Well? Tpepper you still alive?
update update
Updates?? You better not be eating any pizza since your almost done! Stay strong.
PeterD
Ya I am still here, still going strong. Been really busy past week with my studies, Organic Chemistry is kicking my butt. Im at around 240 ish still, weight loss has slowed down quite a bit. I had my whole food meal on friday this week, chicken and cottage cheese with salad. I will admit to caving in today, and replaced one of my shakes with cottage cheese, but I am back on track now.
I’ll update daily this week should have more time.
Keep going guys.
The fat loss will slow down - that’s expected and normal.
It’s actually better the busier you are, as your mind doesn’t have much time to get stuck on food…
Good luck!
updates?