Throwaway Log

[freshyfresh]

Those are some beautiful dogs!

[EmilyQ]

Gorgeous! Are you a breeder?

[EmilyQ]

That’s very cool! And helps explain some of the steps you get.

[TriednTrue]

@throwawayfitness

Boerboels

Boerboels are fantastic dogs. How long have you owned them?

[throwawayfitness]

5/9/2025___LOWER A

front squat 350x2, 240x5, 200x10, 150x18
rdl 225x15, 185x20
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 3 - 475g egg whites, 90g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 9627
cardio: 35 MIN – HR 119
sleep: 5
bw: 222.8
bp: 113/56 – 76
bg_fstd–bg_fed: 79

[heretolog]

Is the sauerkraut for gut health? Do you feel like it helps?

[throwawayfitness]

[shaneinga]

Looking jacked man!

[throwawayfitness]

5/11/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 9947
cardio: 35 MIN – HR 106
sleep: 8.5
bw: 221.4
bp: 117/61 – 83
bg_fstd–bg_fed: 68–xx

[throwawayfitness]

5/13/2025___LOWER B

trapbar deadlift 655x1, 540x5, 430x11, 340x19
leg press 520x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil

macros: P 334, C 548, F 118
steps: 10,679
cardio: 35 MIN – HR 101
sleep: 8
bw: 223.2
bp: 108/57 – 79
bg_fstd–bg_fed: 82–102

[shaneinga]

655 x 1. Boom! Great job!

[simo74]

@throwawayfitness

trapbar deadlift 655x1, 540x5, 430x11, 340x19

what the actual fk dude. That is some heavy ass volume. Quality

[throwawayfitness]

5/14/2025___UPPER A

ss flat bench 250x9, 230x13
underhand bb rows 350x4, 250x7, 225x11
close grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 60x11,9
db lateral raises 23x20,20
ez bar french press 60x15,15
alternating db bicep curls 30x20, 25x20
standing cable crunch 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 10,122
cardio: 35 MIN – HR 101
sleep: 3.5
bw: 224.4
bp: 103/49 – 76
bg_fstd–bg_fed: 84

[throwawayfitness]

5/15/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 11,473
cardio: 35 MIN – HR 97
sleep: 8
bw: 224
bp: 119/62 – 74
bg_fstd: 63

[throwawayfitness]

[throwawayfitness]

5/16/2025___LOWER A

front squat 380x1 re-rack problem, 240x10, 200x10, 150x16
rdl 225x15, 185x20
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 10,600
cardio: 35 MIN – HR 110
sleep: 5
bw: 223.2
bp: 109/46 – 83
bg_fstd–bg_fed: 74–88

[throwawayfitness]

[shaneinga]

Great save on that front squat. That looked like a workout in itself.

Amazing consistency, hard work, and discipline in here. Fruits of your labor are definitely showing.

[EmilyQ]

Man, I love this log. Such good work.

[throwawayfitness]

5/17/2025___UPPER B

incline bench 170x9, 150x8
close neutral grip t-bar row 165x18, 145x23
chest supported db row 113x9, 90x13
neutral grip shoulder press 140x7, 120x13
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 100x20,20
standing cable crunch 60x20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 7735
cardio: 35 MIN – HR 92
sleep: 6.5
bw: 222.8
bp: 106/55 – 80
bg_fstd–bg_fed: 73–83