The T-ransformation 2021 Results

[Chris_Colucci]

@doogie

2021 Transformation

Quarantine Body Be Gone

Finished 2019 under 200lbs for the first time in about 20 years. Maintained that until about the 3rd or 4th month working from home, but when it seemed like it was never going to end I went to shit. Too much drinking and no discipline with the food. Finished 2020 at a fat 215.4 (down from a max of 222). Goal is to get to 190 this year. Diagnosed with Afib in December, have a small tear in my left ACL, and a tear in my left shoulder that may require surgery this year. Trying to avoid that at …

[Chris_Colucci]

@doomyguy

2021 Transformation

Striking a Balance

Ok, time to start a log here as well. To give a brief bit of background, I have trained in a gym, this time around since 2017. Mostly machines with a little free weights as well. I had a setback due to an impinged shoulder, which in spring 2019 made me take a long break and in the early autumn start over with more focus on correct form. I was using the 8-12-8 progression method and started with low weights. When Covid-19 hit the world, I was working myself back towards reasonable weights. Sin…

[Chris_Colucci]

@DoubleDuce

2021 Transformation

Most Improved, 2020 to 2021

[Chris_Colucci]

@throwawayfitness

2021 Transformation

220lbs @ 10% BF by May 2023

Starting at 243lbs @ 30% bf. Goal is 220lbs @ 10% bf by May 2023 1800 average daily calories per week 12 hours liss per week 5/3/1 4 days per week cutting to 190 lbs, then starting a bulk #t-ransformation2021

[Chris_Colucci]

@EmilyQ

2021 Transformation

Most Improved, 2020 to 2021

[Chris_Colucci]

@Fabadab

2021 Transformation

Most Improved, 2020 to 2021

[chaoshander]

Goddamn I didn’t really realize how fat i was back then

[Chris_Colucci]

@Frank_C

2021 Transformation

Just. Don't. Suck. Vol. 2

PRs: Squat-370 (6.25.18 Post 2170) Front Squat-275 Deadlift-545 with deadlift bar (6.19.18 Post 2104) Deadlift-505 with Rogue Echo 2 bar (5.15.20 Post 7953) Power Clean-315 (8.24.16) Bench-305 (6.13.18 Post 2064) Overhead Press-170 (6.10.18) Push Press-245 @Chris_Colucci I found a snag with my system generated log. I can’t post three times in a row. Any chance you can copy my 82 posts from Part 2 to this log?

Most Improved, 2020 to 2021

[Chris_Colucci]

@garagerocker13

2021 Transformation

GarageRocker's Balancing Act

Hi All, Been lurking awhile and finally signed up and started taking part. I love trying to help people and hope maybe I can make a difference for someone somewhere. I’m 29 and have been training for about 11 years, with 8 of them being serious (following a decent program). I have 2 powerlifting meets under my belt with a 1200 total at 181 being my best performance in 2016. We get free InBody testing at work and my last one on 8/12/19 showed me to be 5’ 9" and 204 lbs at 18.5% BF. Not grea…

[Chris_Colucci]

@heretolog

2021 Transformation

Begin...The Rest is Easy

[image] So that’s my current condition, as of yesterday. Weighed in at 296.5 right after that picture. I’ve lifted on and off (mostly off) over the last 10 years (gym totaled 1305 a few years back), I’m 6’5”, I only have minor knee soreness (been an irritant in the past), and I have a job that is close to my house and the gym. What I’m getting at is I should be able to improve if I can be consistent. I drink too much, which leads to terrible eating patterns and other bad decisions, so as p…

[Chris_Colucci]

@jdm135

2021 Transformation

A New Animal: JDM135 for 1-2-3-4 plates

Edit 9/4/2020 Starting GMM again now that I’m decently rehabbed AGAIN! Starting at post 174. This time it was rehab from both the appendectomy and epicondylitis. Edit 1/13/2021 Finished GMM months ago, epicondylitis is absolutely killing me, and I’ve been doing boring workouts and weighted walks ever since. Edit 6/3/2021 The first half of this year has been phenomenal for me. Epicondylitis doesn’t interfere with training; I’ve set PRs in all the major lifts recently; my body comp is better…

Most Improved, 2020 to 2021

[Chris_Colucci]

@jibb

2021 Transformation

Garage Gains (Jibb's Log)

Hi everyone and welcome to my log ! Why the new life ? - I will become a daddy from here (very) shortly. So many things will change, but I will try as much as possible to keep my training as close as possible to what I am doing today (3x/week). I spoke with CT to see what would be best for this period of my life (in term of training) and it seems to be : Fullbody training ! So I started to follow for a few weeks this type of training. (And I really like it !) Even though I’m a little late,…

[Chris_Colucci]

@johnson2133

2021 Transformation

Most Improved, 2020 to 2021

[Chris_Colucci]

@kleinhound

2021 Transformation

UnKillable Kleinhound 2: This time he's more unkillable-er

After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. I’ve made some significant changes to my training and diet in the last twelve weeks. I joined a small garage strongman/powerlifting gym in Adelaide (south australia) and it fucking kicks ass. One tiny mirror, heaps of bands and chains and stones and kegs, farmers handles and sleds. No more waiting for bro’s to get out of the squat rack, just t…

Most Improved, 2020 to 2021

[Chris_Colucci]

@littlesleeper

2021 Transformation

Maple Syrup Strength (littlesleeper)

09/24/2019 UPDATE: Training Highlights Training Highlights: 375lb Bench Press (Jan 2, 2017) Maple Syrup Strength (littlesleeper) - #288 by littlesleeper 1st time deadlifting 600lbs (Jan 4, 2017) Maple Syrup Strength (littlesleeper) - #312 by littlesleeper 255lb Strict OHP (Jan 6, 2017) Maple Syrup Strength (littlesleeper) - #326 by littlesleeper 1st Powerlifting Meet (June 9, 2018 - 551/315/672 – 1538lb Total) Maple Syrup Strength (littlesleeper) - #2662 by BOTSLAYER 2nd Powerlifting Met …

Most Improved, 2020 to 2021

[Chris_Colucci]

@loganator

2021 Transformation

Loganator's Log: Back to My Roots

Background Competetive distance runner for about a decade, decided to take up lifting 4 years ago. Went from 140 lbs to my current heaviest at 178 lbs. Looking to compete in my first strongman event at the end of the summer because, well, it looks fun. Here’s the before pic, doing one last peak cycle for squat and bench then I’ll start working on getting the abs back [Hosted by imgur.com] Edit: thought I’d add 2 photos to show the full 2018 change. Fat 178 to lean 170 to slightly less fat…

Most Improved, 2020 to 2021

[Chris_Colucci]

@Lonnie123

2021 Transformation

Most Improved, 2020 to 2021

[Chris_Colucci]

@paletwo

2021 Transformation

Pale's Over 50 Log

2021 stats dndbdbfbcncnncnc mcnnc Camden cncndn

[Chris_Colucci]

@planetcybertron

2021 Transformation

Enter Planet Cybertron

Hello everyone. I’m not really new to T Nation, more so just new to actually signing up and saying hello. I’ve sat and read almost every single article on T Nation. And I’m happy that I have a very reliable source of info when it comes to body building. I’m currently in college studying to be a Hematologist, and an aspiring powerlifter. Most people refer to me as a black sheep, or a flower child. I’m kind of just always relaxing in my mind, and doing my best to see results from the effort I put …

Most Improved, 2020 to 2021

[Chris_Colucci]

@raoh1990

2021 Transformation

Raoh! I Won't Let You Hold The Sky in Your Hands!

Yes, I’m weak. Yes, I’m undermuscled. Yes, I’m not lean. Yes, I’m skinny fat. And yes, I’m here to improve myself. 33 Yo 188 cm (6-2 ft) 16 cm wrist

Most Improved, 2020 to 2021