this is pretty cool
http://asp.elitefts.com/qa/training-logs.asp?qid=105731&tid=
[quote]squat1000b700 wrote:
this is pretty cool
http://asp.elitefts.com/qa/training-logs.asp?qid=105731&tid= [/quote]
Her videos make me miss my old gym. So much.
[quote]squat1000b700 wrote:
on a side not one of my clients a 40 year old tennis player did this bar complex this week she is 105lbs … she is doing the complex with 75lbs i was very proud of her
tennis player bar complex - YouTube [/quote]
40? WOW.
congrats to both of y’all- pretty obvious some serious work from both of y’all went into that-
[quote]CBear84 wrote:
^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Well since he’s too modest to post it himself. [/quote]
dropped 45 pounds from last year? NICE work- thanks for the updates- keep 'em coming!
[quote]bookworm wrote:
squat1000b700 wrote:
on a side not one of my clients a 40 year old tennis player did this bar complex this week she is 105lbs … she is doing the complex with 75lbs i was very proud of her
40? WOW.
congrats to both of y’all- pretty obvious some serious work from both of y’all went into that- [/quote]
thanks she has done a great job building a base.
[quote]bookworm wrote:
CBear84 wrote:
^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Well since he’s too modest to post it himself.
dropped 45 pounds from last year? NICE work- thanks for the updates- keep 'em coming![/quote]
at my biggest last year i was 315 (with abs i might add)
after my cheat meal last night i was 245 this am. 10 lbs lighter than the pic shown
for those of you that can’t do math in there head like me thats a 70lbs loss. Lots of water of course. I pretty much did it with the paleo diet and two 20 min conditioning sessions a week. a very simple three day a week lifting program nothing fancy
Solid physique!
Impressive lifting!
Awesome coaching!
Great Vids!
[quote]whup wrote:
Solid physique!
Impressive lifting!
Awesome coaching!
Great Vids![/quote]
thanks
where is co do you live ?
I lived in Aspen for 6 years man do I miss co
I anyone has any questions that I could answere on video let me know
monday 10/12/09
happy canadian thanks giving and deadlift day
i am still hurting from my car crash so i took it easy on pulls today
x5 405
x5 465
x5 465
then i went and did all sorts of things lol
rdl paired with wide grip lat pull down
rdl (really focused on squeezing hamstrings and glutes)
X12 225
x12 225
x12 315
pulldowns
X12
x12
x12
seated super wide palm in rows paired with seated calf raise
seated super wide palm in rows (really focused on squeezing upper back)
X10-12
x10-12
X10-12
seated calf raise
x12
x12
x12
palm in arm arm pull downs seated sideways squeezing lat (really focused on squeezing and holding)
3X8
one set of kroc rows (done with knees up done super strict) 100lbs dumbell
i did 30 each arm
one set of kneeing scare crows to failure
done
this is the first time i have ever trained with how i look in mind. with the base i have it should be interesting
[quote]squat1000b700 wrote:
this is the first time i have ever trained with how i look in mind. with the base i have it should be interesting
[/quote]
funny… I train with how you look in my mind all the time… and with the base you have it is VERY interesting.
[quote]CBear84 wrote:
squat1000b700 wrote:
this is the first time i have ever trained with how i look in mind. with the base i have it should be interesting
funny… I train with how you look in my mind all the time… and with the base you have it is VERY interesting. [/quote]
Lol. Now now cbear … This is a family show
Just found your log through CBear’s – very impressed. With you (465 on an easy day?) and your trainees.
I have perfect spelling and grammar and no muscles. Somehow I don’t think you’d be up for trading, though.
[quote]
squat1000b700 wrote:
this is the first time i have ever trained with how i look in mind. with the base i have it should be interesting
CBear84 wrote:
funny… I train with how you look in my mind all the time… and with the base you have it is VERY interesting.
squat1000b700 wrote:
Lol. Now now cbear … This is a family show [/quote]
that WAS the family version! i didnt do nuffin wrong!
Squat1000b700 you look fantastic! Great to see in-shape strong as all hell powerlifters out there. The morbidly obese guys was sort-of putting me of the sport there a bit!
I would love to know how you built your base though!
Keep Strong Brother!
[quote]squat1000b700 wrote:
whup wrote:
Solid physique!
Impressive lifting!
Awesome coaching!
Great Vids!
thanks
where is co do you live ?
I lived in Aspen for 6 years man do I miss co
I anyone has any questions that I could answere on video let me know
[/quote]
I grew up in Montrose (western slope), but live in Denver now. I’ve driven through Aspen a few times, but haven’t really checked it out yet.
[quote]whup wrote:
squat1000b700 wrote:
whup wrote:
Solid physique!
Impressive lifting!
Awesome coaching!
Great Vids!
thanks
where is co do you live ?
I lived in Aspen for 6 years man do I miss co
I anyone has any questions that I could answere on video let me know
been through there many times …
Spend some time in Aspen in summer … Winter is just way too expensive
I grew up in Montrose (western slope), but live in Denver now. I’ve driven through Aspen a few times, but haven’t really checked it out yet.[/quote]
Hey, Jim. I stumbled on your log while goofing off on the internet, and I’ll be following with interest.
I hope you start to feel better soon.
[quote]tom8658 wrote:
Hey, Jim. I stumbled on your log while goofing off on the internet, and I’ll be following with interest.
I hope you start to feel better soon.[/quote]
hey there jive turkey … whats shaking
?/
just wait till u see my new shoes lol
Jim
thurday oct 13/09
still not feeling very good but i still keep moving
warm up
roller
10 prowler pushes with two 45’s nothing crazy just getting heart pumping