Took me a while to figure out how to find people on here with the new format. Man, you are looking great. Some serious dedication here. Some real probiotics in the diet, too. I eat a lot of sauerkraut, German mother. Eat a lot of kimchi, too. Don’t know the calorie difference but love the taste.
1 Like
5/18/2025___LOWER B
trapbar deadlift 520x7, 430x9
leg press 500x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20
meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 195g krusteaz pancake mix, 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil
macros: P 334, C 698, F 118
steps: 8814
cardio: 35 MIN – HR 98
sleep: 5
bw: 225
bp: 120/70 – 82
bg_fstd–bg_fed: 79–66
26 Likes
thank you
Skip Hill approves
1 Like
5/19/2025___REST
meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil
macros: P 300, C 245, F 64
steps: 11,409
cardio: 35 MIN – HR 90
sleep: 4
bw: 226.8
bp: 110/57 – 78
bg_fstd–bg_fed: 79–75
18 Likes
5/20/2025___UPPER A
ss flat bench 320x1, 255x11, 230x14
underhand bb rows 350x4, 315x5, 250x7, 225x10
wide grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 60x12,9
db lateral raises 28x20,20
ez bar french press 60x10,10
alternating db bicep curls 38x10, 28x15
standing cable crunch 20,20
meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil
macros: P 300, C 300, F 56
steps: 7442
cardio: 35 MIN – HR 92
sleep: 4
bw: 228.6
bp: 112/53 – 80
bg_fstd–bg_fed: 83–79
19 Likes
5/21/2025___REST
meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil
macros: P 300, C 245, F 64
steps: 7514
cardio: 35 MIN – HR 97
sleep: 9
bw: 225.6
bp: 115/62 – 73
bg_fstd–bg_fed: 67–86
14 Likes
1/1/2025 New years weight loss challenge ends this weekend. Here are my before and afters.
one year ago
27 Likes
WOW!!!
Awesome. Just absolutely stellar.
2 Likes
Incredible job man!!! You look fantastic!!!
2 Likes
Killer job man. You got my vote!
2 Likes
Quality sir, just Quality
2 Likes
Amazing!
But not the least bit surprising, what with your work ethic—great job!
2 Likes
got some plates for my db handles.
5/22/2025___REST
meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil
macros: P 300, C 245, F 64
steps: 9212
cardio: 35 MIN – HR 112
sleep: 7
bw: 223.8
bp: 116/59 – 77
bg_fstd–bg_fed: 77-- 72
18 Likes
Totally amazing dedication and hard work. You should be very proud of yourself.
2 Likes
@EmilyQ @s.gentz @shaneinga @SvenG @simo74 @rugby_lifting
thank you
6 Likes
5/23/2025___LOWER A
front squat 400x0, 330x3, 240x10, 200x10, 150x10
rdl 225x15, 185x20
leg extension 75x20,20
leg curl 75x20,20
calves 20,20
meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil
macros: P 300, C 300, F 56
steps: 7514
cardio: 35 MIN – HR 112
sleep: 6
bw: 220.4
bp: 103/50 – 84
bg_fstd–bg_fed: 67–81
21 Likes
