good lifting song
you should come through the UG one day on UK’s campus and train… we can tear something up
[quote]sinnott wrote:
you should come through the UG one day on UK’s campus and train… we can tear something up[/quote]
I will def take u up on that … I’ll tell blake u said hi lol
Give me some more time to get healthy 
so we can do it right lol
It’s a small word
I am on my way to lift at crossfit lol this could be interesting lol
Jim
I took some video of me squatting today and it came out well. I will post it to my workout log this evening. Look forward to your comments/critique. Have fun at crossfit. Training someone I assume.
[quote]pwrlifter198 wrote:
I took some video of me squatting today and it came out well. I will post it to my workout log this evening. Look forward to your comments/critique. Have fun at crossfit. Training someone I assume.[/quote]
Accually i went to get a lift in lol. I wanted to check the place out. The result of my visit fixing the owners
squat, deadlift, and snatch lol.
The result of that:
I will be doing a continuing education class twice a month training there coaches
on the powerlifts as well as coaching the Olympic lifts … I am really excited …
Goodtimes
Jim
It amazing me that some individuals will create stress out of absolutally nothing at all. It truly is sad.
If only they were that important
Helping people get better that’s what it is all about.
Being helpful … Not hateful
Just being me
Jim
[quote]pwrlifter198 wrote:
I took some video of me squatting today and it came out well. I will post it to my workout log this evening. Look forward to your comments/critique. Have fun at crossfit. Training someone I assume.[/quote]
I look forward to looking at your video
Feb 18th 2010
so i lifted at a crossfit gym today so in honor of that i changed some things up lol
by the looks i was getting I don’t think they have ever seen anything quiet like me lol
nice long warm up MR lifting specific
and lots of rolling
Ok so i did a circut X5 one min rest between circuts
185X3 on snatch
405X1 nice deep squat
gymnastic rings palm in pull ups X10
ghr with mini 3x12
paired with hanging leg raises3X16
80 lbs kettle bell swing with a blue band around neck (many weird looks) lol X3
then questions
coaching … more funny looks lol
i had alot of fun with it
Jim
sounds like a solid experience… a change in scenery can sometimes lead to better things
Yes I love training at different gyms…
I look forward to lifting with you very soon
Jim you’re awesome man. just form these post I can tell you are much like me except I don’t lift NOTHING close to what you lift lol. I hope you stick around this forum, you are inspirational in your training and way of thinking.
[quote]ronaldo7 wrote:
Jim you’re awesome man. just form these post I can tell you are much like me except I don’t lift NOTHING close to what you lift lol. I hope you stick around this forum, you are inspirational in your training and way of thinking.[/quote]
I will second this, i would also hope that you stick around. I have learned or been reminded of a number of things with regard to performance of lifting.
Ranoldo and heracles: thank you for the kind words. Yes I will be sticking around but just to update my training log, I have way too much going on in my life and too many people that depend on me to be worried about what someone else is doing or saying about me.
Life is way to short
Thanks again
Jim
Cool stuff
from my work out yest
a girl lifting while I was watching at Crossfit … Aweome Job she had an awesome strength base going into her preg and scaled it down some.
awesome pic of female olympic lifter
ok my lifting post went somewhere lol
so if this shows up twice that is why lol
my back is feeling much much better
I have been getting adjusted three times a week
This is something i should have done from the start. My lawyer told me chiro does not hold up as well in court but i am sick of being 65% so it is time to get it done.
I have been lifting some at crossfit which has been fun they play really loud music and have nothing but the basics so it has forces me to do the very basics which is good. I have been lifting there to get to know the coaches and to watch what they do.
they have been very open minded
the first thing i did was install a daily warm up to work on hip and ankle mobilty and enough sub scap and glute activation work to make my mother blush. it has made a big difference already … they are retarded tight.
i will post some of the ideas i have to makes thing better on here later … feel free to give feedback
my workout … I have been lifting reg … i will not bother to catch u up
tonight speed work lower
450 deadlift
6X1 standing on black mini
6x1 no black mini
all very fast with 45 sec rest
last set of 6 i could have cleaned them
so happy to be felling better
3X8 squat 315 ass to grass olmpic
ghr 3X10 holding 45
back ext hold 45
3X16
paired with ab wheel 3X20
all done
Jim
Last night I did an awesome recovery work out. I need to do more of these.
Compleat warm up … Rolling … All sorts of different band work
The two sets of 3 mins of prowler pushing (wow I might add)
looking forward to chiro today
Lifting for friday March 5th
man time is flying bye
lower body
trained at crossfit with my project friend who has turned into an awesome training partner.
we were both banged up him from travel me from chiro.
So i we did
snatch grip high pulls and just let it fall to the group
i did 20 single all very high and explive with 225
the blue band pullthroughs 3X16 i also had a green band around my next … (these sucked really really bad)
paired with standing abs with monster blue band
then we loaded up the prowler with everything it could hold and did 4 30 yard trips
then with harmess two 30 yard trips backwards
done done and done
nice change up
(plenty of weird looks all around lol)
Saturday march 6th
this has been the worst winter here in Kentucky since i moved here in 2001. It was bad. I am a really simple guy. I love to lift and i love to fish.
Finally we got a nice day I got up early and i got lost (fishing) i went way way out there. No phone service it was nice. Fishing was ok but i really needed just to get away from everything and clear my mind. this summer i am going to spend much more time fishing, I have set things up so i am working less so i won’t get so bunred out. I have learned alot about myself in the last few months and I going to make sure I never end up that run down ever again .
It is funny i lift hard eat good try and get plenty of sleep, sometimes we forget the most important thing mind and soul. fishing for me is kinda like church for most people. I bought a small boat i am really looking forward to more fishing this spring and summer. There are so many great creeks and small lakes around here …
Sunday upper body extra day
tonight after training some basketball players i did light work out
compleat warm up with rolling
the push ups with monster blue band around my back (fun fun fun)
3X20
paired with pulldowns
3X12
then tri with green
3X20
paired with monster mini pull aparts
3x16
one armed hammer curls 60lbs
3X10
followed by 15mins of streching
jim