Throwaway Log

[EmilyQ]

I feel like AI used this log as a source, it’s so accurate to @throwawayfitness.

[LoRez]

@freshyfresh

@bonoboschimp

He is compensating aggressively through cardio, hydration, and supplements

I mean this as a compliment to @throwawayfitness , it’s definitely this. His routine and work ethic is amazing

That’s what I was thinking. “Compensating aggressively” sounds like a bad thing. Managing/balancing. I do X so I can do Y.

[Friedrich]

@EmilyQ

She accused me of arrogance, and I was like seriously?

I had told the same thing by a minister about a year ago. I had known the fellow after about a paragraph of dialogue. Then he told me to get over myself. There is not much to get over.

[throwawayfitness]

full body 4/9

chest fly 3pps x 25

converging chest press 5pps x 9

pull-up 18

chest supported row 4pps x 13

dip machine 3pps x 15

barbell row 405x4, 315x13

db shoulder press 35x16

ez bar curl 25x25

hatfield squat 450x22

leg press 350x25

leg extension 100x25

leg curl 100x25

macros: P 475, C 335, F 43

steps: 27,548

cardio: 98 MIN – HR 107

sleep: 3 hours – myair 0

bw: 222.8

bp: 110/64 – 66

bg_fstd–bg_fed: 76 – 108

285 mg sus

50 mg eq

60 mg 1-test c

24 iu somatropin

10 mg reta

25 mcg t3

150 mcg t4

1800 mg nac

20 mg isotretinoin

6g fish oil

40mg melatonin

10k iu + 200mcg d3/k2

2.8 g Potassium Citrate Powder

5 g Polyethylene Glycol 3350

1575 mg dandelion extract

[shaneinga]

Welcome back.

[throwawayfitness]

idk. the coach send links. i buy it and take it.

I don’t ask any questions. I don’t make suggestions/ask for changes.

I just follow the plan.

[freshyfresh]

Fair enough! Great to have you back!

[throwawayfitness]

i should mention it’s not 5’s or 10’s, and he is telling me to exceed dosing recs on the bottle

[freshyfresh]

Ohhh that makes more sense. I thought it was straight melatonin

[Friedrich]

Welcome Back!