Throwaway Log

[LoRez]

Yeah, that.

Incline Squeeze Press

Hi Coach CT What are your thoughts on using a squeeze press form for doing incline dumbbell bench press? Do you see any benefits or disadvantage to doing them instead of a standard incline dumbbell bench press? I tried some this morning just to see how they felt and preformed and they seemed good. Just wanted your input before trying to program them. Thanks in advance for your time!