What kinda injuries … And what kinda training you
doing ? What is happening with your squat ?
[quote]squat1000b700 wrote:
What kinda injuries … And what kinda training you
doing ? What is happening with your squat ? [/quote]
I had a hand injury, that’s all healed up. And abdomen surgery too, I had some pain in the bottom right area of my abs when I squatted, but it seems to have pretty much cleared up, now i just need to get the numbers back up.
I tried sheiko 29 recently, but the volume really wore me out, and i couldn’t recover from it at all. i’m in between training methods right now, trying to get a plan together for the next little bit. My PRs would be 370/235/440 in just a belt, at around 200 lbs, and I’m currently at 275(fuck)/235/ 415, 190 lbs. I’m looking to really start fresh with my training, and start setting some prs. Any good recommendations?
training.
bodyweight 235 lowest since high school. (very very very lean)
still feeling the effects of chain suspended goodmorning back and legs still jacked so i did football bar floor press
5X280
3X330
1X420
1x420
1x420
getting used to doing singles again.
this is my second single bar is 100lbs
incline dumbell press (big stretch and pause at bottom)
1x12 100lbs
2X12 120lbs
pull up complex
8 pull ups
8 chins
8 palm in pull ups all in row
2nd set
8
8
4
3rd set added blue band
12
12
8
one extended set chest supported elitefts.com row … thing is stupid hard 90lbs palm in grip
8-8-8
then i did a circut of:
lateral raises
rear delt flies
and tri rope ex
on set of 40 on ab wheel
done I was very happy with today. I hope my low back and legs feel better for wed.
jim
[quote]ThirdUncle wrote:
[quote]squat1000b700 wrote:
What kinda injuries … And what kinda training you
doing ? What is happening with your squat ? [/quote]
I had a hand injury, that’s all healed up. And abdomen surgery too, I had some pain in the bottom right area of my abs when I squatted, but it seems to have pretty much cleared up, now i just need to get the numbers back up.
I tried sheiko 29 recently, but the volume really wore me out, and i couldn’t recover from it at all. i’m in between training methods right now, trying to get a plan together for the next little bit. My PRs would be 370/235/440 in just a belt, at around 200 lbs, and I’m currently at 275(fuck)/235/ 415, 190 lbs. I’m looking to really start fresh with my training, and start setting some prs. Any good recommendations?[/quote]
whats your bodyweight and how long you been lifting ?
[quote]squat1000b700 wrote:
[quote]ThirdUncle wrote:
[quote]squat1000b700 wrote:
What kinda injuries … And what kinda training you
doing ? What is happening with your squat ? [/quote]
I had a hand injury, that’s all healed up. And abdomen surgery too, I had some pain in the bottom right area of my abs when I squatted, but it seems to have pretty much cleared up, now i just need to get the numbers back up.
I tried sheiko 29 recently, but the volume really wore me out, and i couldn’t recover from it at all. i’m in between training methods right now, trying to get a plan together for the next little bit. My PRs would be 370/235/440 in just a belt, at around 200 lbs, and I’m currently at 275(fuck)/235/ 415, 190 lbs. I’m looking to really start fresh with my training, and start setting some prs. Any good recommendations?[/quote]
whats your bodyweight and how long you been lifting ?
[/quote]
Only been really lifting for about a year, usually weigh in the low 190s in the morning.
[quote]ThirdUncle wrote:
[quote]squat1000b700 wrote:
[quote]ThirdUncle wrote:
[quote]squat1000b700 wrote:
What kinda injuries … And what kinda training you
doing ? What is happening with your squat ? [/quote]
I had a hand injury, that’s all healed up. And abdomen surgery too, I had some pain in the bottom right area of my abs when I squatted, but it seems to have pretty much cleared up, now i just need to get the numbers back up.
I tried sheiko 29 recently, but the volume really wore me out, and i couldn’t recover from it at all. i’m in between training methods right now, trying to get a plan together for the next little bit. My PRs would be 370/235/440 in just a belt, at around 200 lbs, and I’m currently at 275(fuck)/235/ 415, 190 lbs. I’m looking to really start fresh with my training, and start setting some prs. Any good recommendations?[/quote]
whats your bodyweight and how long you been lifting ?
[/quote]
Only been really lifting for about a year, usually weigh in the low 190s in the morning.[/quote]
I would say westside for skinny bastards or 5-3-1 both are excellent.
if you go with 5 3 1 i would rec doing one extra day of sled dragging and rows.
Jim
picture of me at one of my lifting buddies birthday party sushi and steak yummie
complete with dinosaur party hat
goodtimes
squat clip from 2007
cambered bar 540 with chains off box for speed single 300 lbs of chain
found some old videos i forgot i had lol
Did a heavy single with 465 lbs of bar weight 500lbs of band tension and 300 lbs od chain weight was very happy knee not 100% got a good strain.
500lbs 4 blue bands off a right at par box. with briefs belt and knee wraps
Went to chiro today feeling much better
Not sure if my video post worked. I played it once on my log and now its not being show.
[quote]alphaSC wrote:
Not sure if my video post worked. I played it once on my log and now its not being show. [/quote]
It is on your hub but i am at work and it will not play on my phone. Feel free to post it on here and I will take a look at it when I get home tonight.
[quote]squat1000b700 wrote:
[quote]ThirdUncle wrote:
[quote]squat1000b700 wrote:
[quote]ThirdUncle wrote:
[quote]squat1000b700 wrote:
What kinda injuries … And what kinda training you
doing ? What is happening with your squat ? [/quote]
I had a hand injury, that’s all healed up. And abdomen surgery too, I had some pain in the bottom right area of my abs when I squatted, but it seems to have pretty much cleared up, now i just need to get the numbers back up.
I tried sheiko 29 recently, but the volume really wore me out, and i couldn’t recover from it at all. i’m in between training methods right now, trying to get a plan together for the next little bit. My PRs would be 370/235/440 in just a belt, at around 200 lbs, and I’m currently at 275(fuck)/235/ 415, 190 lbs. I’m looking to really start fresh with my training, and start setting some prs. Any good recommendations?[/quote]
whats your bodyweight and how long you been lifting ?
[/quote]
Only been really lifting for about a year, usually weigh in the low 190s in the morning.[/quote]
I would say westside for skinny bastards or 5-3-1 both are excellent.
if you go with 5 3 1 i would rec doing one extra day of sled dragging and rows.
Jim
[/quote]
Thanks Jim, I think I’m going to go with ws4sb for now. I’m wondering about having only the one lower body day though, ( the ‘dynamic’ day doesn’t seem very taxing) as I don’t do any other sports. Would it be overkill to do a little more work on the second lower body day?
I would add some heavy dragging or work on deadlift form. Trust me you can make it as hard as you want too. You don’t have to squat or dead to have a hard work out
Jim
[quote]alphaSC wrote:
Not sure if my video post worked. I played it once on my log and now its not being show. [/quote]
dude great form !!! I am very impressed my only suggestion go to elitefts.com and get a better belt lol you will be able to push out on it harder and be more explosive.
[video]1556[/video]
what do you recommend? the 13mm two prong?
get the one … two only makes it difficult to do up
today was international foam roller day. When i am beat up i will lead several clients through-out the day with some roller stuff. So basically i get paid to roll on a roller 
I love my job.
One of my MLB players got himself a new ride today a brand new ford f250 harley davidson truck. very nice so I go to drive that around some. It is super nice
I miss having a truck. My next ride will def be a truck.
No training today didn’t feel like lifting.
Feeling better today. Yesterday I did some more rolling and some bodyweight circuts. That chain suspened ss bar goodmorning
really kicked my ass.
Should be training tonight.
Thank God that he was looking out for me. Even when I wasn’t living for him.
Jim
Squat day Jan 9/2010
Last night I worked out at a different gym with mmgalb727’s boyfriend helping him with his squat. i think it is very important to work out a different gym ever so often to keep things fresh.
pause squats (5 seconds in the bottom)
225X3
315X3
405X3
405X1
405X1
500x1 (felt really good even with the long pause)
225 super narrow and deep ass to grass X50
pull ups 3x12
45 degree back raise. holding 45 3X16
ab wheel knees on bench 3X16 paired with heavy step ups 3x8
one armed hammer row 3X12 (did these because we don’t have one at my gym one of my fav exercises)
today i did some mobility work and foam rolling today. Feeling pretty good, days off paid off
Jim