The T-ransformation 2021 Results

[Chris_Colucci]

@simo74

2021 Transformation

Simo - The Red Shoe Diaries (Part 1)

I have been posting on here for a little while now so decided it’s time to start a log, not sure how interesting a read it will be but here it i anyway. Stats: Male Age: 42 Height 172cm Weight 83.1kg (18/4/2017) Bodyfat 18-20% (guess) Back ground: Started playing with weights when I was 16, working out 4 days a week with my dad following a typical Weider program. Kept working out fairly consistently though my 20’s following the typical bodybuilding split type routine. At age 30 I weighed …

Most Improved, 2020 to 2021

[Chris_Colucci]

@steigs

2021 Transformation

Steigs - Training Log

Starting point: 1 January Height 188cm Weight 94.3kg Bodyfat 9.4% Immediate goal - To get down to 6.5% bodyfat by the end of February 2018. Then - increase size. Strong focus this year on correcting my right shoulder mobility - far too trap lat and front delt dominant - a legacy of a nasty shoulder injury from rugby ten years ago. 1 January 4km run = 18 mins = welcoming in the New Year 2 January AM Lat Pulldowns - 4 sets: 3x12 1x15 Back Extensions (Hyperextension Bench) with db (2 x …

[Chris_Colucci]

@T3hPwnisher

2021 Transformation

Rebirth of the Juggernaut: Brute Force and Ignorance (Part 1)

[image] [Clutch-Juggernaut] [quote]Clutch wrote: I have suffered For your sins But now is when My fun begins If I hit you Turn your cheek You are righteous But you are weak Orgy-Porgy, Ford and fun Kiss the girls and make them one Boys at one with girls at peace Orgy-Porgy gives release American dream Turns to dust So give us a God That does not rust Points of light Quickly fade You are food But you are saved Juggernaut [/quote] If dramatics aren’t your thing,…

[Chris_Colucci]

@theinneroh

2021 Transformation

Skeletor Is Natty

[transition] 49 yo 220 lbs 6’5" former cardio nut. Triathlons, runner, swimmer. I somewhat counted calories back in 2003 - 2009 and was able to lose a lot of weight. But I didn’t count macros. I did androgel from 2008ish - 2011ish. I don’t know what my numbers were while on it. My dr didn’t check, he only checked my PSA because… In 2012, I was in damn good shape. I was working out 3 times a day. Cardio in the morning, bootcamp at lunch, and then more cardio in the evening. In 2015 after th…

[Chris_Colucci]

@TrainForPain

2021 Transformation

Silver and Steel

[1] [image]Starting my log and dropping in the picture before I chicken out. I am a lot fatter and in worse shape than I’m used to - fixing these should be complementary goals. For some reason I thought I’d just stay in shape without focusing on it (my first career was in the Army, and it’s just something I took for granted). As for me, I work a corporate job with global travel, am in an MBA program, and coach sports for both my kids. I am used to doing more bodybuilding-type stuff, but it’s …

[Chris_Colucci]

@TriednTrue

2021 Transformation

TnT's Forward Momentum!

Wow, it’s been more than a decade since I’ve logged here, and LOTS has happened. I’ma keep the backstory kinda-sorta brief but may add to it as I progress. I want to use this log as an introduction to y’all, my online friends, where hopefully we’ll chat and debate, share and challenge each other, each leaving from the interaction a little better than we arrived. Oh yeah, I’m gonna log my exercising, too! If you just want to see the weights, skip down Here’s the nutshell of my ba…

[Chris_Colucci]

@unicornsandrainbows

2021 Transformation

[Chris_Colucci]

@Voxel

2021 Transformation

Nordic Blood: Climbing And Lifting / Lifting And Climbing

Welcome to my log you magnificent beast! Age: 25 (2 months away from turning 26) Height: 186 cm Current lifts: 3@140kg DL 3@75kg BP 8@90kg Back Squat (6@70kg Front Squat). Yeap, my squats suck. More on that later. 4@47.5kg Military Press Finishing up my 3rd week on Athlete Lean, Athlete Strong Athlete Lean, Athlete Strong 2018 in review: Half-assing everything up until the 22nd of April, after which I had just come out of the stomach flu. Before the flu hit, I was a chunky 96kg, after it…

Most Improved, 2020 to 2021

[Chris_Colucci]

@willybrokeback

2021 Transformation

[DoubleDuce]

Little background on me for this thing. I’m 5’10", 38 with 2 kids, and have been training for over 20 years. Training for this was strength and conditioning. Started with 5/3/1 run in an alpha (neversate) template, ending running “Russian strength skill” with strongman type conditioning. I’m a carnivore guy but it isn’t my religion. As I got more into the dieting, I was using coffee, diet drinks, and other sweeteners along with plenty of low calorie sauces. Pretty much slow and steady the whole time (with a couple pauses for things like birthdays) slowly pulling away fat calories and adding protein. Went from about 300 grams of protein and 4500 calories to 400+ grams of protein 2400 calories by the end.

Weekly average weights:
January
17 - 198.1 (high of 200.0)
24 - 196.7
31 - 195.4
February
7 - 194.8
14 - 194.7
21 - 192.7
28 - 191.7
March
7 - 190.6
14 - 188.9
21 - 187.6
28 - 184.8
April
4 - 185.3
11 - 184.3
18 - 183.7
25 - 183.1
May
2 - 181.8
9 - 180.2 (low of 178.8)

[johnson2133]

Kudos everyone…

Wanna throw some love to the following

@boyce79 for the Jan-Jun portion

@DoubleDuce for the last year

And finally to @T3hPwnisher for being a MF’n beast!!! Unreal

Looking forward to the next time

[kleinhound]

Dude what the fuck, amazing work!!!

[TrainForPain]

Great work finishing, team! The 75% close-out was a powerful stat!

[boilerman]

Thanks for putting this together again @Chris_Colucci I look forward to it every year

[simo74]

Massive shout out to @Chris_Colucci for putting this together again and giving us all a platform to set a goal, work hard, hold ourselves and each other accountable and a place for everyone to support each other through the journey.
A big shout out to all of you that committed to this and finished it. The results of your hard work and commitment whilst normal life tries to get on the way and all the abnormal shite that went on this year tries to completely derail you are simply outstanding. Well done to everyone.

[Lonnie123]

He did forget to include me in the “least improved” category but I can overlook that

[T3hPwnisher]

Outstanding work put into all of this. Was great participating. Got to see some amazing transformations.

[theinneroh]

I need more than one vote… Like my top 7!

[Chris_Colucci]

@Lonnie123

He did forget to include me in the “least improved” category

FWIW, you, me, @dchris, @Doubleduce, and @littlesleeper are the only people who’ve done all five years, 2017 through this year. So we got that going for us.