It’s all good. Looks like it was a refeed day. Weight bounce is expected. Kicking butt man!
1 Like
4/20/2025___LOWER B
trapbar deadlift 657.5x0, 590x1, 520x5, 430x8, 340x13
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20
meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil
macros: P 300, C 350, F 56
steps: 15,633
cardio: 35 MIN – HR 124
sleep: 6
bw: 217.8
bp: 111/52 – 67
bg: 71
19 Likes
Happy cake day and Easter Bro!!!
2 Likes
Many happy returns of your cake day!
1 Like
Happy Birthday!
1 Like
Happy birthday!!
1 Like
4/21/2025____REST
meal 1 - 62g whey, 22g macadamia
meal 2 - 162g chicken, 75g rice, 11g macadamia
meal 3 - 162g chicken, 75g rice, 11g macadamia
meal 4 - 162g chicken, 75g rice, 11g macadamia
meal 5 - 162g chicken, 75g rice, 11g macadamia
meal 6 - 62g whey, 22g macadamia
macros: P 300, C 290, F 64
steps: 11,883
cardio: 35 MIN – HR 142
sleep: 10
bw: 219.2
bp: 102/43 – 68
bg_fstd–bg_fed: 74–80
12 Likes
Happy birthday boss!
1 Like
Happy birthday big fella.
1 Like
Happy Birthday!
1 Like
thank you for all the birthday wishes.
disclosure.
at post 963 the happy cake day’s, became happy birthday.
the posts after that ran with it 
13 Likes
4/22/2025____REST
meal 1 - 62g whey, 22g macadamia nuts
meal 2 - 162g chicken, 75g rice, 11g macadamia nuts
meal 3 - 162g chicken, 75g rice, 11g macadamia nuts
meal 4 - 162g chicken, 75g rice, 11g macadamia nuts
meal 5 - 162g chicken, 75g rice, 11g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts
macros: P 300, C 290, F 64
steps: 11,045
cardio: 35 MIN – HR 127
sleep: 6
bw: 221.6
bp: 106/48 – 67
bg_fstd–bg_fed: 88 – 60
12 Likes
4/23/2025___UPPER A
ss flat bench 230x4,13, 200x10
underhand bb rows 225x6, 205x12
wide grip seated rows midback 110x11, 90x15
neutral grip db shoulder press 60x0, 40x6
db lateral raises 40x20, 35x20
ez bar french press 60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20
meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil
macros: P 300, C 350, F 56
steps: 12,508
cardio: 35 MIN – HR 141
sleep: 8.5
bw: 221.8
bp: 107/48 – 65
bg: 78
18 Likes
4/24/2025___LOWER A
hatfield squat 520x1, 420x13, 330x6, 240x17
rdl 225x12, 185x20
leg extension 70x15,15
leg curl 70x15,15
calves 20,20
meal 1 - 95g oats, 36g whey, 181g cottage cheese
meal 2 - 90g chicken, 90g rice, 181g cottage cheese
meal 3 - 90g chicken, 90g rice, 181g cottage cheese
meal 4 - 90g chicken, 90g rice, 181g cottage cheese
meal 5 - 90g chicken, 90g rice, 181g cottage cheese
meal 6 - 36g whey, 11g macadamia nuts, 181g cottage cheese
macros: P 300, C 350, F 56
steps: 13,342
cardio: 60 MIN – HR 145
sleep: 5
bw: 222.6
bp: 112/55 – 64
bg_fstd: 85
19 Likes
4/25/2025___REST
meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil
macros: P 300, C 290, F 64
steps: 12,091
cardio: 35 MIN – HR 146
sleep: 8
bw: 222.8
bp: 97/53 – 67
bg_fstd: 53
14 Likes
4/27/2025___UPPER B
incline bench 160x8, 140x12
wide neutral grip t-bar row 180x15, 150x15
chest supported db row 90x11, 60X15
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 15x15, 12.5x20
single arm cable pushdowns 25x15, 20x20
preacher curl 90x15, 70x20
standing cable crunch 60x20,20
meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts
macros: P 334, C 598, F 118
steps: 23,016
cardio: 35 MIN – HR 135
sleep: 4
bw: 219.4
bp: 121/51 – 73
bg_fstd: 81
22 Likes
4/28/2025___LOWER B
trapbar deadlift 655x0, 520x5, 430x8, 340x12
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20
meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil
macros: P 300, C 350, F 56
steps: 11,102
cardio: 35 MIN – HR 116
sleep: 3
bw: 222
bp: 108/80 – 78
bg: 78
18 Likes
Killing it in here man. Good go at the 655. Still a solid showing with 520 x 5. That is a tough set after missing that 655.
Damn near 3 times body weight deadlifts are no joke when you are over 220 pounds. Not that I would know anything about that. 
3 Likes