Age: 25
Height: 5’9"
Weight: 181 lbs. in competition
Best meet lifts at 181 (all on 12/1/12):
Squat: 445 (belt)
Bench press: 300 (wrist wraps)
Deadlift: 470 (belt)
Total: 1,215
I’m competing again on April 13th, with a goal of 1,300+.
Age:34
Height: 6 ft.
Weight: 230 lbs.
All lifts done in gym
Squat: 478, belt, knee wraps
DL: 453
Bench: 344, wrist wraps
Goals are 500 squat and DL, and 400 bench.
@bigred and strengthdawg, i’m a lurker but from TN as well (Nashville). best lifts are all gym lifts, havent done any competitions yet, belt and wraps
5’11’’
210 lbs
19 y/o
S: 425
B: 315
D: 475
1215 total
23 years old
5’7"
145lbs
Squat: 315
Deadlift: 375
Bench: 235
These are gym lifts. I haven’t validated a true 1RM on anything but I have done a clean 315lb squat and just did a 375lb deadlift on Wednesday… wouldn’t doubt if I could add 10lbs on both of those if I went balls to the walls. I am a lone wolf and haven’t tried my 1RM bench, but I did 215x6 (could have went x8) today, however when I’ve loaded the bar and limited ROM I feel like anything over 235 would be a stretch… who knows though.
I complete at 198 weighing between 185-190lbs. Best lifts are:
Squat: 530. It was done in the gym wearing a belt and 3 meter Inzer True black wraps
Bench: 380. It was done in the gym wearing a belt and Inzer True black wrist wraps
Deadlift: 530. It was done in the gym wearing a belt
My best comp lifts are 500-370-500 using the same equipment as above
181 weight class
21 years old
5’6
Last comp weighed in at 177 and got
Squat:425
Bench:330 paused
Dead:510
for a 1265
in a gym, i have gotten a 525 dead but not in comp. So next time
6’3"
~185
20 Y/O
Current PR’s, different days, they may all be off by +/- 10ish
Squat: 285
Bench: 215
Dead: 355
Total: 855
could I get them all same day, prolly not
out
Gym PR’s- Sq: 450
Bench: 275
DL: 550
Did a “mock” comp. last week in my garage. Cut to 148, had my buddy spot/call commands.
Went 435/265/535 for 1235 total. Planning to compete in the near future, and I’m looking to crack 1300.
[quote]ape288 wrote:
Gym PR’s- Sq: 450
Bench: 275
DL: 550
Did a “mock” comp. last week in my garage. Cut to 148, had my buddy spot/call commands.
Went 435/265/535 for 1235 total. Planning to compete in the near future, and I’m looking to crack 1300.[/quote]
Those are fantastic numbers at 148!
height: 6’1"
weight: 260lbs ish
age: 28 (at time of competition)
squat: 457lbs belt and sleeves
Bench: 375lbs belt and wraps
deadlift: 640lbs belt
second meet, aiming to hit 500, 390, 650 on June 1.
[quote]KyleKeough wrote:
[quote]ape288 wrote:
Gym PR’s- Sq: 450
Bench: 275
DL: 550
Did a “mock” comp. last week in my garage. Cut to 148, had my buddy spot/call commands.
Went 435/265/535 for 1235 total. Planning to compete in the near future, and I’m looking to crack 1300.[/quote]
Those are fantastic numbers at 148![/quote]
Thanks, man. I’m hoping to get them a lot higher though.
[quote]ape288 wrote:
[quote]KyleKeough wrote:
[quote]ape288 wrote:
Gym PR’s- Sq: 450
Bench: 275
DL: 550
Did a “mock” comp. last week in my garage. Cut to 148, had my buddy spot/call commands.
Went 435/265/535 for 1235 total. Planning to compete in the near future, and I’m looking to crack 1300.[/quote]
Those are fantastic numbers at 148![/quote]
Thanks, man. I’m hoping to get them a lot higher though.
[/quote]
Of course–aim high.
On Dec 22nd I witnessed a guy named Aaron Lawrence hit…
Squat…830, Bench…630, Deadlift…855 here at a meet in W.Va for an Unworldly 2315 lb. Total RAW (Belt/Wraps)
He was a SHW I believe he weighed in at 338lbs or so…
Crazy Strong… Well Done.
Ok I’ll play
Age: 53
BW: 198
Squat: 352
Bench: 320
Dead: 435
Total: 1107
These are from my first meet last weekend.
Videos on the last few pages of my log More I learn Less I know - Over 35 Lifter - Forums - T Nation
[quote]Oldguy1959 wrote:
On Dec 22nd I witnessed a guy named Aaron Lawrence hit…
Squat…830, Bench…630, Deadlift…855 here at a meet in W.Va for an Unworldly 2315 lb. Total RAW (Belt/Wraps)
He was a SHW I believe he weighed in at 338lbs or so…
Crazy Strong… Well Done.
[/quote]
That’s within striking distance of the all time WR for raw shw.
my best so far:
38yrs old
198 weight class, weighed in at 193, AAU meets
squat: 336
bench: 203
deadlift: 474
total: 1013
funny how much of a difference a meet is. at the gym i have done:
squat: 345
bench: 215
deadlift: 465
AGE 25 ( at time of comp)
Ht 5’9
bw 184
SQUAT 335
BENCH 275
DEADLIFT 475
1085 TOTAL, goal is 1200+ no idea when i’ll compete again.
Age 19
5’11
148 - weighed 136 at meet
Squat: 225
Bench: 205
Deadlift: 325
Total: 755
Alright, I’m in… Numbers have been converted from kg to lbs:
Age: 28
Height: 187 cm/6’1.5"
Weight: 178 lbs
Squat: 275
Bench: 253
Deadlift: 455
Total: 983
Started training seriously last year again after a few years’ layoff; these are gym PRs. Would love to get my total up to 1100 this year.
[quote]BigRedMachine87 wrote:
[quote]BigRedMachine87 wrote:
I would like to know what the average TNation powerlifter totals. It can be a thread thst motivates people to push harder and encourage people on their progress.
Height: 6’2
Weight: 217
Bench:270
Squat:410
Deadlift:420
Total:1100[/quote]
Height:6’2
Weight 228 +11
Bench:310+40
Squat:470+60
Deadlift:505+85
Total:1285
Not bad for seven months.
[/quote]
Height:6’2 +/- 0
Weight- 218 -10
Bench:330 +20
Squat:460-10
Deadlift:485-20
Total:1275
If you told me three months ago that I would only lose ten pounds off my total while dropping ten pounds, I would take that deal in a second. Also that total was taken after smolov was in in this really strong point because I was training like the world was ending .So I’m happy with it. Still just about as strong, not as fat.