225 power clean! (pr +20 pounds :)) fianlly hit this goal now its on to hang snatch this weight 
Was feeling squirrely today and went into the gym for some legwork a day early.
Got this:
Deadlift
495x1 (weight PR +30lbs)
515x1 (+50!)
Thanks for the program, Meat! Seems to be working.
Chin-ups: BW+60x3, PR +31 lbs (16 lbs of that being bodyweight)
Is it weird to gain as much on your chin-up as your bench press in the same time frame?
Should be making some deadlift and squat PRs soon, now that I’ve finally recovered from an awful summer training-wise.
not really a PR but i haven’t posted any vids lately. this was my first and last set of speed deads. the deadlift cycle i’m on is kick’n my ass.
whats the cycle?
530lb in knee wraps, belt and power pants
535lb Deadlift In Belt
270lb Bench Paused
All At 190lb
Sheiko CMS Cycle was good overall…
Also hit 425lbx3 on Box with belt only.
[quote]bignate wrote:
whats the cycle?
[/quote]
coan/philippi…
After missing at lockout in my last meet, I’ve decided to do a lot of chain work for the next 10 weeks.
So this is more of a baseline PR than anything.
405 +55 in chain (from a 1" deficit) for 3.
i like ur butt wiggle before u pull
I’ve been stalling on my max weight, so I decided to see how many reps I could grind out
conventional deadlift with a 2" deficit
225x5 (warmup)
315 x 15, 12, 10, 8
225 x 20
holy shit that made me nauseous
old from last year.
good day today: 235x8 squat (plus 5 pounds and plus 3 reps :)), leg press 630x4, +90 pounds, -2 reps so ill call it a pr
[quote]mahwah wrote:
After missing at lockout in my last meet, I’ve decided to do a lot of chain work for the next 10 weeks.
So this is more of a baseline PR than anything.
405 +55 in chain (from a 1" deficit) for 3.[/quote]
I’ve been pulling from a 3-4 inch defecit with chains.
Yesterday I hit 385+chainsx1 for a PR. Pulling with chains really forces you to pull hard and fast.
today was supposed to be a RE squat day but it was more like a ME day. i got a 25lb PR on barbell hack squats. this exercise is a bitch. especially for someone like me with t-rex arms. i have to do them elevated. i can’t contort my body into the position from the floor. my arms are either too short or my guts too big:)
here’s my 675 and 700 pulls. i’ll throw in my last set of paused front squats with 405 for shits and giggles.
christopher drummond
team Staley sponsored athlete
u are crazy dude!
[quote]c. wrote:
glute ham raise +25 x 7 15lb PR
cable abs 110x2x8 10lb PR
happy?
c.[/quote]
Great to see you tracking all your PRs
OH Press 2x105lb
[quote]cvb wrote:
c. wrote:
glute ham raise +25 x 7 15lb PR
cable abs 110x2x8 10lb PR
happy?
c.
Great to see you tracking all your PRs
OH Press 2x105lb[/quote]
I dig the muscle-split-clean thingy you did to get the weight up.
[quote]bignate wrote:
u are crazy dude![/quote]
i’m also fat…
[quote]maraudermeat wrote:
bignate wrote:
u are crazy dude!
i’m also fat…
[/quote]
Crazy fat strong dude. Those hack squats look nasty.
1.5 board pin press (From bottom)
285x2 - weight PR