@throwawayfitness What do you do for your BP? It’s a very good number.
1 Like
1/23___UPPER
crunches 50
hyperextensions 50
chest fly 4pps 4x20
machine chest press 5pps 5x2, 4pps 2x10
dip machine 200x4x20
high incline press 100x4x20
chest supported row 200x4x10
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20
macros: P 435, C 180, F 51
steps: 25,175
cardio: 97 MIN – HR 109
sleep: 10 hours – myair 100
bw: 225.4
bp: 103/52 – 64
bg_fstd–bg_fed: 63–76
40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
26 Likes
1/25___ LOWER
crunches 50
hyperextensions 50
hatfield squat 510x1, 600x3, 250x2x20
rdl 225x2x20
leg press 200x2x20
lineman squat 110x2x20
hack squat 200x2x20
leg extension 110x2x20
leg curl 110x2x20
macros: P 208, C 840, F 44
steps: 27,394
cardio: 88 MIN – HR 114
sleep: 8 hours – myair 100
bw: 226.3
bp: 112/54 – 68
bg_fstd–bg_fed: 61–72
40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
26 Likes
1/26___UPPER
crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20
macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN – HR 87
sleep: 6.5 hours – myair 93
bw: 228.6
bp: 112/54 – 61
bg_fstd–bg_fed: 58–67
40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
25 Likes
1/28/2025___upper
crunches 50
hyperextensions 50
pull-ups 14
converging chest press 4.5pps x6
cg cable row 180x17
db ohp 40x12
chest supported db row 133x11
dip machine 250x10
drag curl 35x20
macros: P 429, C 249, F 61
steps: 26,331
cardio: 87 MIN – HR 90
sleep: 4 hours – myair 0
bw: 227.3
bp: 118/59 – 76
bg_fstd–bg_fed: 72–81
40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1800 mg nac
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
27 Likes
Where have you been? I hope all is well!
11 Likes
you good big fella ?
9 Likes
Hope all is well!!
4 Likes
Checking in, trusting all is going great with you.
5 Likes
I’m doing very well, thank you for checking in.
11 Likes
How are your disciples doing? Has anyone been doing any bodybuilding contest?
And what about you, aren’t you hitting the stage this year?
3 Likes
they are making great progress. If you’ve never run a log, checked in each week, and had someone constantly paying attention to what you are doing it can make a big difference.
but I have one guy. after 14 weeks of outstanding results, “what do you think of GVT?” I think we should change it up. 
No, I dont think 10 sets of 10 with 60% is going to give us the best result.
if something is working don’t change it.
another fun thing is watching someone realize how hard it is to eat 3k calories, over 6 meals, of lean meat and vegetables. carbs (rice, oats, potatos) only around training.
no client has any plans to compete.
my coach told me there was no chance I could be ready for my local show, so I gave up.
8 Likes
Hi, ive been following your log for some time. you have an intense training log and seem to be using some PEDs, is it for a specific goal and you will taper off soon or do you think you can go on with this for a long time?
If you are not ready for a local show, I cannot imagine what the competition looks like?
4 Likes
Agreed! I was stunned to read that. Like, what on earth do the others look like???