despite being dehydrated as hell, i hit some good numbers tonight on bench.
3 board
565x1x2 + 20lb PR
bench- full ROM
425x5 +2 rep PR
incline bench 405x2 -paused- hit the wall after the second rep. maybe it was all the heavy three board work leading up to it.
Joined the 500-Club today! Hell yeah
Snatch 117kg 2 weeks ago +1kg on comp pb, +2kg on training pb
C&J 143kg a week ago + 1kg comp pb, +3kg on training pb
MP 83kg +6kg pb
back squat 187kg +7kg pb
Koing
I hit a 495 DL today in single ply gear.
5 sets of 3 with 345 on squat.
I PR’d on the number of sets.
[quote]VikingsAD28 wrote:
machiajelly wrote:
Joined the 500-Club today! Hell yeah
Nice grip![/quote]
I was going to try and double-overhand it, but I absolutely wanted to make sure I wasn’t going to drop it so I hooked it.
162.5 x 1 Front squat (2.5 kg PB Yeah!)
2009-7-1
Dips
bw+140 1x3 sets (+15 lbs)
BB Rows
305 1x3 sets (+40 lbs)
Chins
BW+115 1x2 sets (+1 set)
You gotta take your PR’s where you can…
I hit a PR training total today. On 02/04/09 I hit a 1445 total on my Skills Eval. Today I hit a 1555 total.
Squat: 590x1 (95%)
Bench: 375x1 (95%)
DL: 590x1 (95%)
Total: 1555 (PR +110lbs)
Edit
1555 is 30lbs heavier than my best meet PR as well, so it is kind of legit.
[quote]Modi wrote:
You gotta take your PR’s where you can…
I hit a PR training total today. On 02/04/09 I hit a 1445 total on my Skills Eval. Today I hit a 1555 total.
Squat: 590x1 (95%)
Bench: 375x1 (95%)
DL: 590x1 (95%)
Total: 1555 (PR +110lbs)
Edit
1555 is 30lbs heavier than my best meet PR as well, so it is kind of legit.[/quote]
awesome job Mod… you have at least 1600 at your meet.
[quote]Modi wrote:
You gotta take your PR’s where you can…
I hit a PR training total today. On 02/04/09 I hit a 1445 total on my Skills Eval. Today I hit a 1555 total.
Squat: 590x1 (95%)
Bench: 375x1 (95%)
DL: 590x1 (95%)
Total: 1555 (PR +110lbs)
Edit
1555 is 30lbs heavier than my best meet PR as well, so it is kind of legit.[/quote]
That is huge man, big congrats. Has to give you a lot of confidence going into your next meet.
Monopoly
[quote]Modi wrote:
You gotta take your PR’s where you can…
I hit a PR training total today. On 02/04/09 I hit a 1445 total on my Skills Eval. Today I hit a 1555 total.
Squat: 590x1 (95%)
Bench: 375x1 (95%)
DL: 590x1 (95%)
Total: 1555 (PR +110lbs)
Edit
1555 is 30lbs heavier than my best meet PR as well, so it is kind of legit.[/quote]
Them are some nice numbers.
600x8 Romanian deadlifts. got this in preparation for a meet and it led to an easy 750 pull and an 800lb attempt… that came up so fast i almost fell over the bar. Thats been the one thats meant the most to me because i saw a huge transfer into my competition deadlift.
[quote]StormTheBeach wrote:
600x8 Romanian deadlifts. got this in preparation for a meet and it led to an easy 750 pull and an 800lb attempt… that came up so fast i almost fell over the bar. Thats been the one thats meant the most to me because i saw a huge transfer into my competition deadlift.[/quote]
Wow. You got that much of a carryover huh? Good for you, go get the 800lb pull!
[quote]maraudermeat wrote:
awesome job Modi. you have at least 1600 at your meet.
[/quote]
Thanks Meat. I definitely want 1600+. I just need a cheering section, and I’ll be all set.
[quote]Monopoly19 wrote:
That is huge man, big congrats. Has to give you a lot of confidence going into your next meet.
Monopoly[/quote]
Thanks Monopoly. I was feeling a little run down last week from all the training, so this gives me a nice little boost leading up to the Nationals.
[quote]IrishMarc wrote:
Them are some nice numbers.[/quote]
Thanks IrishMarc. Hopefully just a stepping stone towards even bigger numbers.
2009-7-2
2-board Close Grip Bench Press
250x4 (+5 lbs)
hit some good numbers tonight on squat. still adding 20lbs each week to the back squat. hit 635x1 tonight. still feels pretty fast. i’ll move up to 655 next time
635x1 squat
then moved onto front squats off pins against bands. this movement is the dog’s nuts. hit a 50lb PR on these
365x3 front squat against bands off pins
