i had a Modi level of whoring tonight. i set 3 weight PR’s.
3 board- this was a cheap weight PR but i’ll take it
545x2x2
this wasn’t a PR but i’m very happy with my bar speed with 405. i was really tempted to rep this set out but i’ve learned to stick with the program.
bench full ROM 405x5
speed bench against bands- this was a 20lb PR from last week. i’m happy with the bar speed on these. i’ll take a week off and move up to 315 for the last week of the bench cycle.
speed bench against minibands 295x3x4
rolling dumbell extensions- this is an awesome variation. it gives a great stretch and takes a lot of the stress off the elbows
95’s x 6 - +10lb weight PR
time to go take some antibiotics…
#7 pin press
210x5…5RM
220x3…3RM
(my old 3RM was 205 ; 5RM was 195 . blew those outta the water)
I got greedy and tried 230 . couldnt even crack it off the pins . next time .
660lb reverse band deadlift, I locked it out, but dropped it on the grip.
[quote]maraudermeat wrote:
i had a Modi level of whoring tonight. i set 3 weight PR’s.
3 board- this was a cheap weight PR but i’ll take it
545x2x2
this wasn’t a PR but i’m very happy with my bar speed with 405. i was really tempted to rep this set out but i’ve learned to stick with the program.
bench full ROM 405x5
speed bench against bands- this was a 20lb PR from last week. i’m happy with the bar speed on these. i’ll take a week off and move up to 315 for the last week of the bench cycle.
speed bench against minibands 295x3x4
rolling dumbell extensions- this is an awesome variation. it gives a great stretch and takes a lot of the stress off the elbows
95’s x 6 - +10lb weight PR
time to go take some antibiotics… [/quote]
The rolling extensions look awesome. I’m definitely stealing those for next bench session.
[quote]Steel Nation wrote:
maraudermeat wrote:
i had a Modi level of whoring tonight. i set 3 weight PR’s.
3 board- this was a cheap weight PR but i’ll take it
545x2x2
this wasn’t a PR but i’m very happy with my bar speed with 405. i was really tempted to rep this set out but i’ve learned to stick with the program.
bench full ROM 405x5
speed bench against bands- this was a 20lb PR from last week. i’m happy with the bar speed on these. i’ll take a week off and move up to 315 for the last week of the bench cycle.
speed bench against minibands 295x3x4
rolling dumbell extensions- this is an awesome variation. it gives a great stretch and takes a lot of the stress off the elbows
95’s x 6 - +10lb weight PR
time to go take some antibiotics…
The rolling extensions look awesome. I’m definitely stealing those for next bench session.[/quote]
they are. this variation is awesome. i can’t feel it at all in my elbows.
180 kg x 6 (+1 rep) Back Squat
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
[quote]maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
so then this was about your opener ?
[quote]marlboroman wrote:
maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
so then this was about your opener ?[/quote]
that is the plan. but it would be awesome to open with 650:) i still have over 3 months to decide.
[quote]maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
That was pretty sexy.
[quote]IrishMarc wrote:
maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
That was pretty sexy. [/quote]
that was my goal:)
[quote]maraudermeat wrote:
IrishMarc wrote:
maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
That was pretty sexy.
that was my goal:)
[/quote]
I have got to work on my power belly.
[quote]DoubleDuce wrote:
maraudermeat wrote:
IrishMarc wrote:
maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
That was pretty sexy.
that was my goal:)
I have got to work on my power belly. [/quote]
you call’n me fat.
[quote]maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
IrishMarc wrote:
maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
That was pretty sexy.
that was my goal:)
I have got to work on my power belly.
you call’n me fat.
[/quote]
Maybe, but is that a bad thing? bigguts.com - This website is for sale! - bigguts Resources and Information.
[quote]DoubleDuce wrote:
maraudermeat wrote:
DoubleDuce wrote:
maraudermeat wrote:
IrishMarc wrote:
maraudermeat wrote:
squat is comming back nicely. tonight hit 615 for an easy single. in the past i would have kept jumping until i failed. I’ve turned over a new leaf and am sticking to the plan. i’ll keep adding 10lbs to my back squat until i’m back to my previous numbers. my conservative goals for the SPF Worlds is to hit 650 on my second attempt. I’m pretty confident that i have that right now.
That was pretty sexy.
that was my goal:)
I have got to work on my power belly.
you call’n me fat.
Maybe, but is that a bad thing? bigguts.com - This website is for sale! - bigguts Resources and Information.
that is VERY disturbing.
in the spirit of Meats goal to hit a PR at every session…
(I dont track all acc. lifts)
55 lb bells on the incline bench for 10 reps .
I havent done these for so long ; last time I did them I think I topped out at 35 or 40’s . I got plenty more than the 55’s in me , but I struggle gettin’ them up to pressing position . gotta work on that .
and 1 more lame PR from a couple weeks ago…
this old dude refered to me as “one of those weight-lifters” as I was walking thru the hall after lifting…haha , thats a first
[quote]maraudermeat wrote:
that is VERY disturbing.
[/quote]
I take it you didn’t see the “Anti T-Nation” thread.
[quote]DoubleDuce wrote:
maraudermeat wrote:
that is VERY disturbing.
I take it you didn’t see the “Anti T-Nation” thread.[/quote]
can’t say that i did. guess i will have to check it out now… or maybe not.
