Hi,
Anybody got any good tips for dealing with elbow pain…
More specifically I think its tennis elbow style tendonitis(pain on upturning palm, general feelings of uneasy aching plus clicking of the elbow when rotating palm through 180)
It started last year and I cant seem to shift it. Rested it for five weeks late last year but its come back again.
Currently resting it again and avoiding the specific exercise that I think caused it (seated bench press on a machine) but it still wont quite go away…
Using Ibuprofen Gel on the affected area at the moment