast, just curious.
and the 4 and a quarter…dude that’s like my max 
Kroc rowed the 100lb DBs for 20… now to get the form cleaner and then I will be maxed out on my gym’s DBs
(this post took about 5 minutes to write because of MikiB’s avatar)
Finally got on a program that seems to be working for me.
bench - 275 x5
Sumos - 405 x5 for two sets
Need to try for singles on these!!
full ROM bench
200 lbs for a 3RM PR
Zercher from pins
315 3x3 +2 reps, +2 sets
This went from a 100% lift to ca. 85% lift in less than two weeks.
I’m hoping for 5 plates x5 next time I wrap up, which should be before the year is out.
[quote]Hanley wrote:
MikiB wrote:
Say Hanley did you use wraps in that video, or were they knee sleeves. Either way you’re still a beast, just curious.
and the 4 and a quarter…dude that’s like my max
Tommy Kono knee sleeves in the squat vid!
I’m hoping for 5 plates x5 next time I wrap up, which should be before the year is out.[/quote]
beast. Do you have a log? or anything on the internet that shows how you train?
[quote]MikiB wrote:
Hanley wrote:
MikiB wrote:
Say Hanley did you use wraps in that video, or were they knee sleeves. Either way you’re still a beast, just curious.
and the 4 and a quarter…dude that’s like my max
Tommy Kono knee sleeves in the squat vid!
I’m hoping for 5 plates x5 next time I wrap up, which should be before the year is out.
beast. Do you have a log? or anything on the internet that shows how you train?[/quote]
Man, I’m nothing special. If I have a good year next year and stay injury free I should put up a total that would put me top 2 or 3 in the 110kg USAPL junior ranking list, and hopefully in 1st spot on the bench list, but we shall see.
As for my log, have fun; http://www.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/sheiko_a_log
[quote]skidmark wrote:
Hanley wrote:
Front squatted 145kg/320lb x5 today.
15kg/33lb 5 rep PR in 6 weeks. Fairly happy with that. I’ll go for 150kg/330lb next time and hopefully get 5 out of it two. I’ll pick a different exercise after that.
Nice!
You’ve improved so much over the last 2 years, Hanley. It’s been really impressive to watch.[/quote]
Thanks dude.
It’s funny to look back to May '07 when I was 88kg and hitting 220/155/220 in full single ply gear. I’m almost 20kg heavier now and could hit those numbers raw. I’d pull the deadlift for 5 like!
[quote]marlboroman wrote:
full ROM bench
200 lbs for a 3RM PR[/quote]
good job bro!!
[quote]skidmark wrote:
Zercher from pins
315 3x3 +2 reps, +2 sets
This went from a 100% lift to ca. 85% lift in less than two weeks.[/quote]
whore:)
[quote]maraudermeat wrote:
skidmark wrote:
Zercher from pins
315 3x3 +2 reps, +2 sets
This went from a 100% lift to ca. 85% lift in less than two weeks.
whore:)[/quote]
Learned it from you, didn’t I?
It has been a good week for me. I felt good, so I took advantage of it. I pulled 555lbs., and squated 475lbs. Belt only on both. Both are new PR’s for me, good news. But the great news is I felt like I still had some in the tank. I did get a pic of the 555 dead, but not the 475 squat. So if proof is required I will have it on my T-page in a day or so. Good luck to all, and train hard…
correction on my deadlift, max is now 375 X8 touch and go
hats off to everyone else here making progress, but some of you guys are putting up some pretty awsome numbers, -you continue to inspire me!
jerk press: 225x1, up from 205x1 after not doing these for months, close grip bench 225x3 as my last exercise supersetted with laterals, up from 205x3, so this is a large improvemtn for me
Hit a 5 kg pr in the bench yesterday!
And yes Meat I have video:
112.5 kg
[quote]Hanley wrote:
I’m hoping for 5 plates x5 next time I wrap up, which should be before the year is out.
[/quote]
Did I say before the year is out?? Because I meant before the week is out…
220kg x5
140kg x20 (for good measure)
a recent pr of mine:
finally hitting 35" off the run (for jumping)… im pretty proud of it considering a little over a year ago i was at 27".
im hoping to hit 40" off the run 6 months from now.
peace & congrats on everyone’s pr’s!
[quote]Firebug9 wrote:
Hit a 5 kg pr in the bench yesterday!
And yes Meat I have video:
112.5 kg
[/quote]
awesome!! very strong!!
[quote]Firebug9 wrote:
Hit a 5 kg pr in the bench yesterday!
And yes Meat I have video:
112.5 kg
[/quote]
awesome!! very strong!!