Did this the other day…426 lb stiff legged deadlift…bodyweight was 163…
couple pr’s this week:
315x12 on deads never done more than 8 with this, going for 365x10 on thursday this week
3x230x3 on reverse grip smith press (+5 pounds)
155x10 close grip incline(+ 2 reps)
My Log press is finnally coming along. Hit 220x3 for a huge pr Last week. This week I got 200x8 for a 15lb PR
Finally got 235 on the bench. I’ve been struggling to get this for a month now.
Finally got 235 on the bench. I’ve been struggling to get this for a month now.
Raw Deadlift PR tonight… 565 lbs!
600 gonna come reeeeeeal soon!
Buffalo Bar Box Squat 335x1 (PR 15lbs). I love all these fancy bars my gym has!!!
[quote]bunny7568 wrote:
Raw Deadlift PR tonight… 565 lbs!
600 gonna come reeeeeeal soon!
looked real easy! impressive when you shooting for 600?
[quote]skidmark wrote:
Zercher Squat
295 2x3 (PR reps +2, PR sets +1)
315x1 (PR Weight +20)
Weighted planks
120 2x30sec (PR Weight +10)
BTW - MarauderMeat coaches me. I’ve had my biggest and most numerous PRs since I stopped thinking and just started following his advice.[/quote]
How exactly do you load the weights when you do planks?
deadlifted 160k/352 lbs, very happy about this one since I’ve done very little deadlifting
and also dumbellrow 20 reps with 32k
[quote]Kulturkampf wrote:
skidmark wrote:
Zercher Squat
295 2x3 (PR reps +2, PR sets +1)
315x1 (PR Weight +20)
Weighted planks
120 2x30sec (PR Weight +10)
BTW - MarauderMeat coaches me. I’ve had my biggest and most numerous PRs since I stopped thinking and just started following his advice.
How exactly do you load the weights when you do planks? [/quote]
2 benches and a dipping belt.
bench is slowly moving up. it’s not a PR but it’s definitely a step towards one.
bench 505x1
christopher drummond
team Staley sponsored athlete
Last night: 6-pack celebration workout
Squat 600x1 in single ply Titan Centurion and APT Strangulators
And I lost my motherfucking video camera. Fuck it. Go Steelers.
[quote]maraudermeat wrote:
bench is slowly moving up. it’s not a PR but it’s definitely a step towards one.
bench 505x1
christopher drummond
team Staley sponsored athlete[/quote]
Sweeeeeet! Nice one Boss!
[quote]bignate wrote:
bunny7568 wrote:
Raw Deadlift PR tonight… 565 lbs!
600 gonna come reeeeeeal soon!
looked real easy! impressive when you shooting for 600?
[/quote]
Thanks Nate!
Not sure yet… gonna pull 585 Friday Feb 6th, see how that feels… if easy then I will either go for 600 same day or the next DL session… if not easy I will have to take a step back and re-assess (heheh! that word looks funny eh?).
pr’s
deadlift
425x1, +20 pounds
close stance box squat
315x1, first time this weight on close stance work which im doing right now to grow the quads
gearing up for a push/pull meet at the end of the month. tonight was a “light” night but i still got some decent reps with some moderate weight. i think i was good for a few more but 4 was the goal for the night.
sumo deadlift 585x4
christopher drummond
team Staley sponsored athlete
Went for a quick workout today (30 mins) and worked upto a 325x1 Squat (+10 lbs), about 3 inches below parallel, last squat was 315 barely at parallel.
And a 215x1 fairly easy push press.
I should be maxing squat again on saturday (wasnt really prepared today) but it felt good, i just finished the mesocycle for smolov, and i cant wait to start intesification
Deadlift 585 pounds raw (just belt). 20 pound PR… it was a grinder, did absolutely everything wrong, but… it went up.
[quote]bunny7568 wrote:
Deadlift 585 pounds raw (just belt). 20 pound PR… it was a grinder, did absolutely everything wrong, but… it went up.
[/quote]
fake plates.