[quote]maraudermeat wrote:
bignate wrote:
u are crazy dude!
i’m also fat…
[/quote]
im fat and no where near as strong as u u actually have the physiche i eventually want and the strength just like a big fucking strong man look
[quote]zephead4747 wrote:
cvb wrote:
c. wrote:
glute ham raise +25 x 7 15lb PR
cable abs 110x2x8 10lb PR
happy?
c.
Great to see you tracking all your PRs 
OH Press 2x105lb
I dig the muscle-split-clean thingy you did to get the weight up.[/quote]
LOL! I find that I am much more stable with the split than my feet side by side.
[quote]bignate wrote:
maraudermeat wrote:
bignate wrote:
u are crazy dude!
i’m also fat…
im fat and no where near as strong as u u actually have the physiche i eventually want and the strength just like a big fucking strong man look[/quote]
thanks bro! i’ll give you the secret… get hit in the head a lot when you are younger. that will give you the mental side. the physical side comes from a lot of reps with the ol’ fork. i’ve never met a buffet that i didn’t like:)
I had a meet on Saturday (our Provincial championships - my second meet. I hit a few PR’s. This is my deadlift. 255 at 120 lbs. Last max was 245. I also hit a PR on squat at 215 but I’m posting the DL since it was so easy. Next meet is Jan. 24 and I’m hoping for 275.
I’m not sure why the video didn’t post. I’ll try again.
[quote]ouroboro_s wrote:
I’m not sure why the video didn’t post. I’ll try again.[/quote]
you had more in the tank
great PR’s everyone
I’ve been a bit dry until today
Deadlift
330 for a belted double
had one more in me
not something I track PR’s on , but I hit 70 lb DB’s for a top set of 8 last week. as a reference point , when I first started lifting my top set for 8 reps was 35’s.
[quote]cownuttz wrote:
old from last year.[/quote]
Fuck me. That’s by far and away the most impressive thing in the thread thus far.
i have literally just joined today,my stats are 5’7 69kgs 21 years old.i started strength training about a year ago my main goal at the min is a 210kg dead 1 rep max i have lifted 200kg 1 rep max i will record my 210 and post it210 is my goal as it is three times body weight.i am well impressed with the vids i have seen and hope to be lifting,alot heavier in the distant future the support given by everyone has given me the get up and go.
155 hang snatch (pr +10 lbs), it was more of a muscle to lock it out though so im going to lower the weight and work on speed and making sure i have good form then move up again it seems to work well, muscle a weight one week then go down in weight and work back up and beyond
Squat
350x3
Not too tough a triple for an old man… Almost to my goal of tripling my previous max.
[quote]skidmark wrote:
Squat
350x3
Not too tough a triple for an old man… Almost to my goal of tripling my previous max.[/quote]
im stll trying to get to 315x3 XD damm injuries thats good weight dude
also i forgot yesterday i was fooling around with dumbell benching and did 100’sx1(flat) and 90’sx3 on incline i remember when i started i used 45’s on incline ofr like 6 haha o the days have gone by
Pr at 275 for three today, which is kinda funny because it was my max 2 months ago. first time i’ve actually videoed myself squating… i got deep enough but my form looks pretty terrible… comments?
[quote]CBar29 wrote:
Pr at 275 for three today, which is kinda funny because it was my max 2 months ago. first time i’ve actually videoed myself squating… i got deep enough but my form looks pretty terrible… comments? [/quote]
why is there like 10 plates per side?
oh ya.
cowboys from hell ftw
fucking hell of a day:"
squats: 315x2, pr plus alot
hex bar deads… havent done these since summer
435x2 so i think all the back leg and olympic work had helped a shit load, looking for 500 in a month
[quote]zephead4747 wrote:
CBar29 wrote:
Pr at 275 for three today, which is kinda funny because it was my max 2 months ago. first time i’ve actually videoed myself squating… i got deep enough but my form looks pretty terrible… comments?
why is there like 10 plates per side?[/quote]
its four 25 lb bumper plates, then one 10 lb plate, then a 5 lb metal plate all on a 45 pound bar. its at my schools gym, so its kinda what we have (limited selection of metal)
[quote]bignate wrote:
fucking hell of a day:"
squats: 315x2, pr plus alot
hex bar deads… havent done these since summer
435x2 so i think all the back leg and olympic work had helped a shit load, looking for 500 in a month[/quote]
nice! seems like you’re coming back pretty fast. congrats
[quote]CBar29 wrote:
zephead4747 wrote:
CBar29 wrote:
Pr at 275 for three today, which is kinda funny because it was my max 2 months ago. first time i’ve actually videoed myself squating… i got deep enough but my form looks pretty terrible… comments?
why is there like 10 plates per side?
its four 25 lb bumper plates, then one 10 lb plate, then a 5 lb metal plate all on a 45 pound bar. its at my schools gym, so its kinda what we have (limited selection of metal)
[/quote]
haha, the plus side is that you look badass.
Hey there guys im pretty new to the forums been readin for a while, but thought I’d post (gotta start somewhere)
Today or actually i guess it would be yesterday I hit a 555lb rack lockout from the knees. No vid, but I reckon I could of hit about 570 or so, but it was at the tail end of my sets so I was pretty beat.
Mar