Week of 6/22:
SQUAT: 380X6
BENCH: 260X9
DEADLIFT: 440X6
PRESS: 170X10
Doing 5/3/1. I love Wendler! Unfortunately, this week was my next cycle’s week of singles, and I have sucked ass in squat and bench. No PRs. Deadlift and press will come through, though.
I have not taped any training attempts, although I know I should. Here are my competition lifts from the Battle of the Great Lakes.
7/13:
SQUAT-305x5; 345x3; 385x3 (this set sucked)
Good Morning-5 sets x 3 reps
Front Squat- 225x6,6; 275x3,3; 315x1,1
Band Snapdown
Band Side Bend
45 Back Ext.
7/14:
BENCH-210x5; 240x3; 265x6
Chest-supported Row-5 sets x135x3; 1 set x90x16
Close-grip Incline- 6 sets x185x4
Hanging Knee Raise
Bruce Lees
Barbell Rollouts
7/15: OFF
7/16:
DEADLIFT-365x5; 395x3; 440x4
RDL- 5 sets x 385x3
Front Lunge- 3 sets x 145x10
Band Snapdown
Band Pull-Through
Band Side Bend
Squats!
Last week, 225x20
Today 250x15
Testing max in 6 weeks or so when I get back to college.
475 X 8 Deadlift, belt and straps (usually use hook grip) Also hit a 455 X 5 deadlift last week which was a beltless PR for me.
[quote]pushharder wrote:
…recovering from pulled groin…[/quote]
snorts
2009-7-18
Anderson squats from parallel
330x1 (PR +10lbs)
340x1 (PR +20lbs)
Standing Pin Press from nose
195x1 (PR +5 lbs)
Pullups (med grip)
BW+92.5X1 (PR weight + 2.5lbs)
Good day today.
deadlift
305 x 5
finally breached 300 for a set of 5 .
Reverse Band Bench (Avg Bands)
405x1 (baseline PR)
Zercher lift from pins
335x3 (Tied Rep PR)
1 Arm Db Row
165x2 (Rep PR +1)
I got 355 x 3 on squat yesterday. Most weight I have done for reps on squat. I’ll be going for 365 x3 tomorrow. Can’t wait.
I got a PR the other doing walking lunges with 80 lb dumbells (160 lbs total) for 66 rest-paused steps. 3 days later my legs are still fried.
I also hit 160x17 on dumbell rows. My bodyweight is 175 and my goal is to hit bodyweight for at least 15 reps.
last thursday I did 2x5 Db bench with the 110#s
Then Monday I got 20 reps with 205 and 5 reps with 225 on ATG squat, not heavy but good for me.
1 board bench press- paused, against minibands
495x1
Did a 185 power clean yesterday, Considering this was the first time I did them in a year, im pretty happy.
7/18/09
DL 470 lbs 5x5 with a belt and straps
7/21/09 â?? yesterday
Squat 385 lbs 5x5 with just a belt
Next heavy squat and dead workouts are supposed to be a 5x6 with 5 more pounds on each lift.
I got 365 x 3 on squat today with just a belt. I am quite happy now.
12" log press 225 X 6
I don’t think I’m strong enough to post here yet.
[quote]wendell wrote:
I don’t think I’m strong enough to post here yet.[/quote]
Neither am I. My records are probably the lowest. Still, it’s nice sometimes to post your lifts and how you got better at them. A personal record is still a personal record.