Strong pull. Over 650 on the trap bar. Damn!
2 Likes
It really is! And also very sweet.
3 Likes
That’s pretty solid to put it mildly. Awesome work.
3 Likes
I can’t wait to quit wasting energy lifting the end to add plates. just turn it on it’s stands
and no more zipties 
6 Likes
That looks like an awesome bit of kit. I’ve definitely dodged the trap bar recently becase the loading issues
2 Likes
4/16/2025___UPPER A
ss flat bench 320x2, 260x11, 230x16
underhand bb rows 315x4, 225x16
close grip seated rows midback 160x14, 150x17
neutral grip db shoulder press 60x12, 40x20
db lateral raises 40x15, 35x20
ez bar french press seated 60x15, 50x13
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20
meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil
macros: P 300, C 350, F 56
steps: 14,940
cardio: 35 MIN – HR 130
sleep: 6
bw: 216.8
bp: 119/49 – 70
bg: 60
22 Likes
Just found your log (may have found it previously and lost it, again but I’ll try and keep up!) I also found your original log, man it’s crazy how far you’ve come since starting in 2016 and particularly since 2020, you are an absolute freaking unit, love it, inspirational.
2 Likes
4/17/2025___REST
meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans
macros: P 300, C 240, F 64
steps: 15,226
cardio: 90 MIN – HR 131
sleep: 9
bw: 214.0
bp: 100/48 – 67
bg_fstd: 60
16 Likes
4/18/2025___LOWER A
hatfield squat 510x9, 600x1, 350x13
rdl 250x10, 225x14
leg extension 70x15,15
leg curl 70x15,15
calves 20,20
meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 162g chicken, 90g rice, 11g pecans
meal 3 - 162g chicken, 90g rice, 11g pecans
meal 4 - 162g chicken, 90g rice, 11g pecans
meal 5 - 162g chicken, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans
macros: P 300, C 350, F 56
steps: 12,177
cardio: 35 MIN – HR 141
sleep: 11
bw: 214.2
bp: 109/52 – 72
bg_fstd: 70
18 Likes
Under 215 and still hitting 600 pound squats. You are an animal man. Looking great too!
2 Likes
thank you
You’re a beast my friend!!
1 Like
4/19/2025___UPPER B
incline bench 250x7, 230x9
close neutral grip t-bar row 215x9, 180x11
chest supported db row 90x12,11
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 17.5x15, 15x15
single arm cable pushdowns 25x12, 20x15
preacher curl 120x10, 110x15
standing cable crunch 60x20,20
meal 1 - 95g oats, 62g whey, 11g macadamia nuts
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts
macros: P 334, C 598, F 118
steps: 12,581
cardio: 60 MIN – HR 145
sleep: 7
bw: 212.4
bp: 100/44 – 65
bg_fstd: 75
17 Likes
Congrats on the new trap bar! I appreciate that you lower your deadlifts under control instead of just dropping the bar. I think lots of lifters lose a big part of the strength gain potential when dropping deadlifts.
5 Likes
Happy cake day
2 Likes
Eating 600 grams of carbs and still dropping pounds. Great place to be!
New trap bar looks sweet!
1 Like
