it must be a hassle to deal with the camera setup before each take
1 Like
9/20/2024___ SHOULDERS
seated military press 100x25x4
close grip high incline press 95x25x4
high incline db press supinated grip 35x25x4
jammer shoulder press 40x25x4
plate raise 25x25x4
db front raise 10x25x4
db side lat raise thumbs down 10x25x4
bent rear delt cable fly 20x25x4
standing rear delt cable fly 10x25x4
single arm face pull 10x25x4
9/19 macros
p 252
c 151
f 51
9/19 cardio – 103 minutes recumbent bike
9/19 steps – 33,549
9/20 BW – 241lbs
20 Likes
9/21/2024___ARMS
triceps
close grip flat bench press 135x25x4
dips 10, 10, 10, 10, 10
v bar tricep pushdown 50x25x4
overhead cable kickback 10x25x4
across body tricep pull down 30x25x4
powerbombs 35x25x4
biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4
9/20 macros
p 250
c 156
f 54
9/20 cardio – 106 minutes recumbent bike
9/20 steps – 25,398
9/21 BW – 240lbs
24 Likes
Awesome work. You have any high days planned?
1 Like
Holy cow, you are just shedding weight! Your hard work is paying off.
1 Like
All of one thing from the Walmart bakery on Wednesday.
if there is nothing new, then six apple fritters
12 Likes
3 Likes
Oh Snap!!!
1 Like
9/22/2024___ REST
9/21 macros
p 255
c 161
f 59
9/21 cardio – 113 minutes recumbent bike
9/21 steps – 26,574
9/22 – BW 244lbs
13 Likes
9/23/2024___ LEGS
hatfield squat 420x1, 510x6, 350x10
rdl 200x20x4
leg press 250x25x4
9/22 macros
p 263
c 147
f 25
9/22 cardio – 156 minutes recumbent bike
9/22 steps – 30,648
9/23 – BW 242lbs
25 Likes
Apple fritters are a good call.
Nice squats!
1 Like
9/24/2024___ BACK
upright row 65x25x4
wide grip lat pull-downs 100x25x4
barbell row 225x5, 315x8, 150x25x4
chest supported row 90x20x4
meadows row 50x25x4
cable lat pushdown 40x25x4
wide grip seated cable row 100x25x4
dc row 70x25x4
pullups 10, 10, 10, 10, 5
hyperextension 45x10x5
9/23 macros
p 247
c 142
f 53
9/23 cardio – 117 minutes recumbent bike
9/23 steps – 25,380
9/24 BW – 241lbs
27 Likes
9/25/2024___ REST
9/24 macros
p 257
c 159
f 45
9/24 cardio – 64 minutes recumbent bike
9/24 steps – 11,145
9/25 – BW 241lbs
17 Likes
9/26/2024___ CHEST
flat bench 230x10x4
high incline bench 140x20x4
flat db bench 90x15x4
dip BWx15x4
squeeze press 40x25x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
svend press 10x25x4
9/25 macros
p 245
c 150
f 71
9/25 cardio – 65 minutes recumbent bike
9/25 steps – 15,216
9/26 BW – 239lbs
25 Likes
- Woot. Nice job!
2 Likes
NIce man!!! How are you feeling on these macros?
1 Like
If it were me i would ride this out longer.
Your dropping fat. Gym performance is good?
1 Like
I knew that was coming. 
yes
2 Likes
Stay the course IMO.
Is there a reason you wanna drop cals? Your doing great!
2 Likes
Definitely added some muscle on your frame, or it appears you did. I know with getting leaner you can be smaller dude but look a heck of a lot bigger. With this being only 4 pounds difference though, I would say you have definitely added some muscle. Great job!
1 Like