[quote]mahwah wrote:
5’9" @ 198
best competition lifts
562/380/585
that totals 1527, but my best meet total is 1505
[/quote]
Ah, forgot about this thread…
Just competed this past weekend, tied my best ever total with 1505 @ 197. Just barely missed a big squat (and total) PR.
560/370/575
mahwah: Why no belt on the pulls?
Height: 5’ 9"
BW 178 lbs.
Squat: 320 (ATG)
Bench: 205 (Paused, of course)
Deadlift: 375
No belt or wraps.
[quote]detazathoth wrote:
mahwah: Why no belt on the pulls?[/quote]
I’ve given it a shot and just can’t get the setup right.
It’s completely counterintuitive, but I can get tighter and get more pop off the floor without one.
Any ideas?
5’9" @ 181
585/305/625 - 1515
Done in April. Hoping for a bigger squat in the fall. And a bigger bench, obviously.
[quote]BigRedMachine87 wrote:
[quote]BigRedMachine87 wrote:
[quote]BigRedMachine87 wrote:
I would like to know what the average TNation powerlifter totals. It can be a thread thst motivates people to push harder and encourage people on their progress.
Height: 6’2
Weight: 217
Bench:270
Squat:410
Deadlift:420
Total:1100[/quote]
Height:6’2
Weight 228 +11
Bench:310+40
Squat:470+60
Deadlift:505+85
Total:1285
Not bad for seven months.
[/quote]
Height:6’2 +/- 0
Weight- 218 -10
Bench:330 +20
Squat:460-10
Deadlift:485-20
Total:1275
If you told me three months ago that I would only lose ten pounds off my total while dropping ten pounds, I would take that deal in a second. Also that total was taken after smolov was in in this really strong point because I was training like the world was ending .So I’m happy with it. Still just about as strong, not as fat.[/quote]
You hit this in a meet?
6’4"
275
Squat 455
Bench 360
Deadlift 535
Total 1350
All gym lifts within the last month. I train alone in a storage unit. Not sure why my squat is lagging so much, but it is getting stronger so I’ll just keep working.
[quote]BossKean wrote:
6’4"
275
Squat 455
Bench 360
Deadlift 535
Total 1350
All gym lifts within the last month. I train alone in a storage unit. Not sure why my squat is lagging so much, but it is getting stronger so I’ll just keep working.
[/quote]
I have a 130lb difference between my squat and DL lol. I wouldn’t worry about it too much.
I never competed but my gym lifts are this at 198
Bench 320 -2 second pause
Squat low bar 375 high bar squat 425-dont ask
Deadlift-535
Mock Meet today. I royally fucked up my bench, but totaled 1060 at 225-ish.
Squat 390
Bench 215
Dead 455
Nothing special at my bodyweight, but hey i’m on my way up
[quote]Fletch1986 wrote:
[quote]BossKean wrote:
6’4"
275
Squat 455
Bench 360
Deadlift 535
Total 1350
All gym lifts within the last month. I train alone in a storage unit. Not sure why my squat is lagging so much, but it is getting stronger so I’ll just keep working.
[/quote]
I have a 130lb difference between my squat and DL lol. I wouldn’t worry about it too much. [/quote]
I cant help that he is 6’4!!
Height 6’1"
Weight ~200lbs
Bench - 265 lbs (no bounce, 1/2 sec pause)
Squat - 375lbs (below parallel)
dead - 455lbs
Don’t really train for strength, but I’ve noticed that lower reps actually help me with size so hopefully these # go up as does my overall size as I train heavier.
Height: 6’
Weight: 350
Squat:45
Bench:45
Deadlift:45
Total:135
Yea bitches beat that!!
[quote]krummdiddy wrote:
Height: 6’
Weight: 350
Squat:45
Bench:45
Deadlift:45
Total:135
Yea bitches beat that!![/quote]
ROOIIIIIDS
Height: 5’6"
Weight: 135 lbs
Squat: 170 lbs
Deadlift: 265 lbs
Bench: 130 lbs
Total: 565 lbs
I have leetle girl muscles.
height: 6’4
weight: 253
squat: 418
bench: 220
deadlift: 495
all done raw with knee wraps at a meet at 17
5’9"
210lbs
375/235/475
1085
Competed in my first meet June 1st…goal is to qualify for USAPL nationals next year.
Height: 5’7
Meet Totals (90kg-Raw)
Weight: 188lbs (at meet)
Squat: 253.5lbs (115kg)
Bench: 148.1lbs (67.5kg)
Deadlift: 352.7lbs (160kg)
Because it was my first meet, I was nervous and I feel I left a lot out there. My goal is to squat 40lbs more, bench 20lbs more, and deadlift 30lbs more by my last meet in November.
As novice, I enjoy this website and all of the great advice from you guys/gals 
over a year ago in competition
squat: 335
bench: 205
deadlift: 420
total: 960
recently in gym, but done exactly to competition standards
squat: 415
bench: 275
deadlift: 465
total: 1155
180lbs @ 6’1"
When I first joined this site, I was just looking into lifting and didn’t even start yet. Good too see how far I’ve came along since then. It’s amazing how I never thought this would have been possible for me back then, but now I can see myself hitting 1300+ at 198 in 2 more years.
Update: My last meet was March of 2013 Total is now
Squat: 635
Bench: 400
Deadlift: 665
1700lbs at 215lbs. Belt and Wraps
in a meet, belt and wraps only, no shirt, singlet:
181 (TEEN /COLLEGIATE) SQ 545/ BP 340/ DL 505
198 (COLLEGIATE/OPEN MENS) SQ 600/ BP 385/ DL 600 this was my only MASTER level total in the now defunct ADFPA
220(TEEN, FIRST MEET EVER) SQ 535, BP 335, DL 535
242(OPEN MENS) 640, 365, 585
100% RAW gym lifts, no belt, no nothing: sq 540, bench 395, dl 555
best clean an jerk in competition was 185kg, snatch 125kg