[quote]wendell wrote:
I don’t think I’m strong enough to post here yet.[/quote]
It’s ok if I posted my PRs, people would say “is that your new warmup PR?”
[quote]ukrainian wrote:
wendell wrote:
I don’t think I’m strong enough to post here yet.
Neither am I. My records are probably the lowest. Still, it’s nice sometimes to post your lifts and how you got better at them. A personal record is still a personal record.[/quote]
If you just hit a weight or number of reps or a number of sets more than you have before, then you’re strong enough to post here.
2009-7-22
Sumo Rack Pulls
4" below the knee (pin 2)
445x1 (PR +10lbs)
455x1 (+20)
465x1 (+30)
425x5 (PR Reps +4)
Chinups
BW+125x1 (PR weight +2.5lbs)
+90x4 (PR Reps +1 Rep)
Scottish Uneqquiped Championships
Squat 180 kg (+5kg meet pb)
Bench 166 kg (+26kg meet pb and a British Record)
Deadlift 240 kg (+7.5kg meet pb)
Dropped 12 kg (26.4 lbs) overall in 4 weeks to make weight and 3kg (6.6 lbs) in water weight the day before comp and I really felt it in the squats, was pretty gutted on the day but overall not too bad. On the deadlift I felt great warming up and probably had 10 mins between warm up and the 240 dead. 256 was going nowhere arse shot up as soon as I pulled and I decided not to risk it.
I felt better as the day went on and I became more hydrated.
Plans are to compete at the British Unequippeds in October in either the 90 or 100kg class depending on how my strength/weight looks over the coming months. I am going to try and keep my weight under 94 kg (206 lbs).
Awesome, the more raw guys the better. What weight class did you compete at?