Lol. I only asked because I thought Emily posted that. Lol. I was jealous that she gave you such a pretty poster. 
4 Likes
OMG, the idea of me making an inspirational meme of my own quote to motivate, of all people, @throwawayfitness…I’m literally having a huge laugh.
Like, I just keep belly laughing, sitting here all by myself drinking coffee.
5 Likes
How do you like your dip machine? If I may inquire?
1 Like
jury is still out. no horse shoe detected 
4 Likes
1/5/2025____CHEST + SHOULDERS + ARMS
machine fly 160x3x15
incline db press 25x3x12
machine chest press 1ppsx2x10
db lat raise 18x4x15
machine shoulder press 25x2x12
single arm tricep extension 30x4x15
single arm cable curl 20x4x12
meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 45g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 45g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 70g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha
macros: P 235, C 285, F 51
steps: 16,733
cardio: 75 MIN – HR 87
sleep: 8 hours – myair 100
bw: 233.4
bp: 121/55 – 63
bg_fstd–bg_fed: 68–76
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
21 Likes
I’m outfitting a home gym much like yourself . . I think I saw in previous posts that have jammer arms on your rack, would you purchase them again if you could go back in time? I’m considering them currently. Thanks
1/6/2025____CHEST + SHOULDERS + ARMS
machine fly 320x3x15
incline db press 65x3x12
machine chest press 3ppsx2x10
db lat raise 65x4x15
machine shoulder press 2ppsx2x12
single arm tricep extension 50x4x15
single arm cable curl 50x4x12
meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 45g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 45g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 70g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha
macros: P 235, C 285, F 51
steps: 13,471
cardio: 75 MIN – HR 112
sleep: 8 hours – myair 100
bw: 231.2
bp: 132/62 – 66
bg_fstd–bg_fed: 48–71
40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
21 Likes
good to know, I appreciate it . . thank you sir
1 Like
I believe you’ve got 735
2 Likes
I’m sure there’s still much lifting of heavy things in here and all is well!?
2 Likes
1/15___ARMS
crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20
macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN – HR 88
sleep: 8 hours – myair 100
bw: 227.2
bp: 103/49 – 66
bg_fstd–bg_fed: 66–74
25 Likes
Is this all weeks workouts?!?!?!?!? 
Keep crushing it Bro!!!
3 Likes
It looked like my whole 4 week training block written out. LOL
7 Likes
Unusually quiet in here, all good?
6 Likes
That gym just gets better.
1 Like