Haven’t done boards in a while…still hit a PR today.
2 board-5 sets of 385x1…No hand off.
May of had a little more gas in the tank too!
close grip incline BP 65kgx1(pr)
[quote]skidmark wrote:
Rack Pull from Bottom of Knee
555x1
525x3
Back is tired after that one…[/quote]
Nice, you got me by 10lbs bud! No way I’m beating your 555 any time soon though - I was MAXED OUT as you will see. I go 3" lower next Saturday and I’m hoping to hit 495. The 545 was a 120lb PR for me at that height and only the second time I’ve ever pulled from that height 
Here’s mine from this past Saturday 12/13 (the 545 is the second time you see me pull - and yes I KNOW, sweats were a bad idea…)
[quote]tman0971 wrote:
skidmark wrote:
Rack Pull from Bottom of Knee
555x1
525x3
Back is tired after that one…
Nice, you got me by 10lbs bud! No way I’m beating your 555 any time soon though - I was MAXED OUT as you will see. I go 3" lower next Saturday and I’m hoping to hit 495. The 545 was a 120lb PR for me at that height and only the second time I’ve ever pulled from that height
Here’s mine from this past Saturday 12/13 (the 545 is the second time you see me pull - and yes I KNOW, sweats were a bad idea…)
[/quote]
I dunno - I think it takes a big pair to wear that color…
[quote]skidmark wrote:
I dunno - I think it takes a big pair to wear that color…
[/quote]
Nah, red is a power color! I like to wear aqua blue when I’m doing RE work - makes me feel light and whimsical…
[quote]skidmark wrote:
tman0971 wrote:
skidmark wrote:
Rack Pull from Bottom of Knee
555x1
525x3
Back is tired after that one…
Nice, you got me by 10lbs bud! No way I’m beating your 555 any time soon though - I was MAXED OUT as you will see. I go 3" lower next Saturday and I’m hoping to hit 495. The 545 was a 120lb PR for me at that height and only the second time I’ve ever pulled from that height
Here’s mine from this past Saturday 12/13 (the 545 is the second time you see me pull - and yes I KNOW, sweats were a bad idea…)
I dunno - I think it takes a big pair to wear that color…
[/quote]
lol at marauder’s comment under the vid
Nice pull.
[quote]tman0971 wrote:
skidmark wrote:
I dunno - I think it takes a big pair to wear that color…
Nah, red is a power color! I like to wear aqua blue when I’m doing RE work - makes me feel light and whimsical…
[/quote]
That was red? It looked…sorta…pink. Ish.
[quote]Cephalic_Carnage wrote:
lol at marauder’s comment under the vid
Nice pull.
[/quote]
Marauder’s comment??? Nah, Meat wouldn’t have been so nice…
Thanks.
[quote]skidmark wrote:
tman0971 wrote:
skidmark wrote:
I dunno - I think it takes a big pair to wear that color…
Nah, red is a power color! I like to wear aqua blue when I’m doing RE work - makes me feel light and whimsical…
That was red? It looked…sorta…pink. Ish.[/quote]
I don’t wear pink bro. Phil does.
[quote]tman0971 wrote:
Cephalic_Carnage wrote:
lol at marauder’s comment under the vid
Nice pull.
Marauder’s comment??? Nah, Meat wouldn’t have been so nice…
Thanks.[/quote]
That’s him - he goes by rawelite on youtube.
[quote]skidmark wrote:
tman0971 wrote:
Cephalic_Carnage wrote:
lol at marauder’s comment under the vid
Nice pull.
Marauder’s comment??? Nah, Meat wouldn’t have been so nice…
Thanks.
That’s him - he goes by rawelite on youtube.[/quote]
I knew that - just didn’t realize he commented on YOUTUBE
I thought Cephalic was talking about your post under my vid. Anyway, that was funny… and TOTALLY ‘Meatish’!
205 x3 front squat on sat! more like 2.5 but it went up. still no camera :<. also tried it w/ the new SURGE Workout Fuel, dunno if it helped but 205 on the tail end seemed pretty good
I did my first raw comp in about 2 years last weekend. It was done with about 12 hours notice, and 0 hours of prep. I’d been training heavy right up to about 72 hours before. I’d squatted 3x, benched 1x and deadlift 2-3x in the previous 2.5-3 months, AND I did a weightlifting comp right before it (85/110) and had to warm up my squat in between clean and jerk attempts so while all of these were PR’s and I hit a 130kg total PR, they were far below what I shoulda done;
235kg Squat:
140kg Bench:
250kg Deadlift:
EDIT: Thanks to Mod Phoenix for the heads up on my broken links.
Today, 107.5 and then 110kg snatch.
[quote]Carl Darby wrote:
Today, 107.5 and then 110kg snatch.
Fuck. That’s seriously impressive. Whatcha weighing?
1 board 205x3
2 board 215x3 baseline
3 board 225x3
[quote]Hanley wrote:
Carl Darby wrote:
Today, 107.5 and then 110kg snatch.
Fuck. That’s seriously impressive. Whatcha weighing?[/quote]
Thanks Hanley. I was about 87kg. (And only 1 month away from 52 years old.)
Bent over rows 315x10 strict form 400x3 loose form
Got 515 for a single off a 3 board. Also got 535 the next set, but I forgot to turn the camera on. Previous PR was 505.
And yeah, I’ve been having trouble with my ass coming off the bench.
Later that night, set a 1 rep PR on DB Bench. 9 reps with 120s.
Just got a new Flipcam (really effin cool btw) so I’ll probably be inundating this thread with lots of stuff.
[quote]Hanley wrote:
I did my first raw comp in about 2 years last weekend. It was done with about 12 hours notice, and 0 hours of prep. I’d been training heavy right up to about 72 hours before. I’d squatted 3x, benched 1x and deadlift 2-3x in the previous 2.5-3 months, AND I did a weightlifting comp right before it (85/110) and had to warm up my squat in between clean and jerk attempts so while all of these were PR’s and I hit a 130kg total PR, they were far below what I shoulda done;
235kg Squat:
140kg Bench:
250kg Deadlift:
EDIT: Thanks to Mod Phoenix for the heads up on my broken links.[/quote]
On that bench and squat it didn’t even look like you were trying!