height: 5’7"
Weight: 181
Squat: 413
Bench: 271
Deadlift: 451
Total: 1135
After my last training cycle (Gym Lifts)
Squat 430
Bench 310
Deadlift 490
Next meet is in early November. A 1200 lbs total should be attainable.
[quote]DonDooley wrote:
Gym totals, haven’t gone to a meet yet (but plan to when I move to MD!)
Height: 6’1"
Weight: 205-210
Squat: 380
Bench: 250
Dead: 455
Total: 1085
Probably be 100 lbs. less at a meet.[/quote]
Why would your total be 100lbs less at a meet? Aside from the pause on the bench press you should be training all your lifts to competition standards… if you plan to compete. Now, since it is your first meet you could probably leave 20-40 lbs on the platform but not 100.
[quote]Brett295 wrote:
[quote]DonDooley wrote:
Gym totals, haven’t gone to a meet yet (but plan to when I move to MD!)
Height: 6’1"
Weight: 205-210
Squat: 380
Bench: 250
Dead: 455
Total: 1085
Probably be 100 lbs. less at a meet.[/quote]
Why would your total be 100lbs less at a meet? Aside from the pause on the bench press you should be training all your lifts to competition standards… if you plan to compete. Now, since it is your first meet you could probably leave 20-40 lbs on the platform but not 100. [/quote]
Totals would be less because I have never competed, never done all three lifts at max effort in a day, and would choose weights I know I could make so I get a good idea of what the judging is like.
I’m new in powerlifting(but I love it).
Age 24
Height 185 cm -6.1 feet
Weight 97 kg - 213 pounds
S-190 kg 418 pounds
B-148.4 kg - 327 pounds
D-235 kg - 518 pounds
[quote]DonDooley wrote:
[quote]Brett295 wrote:
[quote]DonDooley wrote:
Gym totals, haven’t gone to a meet yet (but plan to when I move to MD!)
Height: 6’1"
Weight: 205-210
Squat: 380
Bench: 250
Dead: 455
Total: 1085
Probably be 100 lbs. less at a meet.[/quote]
Why would your total be 100lbs less at a meet? Aside from the pause on the bench press you should be training all your lifts to competition standards… if you plan to compete. Now, since it is your first meet you could probably leave 20-40 lbs on the platform but not 100. [/quote]
Totals would be less because I have never competed, never done all three lifts at max effort in a day, and would choose weights I know I could make so I get a good idea of what the judging is like.
[/quote]
Maybe but I would not say 100LBS less especially if you have a general understanding of the rules and train as such
[quote]csulli wrote:
[quote]Bauber wrote:
I’ll play. I lift for bodybuilding, so my numbers are nowhere near as impressive as some. I could probably go heavier and increase some lifts, but the potential for injury is not worth it for me.
Age - 26
Height - 5’11
Weight - 310
Deadlift - 655
Bench - 495
Squat - 585
Total - 1735[/quote]
If you ever actually maxed out powerlifting meet style I guarantee you’d hit bigger numbers than this.[/quote]
I have a few guys who routinely try to get me to try just one powerlifting meet, but I just have no desire to do so. None.
[quote]Bauber wrote:
[quote]csulli wrote:
[quote]Bauber wrote:
I’ll play. I lift for bodybuilding, so my numbers are nowhere near as impressive as some. I could probably go heavier and increase some lifts, but the potential for injury is not worth it for me.
Age - 26
Height - 5’11
Weight - 310
Deadlift - 655
Bench - 495
Squat - 585
Total - 1735[/quote]
If you ever actually maxed out powerlifting meet style I guarantee you’d hit bigger numbers than this.[/quote]
I have a few guys who routinely try to get me to try just one powerlifting meet, but I just have no desire to do so. None.[/quote]
Understandable
Ht. 5’9"
Wt 210
Training max (haven’t tested 1 RM. in a while)
Bench 310
Squat 405
Dead lift 415
Belt only
[quote]HARA wrote:
Age:42
Height:5’8"
Weight:195
Squat:450
Bench: 305lb
Deadlift 550
Total 1305
Done in raw competion. Had at least 30 more in me for deadlift.
Can’t believe this thread is still going…
New raw numbers at almost 44 yrs old are:
Squat: 463
Bench: 330
Deadlift: 562
Total: 1355
Next meet is in 3 weeks.
6ft
210
Bench-315
squat-495
Deadlift-600
total 1410
Age 16
Weight 198
Height 5’9"
Squat 429
Bench 259
Deadlift 490
Total 1178
All lifts raw at my last meet
age: 23
Weight: 208 lbs.
height: 5’8
Comp: squat-370, bench-245, deadlift- 475, total- 1090 (this was done raw modern(belt, knee and wrist wraps) in the 198 weight class this past april at the RPS spring supremacy meet. Also it was my first meet.)
Gym Records(not all in one day): squat-425 (belt and knee wraps), bench- 295(paused), deadlift- 500, total: 1220
These gym records are all within the past 5 weeks or so. While weighing anywhere from 205 to 210.
Next meet will be the RPS Christmas Carnage meet in PA this December. I am aiming to hit a 1300 lb total at that meet in the 220 raw modern class.
17 years old, 100 kg bodyweight
SQ - 160 kg/~350 lbs
BP - 135 kg/~300 lbs
DL - 225 kg/~500 lbs
Total 520 kg/~1150 lbs
Training for about 2 years, with one of those years unable to squat/deadlift because of non-functional left knee.
Age:51
Weight: 177 (down from 280)
18 months training
Squat: 319
Bench:204
Dead: 336
Total: 859
Next meet: June 14th, aiming for 900
SPF Ironman Pro Am
weight: 201.2
Class: 220 Junior
Squat: 565
Bench: 325
Deadlift: 565
Total: 1455
SPF Ironman Pro Am
weight: 201.2
Class: 220 Junior
Squat: 565
Bench: 325
Deadlift: 565
Total: 1455
23 Years Old
5 foot 8
215lbs
Competition
391.3
248.0
451.9
1092
Gym Bests
425
260
495
1185
27 years old
6ft 1
242
Squat 425
Deadlift 495
Bench 355
doing my 1st comp (Push/pull) at the end of May
5/7 200
495
405
525
1425
Working on DL right now.
This is a fun thread. Makes a girl want to get real big and strong.
30 years old, 5’ 3"ish, about 150 pounds
Best gym lifts so far, all beltless, wrapless, and most likely barefoot.
S 230
B 135
D 260
total 625
Goal is to total 700 in competition this fall. At that time I will have been lifting for about a year.