[quote]Modi wrote:
maraudermeat wrote:
okay… i’m going to attempt to use Modi’s free lesson.
Bent over Barbell row - 405x10 + 2 rep PR
Wraps. Cheater.
Nice job on the use of bold though!
[/quote]
thanks hoss!! i was only able to get 95lbs for 2 and once i used the straps i suddenly jumped to 405. cheating is great.
Deadlift
200 kg x 10 (+2 rep PB)
Couple of clean videos for the craic.
[quote]IrishMarc wrote:
Deadlift
200 kg x 10 (+2 rep PB)
Couple of clean videos for the craic.
That makes me want to do cleans again. I like the dungeon, man.
Hit a new Bench PR on Tuesday. 270x1.
Really happy as I have lost 13 pounds AND gotten stronger!!
Hoping to hit some meet PRs August 6. You Raw Nats boys, have fun!
And I wanted to get in on the first page too. 
[quote]DaCharmingAlbino wrote:
IrishMarc wrote:
Deadlift
200 kg x 10 (+2 rep PB)
Couple of clean videos for the craic.
That makes me want to do cleans again. I like the dungeon, man.[/quote]
Thanks, its the weighlifting club at the University they are building an extension and that dungeon is unfortunately getting demolished at the end of the year, sucks.
2009-7-24
Dead Bench from chest
255x1x3 sets (PR +2 sets and +10 lbs)
Front squat from pins, below parallel
250x1 (+5 lbs)
Pendlay rows
255x5x2sets (+1 set)
Cheap PR day, but I’m not too proud for it…
reverse band deadlifts
last week
600x2
this week
635x1 +35 pounds -one rep ill take it
[b]Hey Everybody
I got a PR!!!
Squat
475 x 3 (+25lb PR)[/b]
…how’s that, Modi???
I don’t usually post my PR’s, because I am not very strong, but I have been getting them every session of 5/3/1. I figure in honor of this new thread, I will post today’s.
Bench 235x7 (plus 5 reps)
One day I will be lifting my current weights in kilograms, one day soon.
I set a PR yesterday on Dumbell Rows. I had set a goal for myself to row my bodyweight (175) for reps, and hit it for the first time, so I was excited. I had to jerry-rig the dumbell with tape and ratchet straps but it worked out.
I hit 175x18. My previous best was 160x17, so big jump. I did use straps, so you probably need to subtract about 150 pounds from this.
242 lbs deadlift for 9 reps, Big pb on reps(4) [2.5kg weight pb also]
i figured you neeeded someone weak to bring down your average!, age-16
sorry for the double post but your videos kick ass bruno!
Been setting some “new” PR’s lately so I thought I would post them.
DL-455
Squat- 405
Bench- 275
SP- 160
All at under 190 lbs.
Iv taken a 2 year hiatus from competing due to a bad squat injury but I plan on competing at a much lower bodyweight than my previous 230+. I hope to be 500+,450+,300+ while staying under 200, by the new year for my re-introduction to competing
Some great 5/3/1 PRs:
Military 135x8
This one was unexpected and pretty awesome, I was stuck at 135x1 for the better part of 6+ months.
18 Pullups
Nother squat PR for me
450 x 5
+25 lb or 2 rep PR …whichever is more impressive
Some of my latest PR’s
Deads: 605x1
Squat: 585x1
Bench: 455x1
Incline Bench: 415x1
Pull-Ups: 180+BWx3
Front Squat: 435x1
Military Press: 265x1
[quote]Alpha wrote:
Some of my latest PR’s
Deads: 605x1
Squat: 585x1
Bench: 455x1
Incline Bench: 415x1
Pull-Ups: 180+BWx3
Front Squat: 435x1
Military Press: 265x1
[/quote]
Dayum!
[quote]Kerley wrote:
Alpha wrote:
Some of my latest PR’s
Deads: 605x1
Squat: 585x1
Bench: 455x1
Incline Bench: 415x1
Pull-Ups: 180+BWx3
Front Squat: 435x1
Military Press: 265x1
Dayum![/quote]
Amazing dude, I was just happy to finally set some new PR’s for myself…
Bench- 295 with a small spot…
275 raw.
Squat-405
Deadlift-465
Power Clean and Jerk- 225
Currently at 183 9-10%bf