height 205/6’9
weight 135/305
Age 27
Training age 3.4 yrs
Squat 170/375
Bench 100/220 (gone down since dislocating elbow)
Dead 270/600
Total 540/1195
6’2’’
260 something
Squat- 6 something
Bench- 4 something
DL- 7 something
18 something total
Sorry Bigredmachine87 I hit the wrong tab and created a new post. Thought I would join the discussion.
Anyway:
My best raw lifts at a meet are:
@220 lbs (Age 42)
Squat-625lbs
Bench-385lbs
Deadlift-615lbs
Total: 1625lbs
I have a meet in 2 weeks and I plan to up my squat and possibly my deadlift numbers. My bench is lagging due to my right biceps tear last year at the 2011 APF Uropa. Subsequently I had an operation to repair heavy tendon and muscle damage and I will be fortunate to hit a 300lbs bench. My goal is to get my bench back up to 400 within a year with well planned conjugate training and hard work.
5’9" @ 198
best competition lifts
562/380/585
that totals 1527, but my best meet total is 1505
5’9" @ 176
New to powerlifting, started 5/3/1 6 wks ago after testing. Previous training could be classified as just “working out”.
Current training maxes(1rm) as of 6 wks ago(done 2 days apart):
SQ- 320
BP- 260
DL- 340
OP- 155
5’6 165-181
best comp lifts
sq: 501 (done at 172 bw)
Bench 315 (@ 165)
deadlift (585 @172)
6’2
275
365
275
525
^Official in a meet a few years ago. Have a meet Oct. 6th in Branson, Mo looking to go over 1300 with something like:
465
315
575
in 242’s
5’9", 185lb, gym lifts in belt and wraps on their respective days: 565/315/605
Height: 5’7"
Weight: 198lbs
Age:21
Squat:350lbs
Bench:260lbs
Dead:450lbs
Total:1060
[quote]romero1983us wrote:
5’9" @ 176
New to powerlifting, started 5/3/1 6 wks ago after testing. Previous training could be classified as just “working out”.
Current training maxes(1rm) as of 6 wks ago(done 2 days apart):
SQ- 320
BP- 260
DL- 340
OP- 155[/quote]
Retested after 5 cycles of 5/3/1. BW now 190.
SQ- 342
BP- 300
DL- 419
OP- 185
My best meet total:
Height: 5’6"
Weight: 160lbs
Squat: 380lbs
Bench: 248lbs
Deadlift: 479lbs
Total: 1107
Ht: 6’2"
Weight: 215lbs
Age: 43
Comp numbers wearing belt and knee wraps
Squat: 407.85lbs - 185kg
Bench: 277lbs - 126kg
Dead: 533lbs - 242kg
This was my first comp and all lifts were comfortable. Next meet is Jan 12.
james
My best meet total:
Height: 5’4"
Weight: 132lbs
Squat: 304lbs
Bench: 209lbs
Deadlift: 424lbs
Total: 937
Never tried power lifting but i think its something i could get into.
Gym lifts to date:
Bench: 325
Squat: 365
deadlift: 508
Total: 1198
Raw competition lifts
Height 5’7"
Weight class 181
Squat 413.4
Bench 270.1
Deadlift 451.9
Total 1135.4
Height: 5’9
Weight class: 181
Most Recent Comp
Squat: 485
Bench: 320
Deadlift: 585
Total: 1390
Have another one coming up on Friday. My best gym lifts prepping for this are
Anderson Squat from Chains: 495
Bench: 335 with comp pause, 355 touch and go
Deadlift: Easy 600
Third attempts are 525-345-625
Height: 5’8
Weight: 196
Squat: 551
Bench Press: 374
Deadlift: 606
Total: 1532
All competition lifts from the same meet. Never done more in the gym.
Age: 23
BW: 240
Height: 73"
475
365
565
all gym totals at this point.
6’2
290 (compete 275)
25 y/o
Meet lifts:
545
330
605 (not a deadlift bar)
1480
Gym lifts:
545
355 (not paused)
655
Going for 570(conservative)/365/705 at 242 in March
Age: 22
BW: 198
Height: 5’10
All raw lifts, no straps, no belt. All gym lifts, non-competition.
Squat: 360
Bench: 280
Deadlift: 430
Total: 1070