I am pretty beat up today so I did some recovery work
2 throught my entire warm up hips and upper
Foam rolled for 15mins
Then band traction on
shoulders hips and low back
Then ciruct of band pull throughts rubber band pull a parts and tri extentions
x3
then dragged sled light for 15mins
I’m doing a squat seminar this weekend. I am really looking
forward to it :). I love speaking to groups of people …
Later on this month I will be speaking at the university of louisville
Fun times
Jim
hannah johnson is a fricken beast
[quote]squat1000b700 wrote:
I’m doing a squat seminar this weekend. I am really looking
forward to it :). I love speaking to groups of people …
[/quote]
I think Ford and I are going to show up around that time and play in the crossfit gym.
Speaking on what?
^^^^^
hey Tom sweet you will have some fun there they have lots of fun toys and lots of space …
You will get weird looks it is fun … I will have to come lift with u guys soon. (I feel like I’m on tour)
As for u of l … I am going to be talking about being a strength coach … Having. Training busniess…
What I have learned ect ect ect … (exercise science majors)
I will be giving my world famous everyone is a beginner speech and K I S S
As well as take some buisness and marketing classes
And there will an open question period so it could get interesting
I think the class size is about 200 so it
should
be fun
thanks for stopping by Tom … We need to hit the all u can eat sushi buffet soon !!!
Jim
[quote]sinnott wrote:
hannah johnson is a fricken beast[/quote]
Yes Hannah is a great lifter and a really awesome
person as well …
You going to the gorillia barbell meet at the end of the month ?
Big lou and all the westside crew will be there
Jim
Another great female lifter/figure girl
My “evil” twin interviewing one of my favorite strength coaches
Prob not in right order lol but oh well
A very simple way to teach the clean
One of my fav old
school tv comm
Chiro this afternoon … Feeling better everyday
i dont follow much of anyones training logs, except for the rare occasion where i will just skim, but yours is a great read, cheers brother!
and whats your take on pendlays and their variations, just wondering…?
[quote]sivanpunk wrote:
i dont follow much of anyones training logs, except for the rare occasion where i will just skim, but yours is a great read, cheers brother!
and whats your take on pendlays and their variations, just wondering…?[/quote]
thanks i try and keep things as interesting as possible while keeping it for the most part based around lifting …
funny you ask about pendlay lol I am thinking about putting some rows from the floor into my program.
i think every program has its place based on your goals and where you are at.
I like pendlay beacause he is a lifter and he was one strong SOB
His programming is simple
i like what he does with begginers
Do you have any specific questions reguarding his programming ?
As Charlies P said the best program is the one that you are NOT currently on
Thanks for stopping by
Jim
put on some loud metal for this :
ok i did it for u
more kaz
with some good pipes
A great song for lifting
And a great song for our wonderful Government lol
Lifting March 19th where has March gone ? WOW
Lower
full warm up
i did cambered bench bar (pretty much normal bar) goodmornings I have not done a normal bar goodmorning in years so i took it really light back is starting to feel go so the last thing i want to to do is mess it up lol
worked up to 3X3 with 365 9very easy but i didnt want to push it)
then i dropped to 275 and did 12 super deep
then i did penlay rows ( basically a bent over row that up set down on the floor everytime) super strict no hips at all row to belly
did 5 at 135
5 @ 185
5@ 225
5@ 275 (this was tuff)
5@275
then 12 @ 185
I really liked these i can see how getting retarded strong on these would really help
walking lunges super strict with broom stick
then 30lbs dumbells
then 2 sets of reverse lunges with 30lbs 12 each leg focusing on glutes
then two sets on 30 on 45 back raise paired with hanging leg raises for 20
then for shits and giggles we did tabata (great iphone app btw apple pm me and i’ll tell you where to send the check lol)
push ups … rubber band pull a parts with mini … tri kick downs with monster mini
great way to get some extra upper in and conditioning at some time
This week has been one the best i have had in a very long time. I am so thankful for everything i have been given and for the new lease on life that i have.
Jim
this it not me lol or anyone i know lol
This is taken from an artical on stonglifts link is below
Wow
I will get good these … That is how you get better … Get strong at things you suck at
The bar returns to the floor after each rep. The bent row is actually best done as an explosive movement and the bar is moved fast. I have trained many people who could do this exercise with 350 or more lbs.
I myself have done reps with 425, Ed Coan, who also knows how to do them properly, has done reps with over 500lbs without his back ever coming above parallel with the ground. That is stronger than Dorian Yates or Ronnie Coleman.
I did rows with Coleman once, actually, and I was far stronger than he was. He could not do more than 350lbs strictly although he could do over 500lbs by standing almost all the way up at the completion of each rep.
Ed Coan is probably the strongest person on these, although one power-lifter I trained did manage 525 for a double done strictly.
