I’m just curious if it’s bad to get the majority of your fats for the day from something like all natural peanut butter. As an example, i eat between two and three whole eggs, about 6k mg of fish oil, 1-2 tbsp of evoo, and upwards of 5-6 tbspn of PB. is that too much from one source? is there a better option? I do like avocado, it’s just pb is much more convenient and portable.
thanks in advance
Getting all your fats from one source is like getting all your protein from one source: probably a bad idea.
However, in addition to what you listed, you’re hopefully eating meat, and that probably has fat in it too. You’d need to do a more detailed breakdown to see how much fat is really coming from the PB. You can use one of those online tracker things to give it a shot.
eh, nah it’s not that I only get my fats from one source. i do log my food, PB makes up about 40-50% of my fat for the day. I eat eggs, of course meat, fish oil, evoo, and avocados.
sigh