reverse band flat bench
365x6 +10 pounds and 2 reps from my previou cycle, after this mini cycle i should be closing in on the 300 raw bench finally yay
2009-10-2
Behind The Neck Push Press
205x1 (+5 lbs)
Power clean
195 3x3 (+ 2 sets)
A new squat PR 160 kilos ,tried to do 165k but my legs were not strong enough, midsection held nicely, any suggestions on what do to. My own thoughts are to do alot atg squatting and front squats, maybe heavy leg presses?
Tuesday DL 122.5kg x 13 (just started 5/3/1)
BB press 40kg x 10
Friday FSQ 65kgx 11
Weak, but all PRs since the back problem.
[quote]hatesmiles wrote:
A new squat PR 160 kilos ,tried to do 165k but my legs were not strong enough, midsection held nicely, any suggestions on what do to. My own thoughts are to do alot atg squatting and front squats, maybe heavy leg presses?[/quote]
leg presses have never helped me with squatting, only getting bigger quads, try front squats, box squats, pin squats mostly porbably just squat more
Got a Squat PR last night
405 X 1 PR
still weighing at 172, so kind of between weight classes now.
I was very excited.
close grip bench yesterday
215x12, bested my 205x10
shooting for 225x10+ next week then switching to incline close grip for my new training cycle
Hit my zercher goal a few days ago, 100kg 3 sets of 5. I’m still very new to them so progress is going pretty well.
I’ve been lifting for about 10 months and currently weigh 155-160.
PR- Tonight, I deadlifted 315 raw with a hook grip. Locked that shit out. Spine in natural arch the whole way.
PR- Earlier today, I did a raw squat parallel and beyond with 245.
My bench sucks though. PR 185, I could hit at least 205 now. Hopin for 225 w/o losing my other numbers.
pounds
I also dipped 100 lbs the other day for 1 rep full ROM. PR.
Here is a video of a bunch of PR’s.
495 low box squat
800 yoke for distance/time
165 one arm snatch
330 stone for reps in time
150 db press for reps
270 log for reps
Think that’s it. Still weak for a HW, but getting better.
Deadlift PR:
405 (+30 lbs.):
445 (+70lbs.):
Back squatted 225 for 8 very easy reps 2 days ago. My legs have never been more sore. The previous workout I had done 5x3 with 225 and it was hard. I dunno where in the hell those 5 extra reps came from but I like it.
Also power clean and jerked 195 the other day. 15 pound PR on the jerk.
[quote]Monopoly19 wrote:
Here is a video of a bunch of PR’s.
495 low box squat
800 yoke for distance/time
165 one arm snatch
330 stone for reps in time
150 db press for reps
270 log for reps
Think that’s it. Still weak for a HW, but getting better.
That vid was cool as shit. Killin’ it man.
[quote]WhiteFlash wrote:
Monopoly19 wrote:
Here is a video of a bunch of PR’s.
495 low box squat
800 yoke for distance/time
165 one arm snatch
330 stone for reps in time
150 db press for reps
270 log for reps
Think that’s it. Still weak for a HW, but getting better.
That vid was cool as shit. Killin’ it man.
[/quote]
Thanks Flash! Was starting to wonder if anybody had watched it.
Standing Military 205 x 7, +4 rep PR or a +10 lb weight PR for a 7RM
I always feel stronger with Kiss playing on Sirius.
[quote]hatesmiles wrote:
conventional deadlift PR 185k
only 15k more needed to do this years goal, 200kilo pull[/quote]
HELL YEAH, I did it today, Deadlift PR 200k I am so happy right now best moment in my short weight training career!
Squat
420 lb X 10. Rep PR+4
Making great progress every week. Seem to hit at least 2 rep PRs a week. Gotta love 5/3/1.
Squat: 385 (PR + 50lbs)
Press: 185 (PR + 25 lbs)
