congrats
what was that in the end? Dizzines?
[quote]bunny7568 wrote:
First competition- 630 lb deadlift… 30 pound PR
SDC10396 - YouTube [/quote]
Nice.
I had a DL PR yesterday. 555 with a belt. 5 lbs PR.
[quote]totti13 wrote:
congrats
what was that in the end? Dizzines?[/quote]
Yeah… would like to say it was a victory dance, but I damn near passed out, lol!
405lb Floor Press +75lb PR
25lb Over Head Bosu Functional Soccer Squats x 5 (+1 rep PR/ Note the kieser machine in the back round that makes it sports specific with the power of air!)
hit a 10lb weight PR on incline paused dumbell extensions
90’s x 6
320lb axle clean/press. Was good for more, wish we were given more attempts! This is a 20lb PR.
Axle clip is buried in the video. Good work for everyone lately!
Monopoly
225x8-PR+2
Hit a 575 deadlift last night. 10 lb PR and first deadlift PR in 3 YEARS.
Tried 600 because I was feeling awesome and got it halfway up my thighs when I lost my grip with my right hand. Tried it again and wasn’t even close. I think it’s going down this summer though.
260kg/572lbs rack pull from a few inches below the knees. I’m moving to a mid-shin pull next cycle.
Bench:
190x11
Paused bench 385 lbs. Felt easy, I might try for 400 in my upcoming meet on the 20th.
[quote]DoubleDuce wrote:
Paused bench 385 lbs. Felt easy, I might try for 400 in my upcoming meet on the 20th.[/quote]
Nice… good luck!
squatted 370 raw past parrallel. the second attempt on it, the bar almost slipped off my back cuz i squat low bar and my traps werent tight
[quote]bunny7568 wrote:
First competition- 630 lb deadlift… 30 pound PR
Great job! Helluva pull.
squated 460 for a triple, only been under 460 one time before then so this wa a x3 PR
also Rack Pulled 500x8 on the same day never really rack pulled before this so I guess its a 500 pound PR
Snatched 112Kg in training: +1kg training PB on my 3rd attempt, nearly tripled it!
Tripling 112kg would be pretty beasty
Koing
385 x 10 full squat (+22lb PR)
Fucking chuffed, squat has always been my weakest lift but it’s flying up at the minute. My hamstrings are tight as fuck so it causes tucking in the bottom position so my lower back was fried by the time I did a drop set @ 315 x 10. I got my college to do some PNF for my hammies seems to have sorted it.
I’m gonna try to out PR whore modi+meat.
deads:
350x10 (+25pounds, +3 reps)
Good Mornings to parallel
250x8 (+5 lbs)
500 pound squat in a belt and knee wraps. 5 pound PR.