The Use of Drugs In Sports (Help)

[ActivitiesGuy]

@theiceman13

You think am i lack knowledge because am a beginner? that is both stupid and ignorant to suggest such a thing…

@ActivitiesGuy

Prove us wrong then.

Come back in a year when you weigh 225 pounds, squat 225 for 5, bench 185 for 5, and deadlift 315 for 5. That might demonstrate your knowledge is translating to actual results. And those things are absolutely achievable for a beginner; if anything, they’re probably on the low side of what someone training for a year should achieve (if they have your stated goals of the “Bear Mode” physique).

@theiceman13

Thanks activitiesguys and usmcdds for saying it straight and encouraging me to go harder on my workouts as that is all i think and do.

That post was from April 2015. Nearly two years ago.

Did you ever approach any of these standards?