Throwaway Log

[shaneinga]

Amazing progress man.

[ajb5478]

@throwawayfitness

barbell row 225x31, 315x9

wow, good work

[throwawayfitness]

10/8/2024___ CHEST

decline bench 350x3, 300x8, 250x21
incline bench 190x25x4
flat db bench 90x20x4
dip BWx20x4
squeeze press 40x25x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
svend press 10x25x4

[s.gentz]

No weight and macros this month?

[heretolog]

Bench looking strong! How’s that shoulder holding up?

[heretolog]

Shitty but I appreciate that we have very similar methods of seeing how our bodies handle things haha

[throwawayfitness]

10/9/2024___FULL-BODY

decline bench 230x6
dips 10
pull-ups 8
chest supported row 160x10
drag curl 35x15
bent rear delt cable fly 30x15
across body tricep pull down 35x21
single arm face pull 20x20
rdl 225x15
squat 230x18,23

[throwawayfitness]

10/11/2024___FULL-BODY

decline bench 230x10
dips 16
pull-ups 12
chest supported row 160x19
drag curl 35x20
bent rear delt cable fly 30x20
across body tricep pull down 35x20
single arm face pull 20x20
rdl 225x15
leg press 290x20

[george220]

Is your row machine made by Titan? If so I have that same machine in my home gym

[throwawayfitness]

@george220

row machine made by Titan?

it is.

[throwawayfitness]

10/12/2024___FULL-BODY

decline bench 250x15
dips +35x12
pull-ups +25x9
chest supported row 165x22
drag curl 35x20,20
bent rear delt cable fly 30x20,20
across body tricep pull down 35x20,20
single arm face pull 20x20,20
rdl 225x15
hatfield squat 330x20

[throwawayfitness]

10/13/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 250x16
dips failure 23
pull-ups failure 12
chest supported row 170x22
drag curl 35x20,20
bent rear delt cable fly 30x20,20
across body tricep pull down 35x20,20
single arm face pull 20x20,20
rdl 225x15
hatfield squat 350x15

steps: 15,951
cardio: 65
sleep: 6.5
bw: 242.7
P 189, C 98, F 54

[throwawayfitness]

10/14/2024___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x12
dips 13
pull-ups 12
chest supported row 175x17
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x15
leg press 500x15, 350x25

bp: 104/47–73
steps: 18,496
cardio: 65
sleep: 6.5
bw: 241.6
macros: P 204, C 75, F 32

[throwawayfitness]

[george220]

Dang 4 days in a row doing full body workouts? You a bad dude lol

[throwawayfitness]

10/15/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 12
pull-ups 10
chest supported row 180x16
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
hatfield squat 510x9

macros: P 216, C 211, F 58
steps: 21,844
cardio: 65
sleep: 7
bw: 240.8
bp: 119/49–75

[throwawayfitness]

@george220

4 days in a row

I asked someone who has been at this for 20+ years about what made him grow the best, his philosophies and favorite programs here is some of what he said to me…

I like to get 6-10 weeks of full-body in before it becomes unsustainable and I go on to something else.

[george220]

Hey if it works, it works. Looking strong and big. Keep it up!!

[throwawayfitness]

10/16/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 12
pull-ups 12
chest supported row 185x19
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
leg press 350x25

macros: P 267, C 125, 42F
steps: 15,499
cardio: 65
sleep: 8
bw: 241.4
bp: 119/53–83

[throwawayfitness]