565x3 squat w just a belt
A year ago I could only do one, and even then I dont think it was as deep
[quote]KBCThird wrote:
565x3 squat w just a belt
A year ago I could only do one, and even then I dont think it was as deep
[/quote]
Excellent work brother! Amazing progress and form improvement too. No Cheech and Chong there! lol!
[quote]KBCThird wrote:
565x3 squat w just a belt
A year ago I could only do one, and even then I dont think it was as deep
[/quote]
That shit is impressive. Nice fucking work.
For some reason, heavy weights make me want to curse.
Bench Press
240x4 (+1 rep)
I finally found a PR… Squatted 420lb x6 with just a belt.
Bit of a cheap one cos I’ve done 440 x5, but never gone over 5 with 420!!
Squatted 335 X 3 for 10 sets- Double BW @166!
Belted.
Smolov is bringing me to new and uncharted waters. Wish I had filmed myself walking around talking incoherently between sets.
hit a 35lb PR on zerchers off pins - 585x1
[quote]bearshark wrote:
Squatted 335 X 3 for 10 sets- Double BW @166!
Belted.
Smolov is bringing me to new and uncharted waters. Wish I had filmed myself walking around talking incoherently between sets.[/quote]
Nice work! One of these days I will do Smolov, one of these days…
[quote]maraudermeat wrote:
hit a 35lb PR on zerchers off pins - 585x1
rock on brother!
[quote]DaCharmingAlbino wrote:
Bench Press
240x4 (+1 rep)[/quote]
Good job skidder!
I’m soooo happy. I’m not really suppose to dead-lift but dead-lifts are the shit.
I haven’t dead-lifted in over a month and today decide to see where I was at. I hit 375x1 at 180lb body-weight which is BWx2 hahaha YASSSSSSSSS!!..it felt like I had more in the tank but I didn’t feel like risking it and getting injured.
Bench:
285x1-PR+20 lbs.
deads:
320x10,10,10,10
squatted 150kilos yesterday, not an ultimate max but a pr still
Has to be a rep PR. I can’t remember the last time I even pulled for more than 5 reps.
500x10
Monopoly
[quote]Monopoly19 wrote:
Has to be a rep PR. I can’t remember the last time I even pulled for more than 5 reps.
500x10
Monopoly[/quote]
That looked brutal, nice lifting.
I would love to post vids, but I dont have the spare cash to get a decent camera.
Anyways, records for me are:
Bench 225 x 1 @ 165
Squat 265 x 1 @ 165
Deadlift* 375 x 1 @ 160
Dips 5 reps with 90 pounds
Chin 3 with 45 pounds
- I have pulled 405, but that was with a trap bar
awesome thread u have going on meat
June 3rd 09
95kg Jerk. The Pressout would give it 3red lights in a meet, but I’ll take it.
June 14th 09
Back Squat 295lbs an 18lb PR.
-left the camara at home.
[quote]Steel Nation wrote:
KBCThird wrote:
565x3 squat w just a belt
A year ago I could only do one, and even then I dont think it was as deep
That shit is impressive. Nice fucking work.
For some reason, heavy weights make me want to curse.[/quote]
Thanks Steel, thanks Bunny.
I’m very happy with how my squat is going. not sure if its the extra 10 lbs, or the good mornings i added in, the top end work i did with chains and in a suit for the two months prior to the start of this cycle or the old reliable program that i went back to.
[quote]Monopoly19 wrote:
Has to be a rep PR. I can’t remember the last time I even pulled for more than 5 reps.
500x10
Monopoly[/quote]
That’s ridiculous. Do you know your 1RM?