The Offical Raw Total Thread

Training Powerlifting
41

[quote]arramzy wrote:

[quote]clutz15 wrote:
Best competition numbers in a singlet and belt:

Height: 5’6
Weight: 176

Squat: 500.5 lbs (have 20+)
Bench: 390.5 lbs (have 10+)
Deadlift: 539 lbs (have 0 haha)
Total: 1430

In the process of fixing my deadlift conundrum. Goal is to go 500/400/600 in the 83kg class
[/quote]

I think it should benoted that this guy did this at the IPF classic cup! Phenomenal! You make us Canadian lifters proud![/quote]

I saw those numbers he posted and searched for the vid. Very impressive. The squat especially looked stupidly easy.

42

5’7"
~170#/77kg
All gym lifts done on their respective day
Bench: 225#
Deadlift: 350#
Squat: 315#
Gym Total: 890

43

[quote]LiquidMercury wrote:

[quote]csulli wrote:

[quote]LiquidMercury wrote:
Height = 5’8"
Weight = Anywhere from 185 to 205 but always competing in the 181’s just a harder weight drop.

Squat = 551 (missed 602)
Bench = 308 (missed 330)
Deadlift = 556 (missed 574)
Total = 1415

All those were 2nd attempts. Hopefully I can get it together and stop making technical mistakes on my third attempts, as quick as those went I should have probably made them openers and made smaller jumps. Looking for 626/350/600 at worlds.[/quote]

You do the most insane weight shenanigans I’ve ever seen. That sucks about your last meet though. Think you could possibly go for a 625 deadlift at worlds? Then you’d be totaling 1600… Numbers are amazing regardless.[/quote]

I don’t think I’ll have 625 on deadlift. Not yet. My goal eventually is to get an elite equipped total and do it raw which is something like 1692. Right now just training but most likely I’ll be searching for a new federation for next year since I’m just not going to hang with people on the world level in a non-drug tested federation while being drug free.

So if anyone knows of a federation that meets these qualifications feel free to let me know!

Drug-Free
Uses monolifts
Allows wraps
Has meets in the Southeast

The monolift/wraps thing is more of a safety thing and I just believe it’s safer. This isn’t my livlyhood so I’ll compete in a manner that I believe will not leave me injured. Having a hard time find drug tested federations that use monolifts. The wraps I’m willing to compete without just prefer them.[/quote]

ipapower.com I recieved an email from these people yesterday. IPA uses monolifts, and allows knee wraps. They have 2 divisions, Pro, and amateur. One is drug tested, the other is not. They have a meet in Hickory NC, Dec. 8th. Might be what you are looking for.

44

5’11"
215#

352/265/471/1088

Done in a meet, belt/singlet, 6/23. Squat and DL (and total) were PR’s.

45

5’9"
195

These are my best gym lifts (no belt or wraps, looking to invest in a belt soon)

Squat: 485
Bench: 365
Deadlift: 500
Total: 1350

Just started Coan-Phillipi this week to try to bring my deadlift up. I’ve been struggling to get over 500 for a few months now.

46

[quote]Spock81 wrote:
I can help bring down the women’s average!

5’0
136 lbs

SQ 195
BP 135
DL 240[/quote]

Thanks for jumping in for the ladies but it pisses me off that you out bench me. I’ve been grinding away at that shitty lift for years and make such weeny incremental gains.

47

Squat–862.8
Bench–478
Deadlift-700.8
Total 2041.6

Best Competition Bench --501.7

48

[quote]Spock81 wrote:
I can help bring down the women’s average!
[/quote]
I can really help.

5’4
110 lb.

Squat: 155 lb.
Bench: Oh God. 100 lb.
DL: 225 lb.

49

Height: 5’8
Weight: Compete 198s, range anywhere from 195 to 210ish

Last meet:
Squat: 380
Bench: 245
Deadlift: 425 (got robbed with 445)
Total: 1050

Belt/Knee sleeves/Wrist wraps

Couple lifts in the gym are higher but what you do on the platform is what counts.

50

[quote]LiquidMercury wrote:
So if anyone knows of a federation that meets these qualifications feel free to let me know!

Drug-Free
Uses monolifts
Allows wraps
Has meets in the Southeast

The monolift/wraps thing is more of a safety thing and I just believe it’s safer. This isn’t my livlyhood so I’ll compete in a manner that I believe will not leave me injured. Having a hard time find drug tested federations that use monolifts. The wraps I’m willing to compete without just prefer them.[/quote]

The APA has plenty of meets in the Southeast if I recall and they meet those criteria.

51

[quote]ouroboro_s wrote:

[quote]Spock81 wrote:
I can help bring down the women’s average!

5’0
136 lbs

SQ 195
BP 135
DL 240[/quote]

Thanks for jumping in for the ladies but it pisses me off that you out bench me. I’ve been grinding away at that shitty lift for years and make such weeny incremental gains.[/quote]

Well, I only did it once. In a few weeks I’ll see if I can hit it again, ha-ha. It could have been a total fluke…

You are clearly the queen of everything else though :slight_smile:

52

[quote]arramzy wrote:

[quote]clutz15 wrote:
Best competition numbers in a singlet and belt:

Height: 5’6
Weight: 176

Squat: 500.5 lbs (have 20+)
Bench: 390.5 lbs (have 10+)
Deadlift: 539 lbs (have 0 haha)
Total: 1430

In the process of fixing my deadlift conundrum. Goal is to go 500/400/600 in the 83kg class
[/quote]

I think it should benoted that this guy did this at the IPF classic cup! Phenomenal! You make us Canadian lifters proud![/quote]

Thanks man, still got alot of room for improvement. Maybe ill be able to have a run at the world record bench in Russia next year!

53

[quote]clutz15 wrote:

[quote]arramzy wrote:

[quote]clutz15 wrote:
Best competition numbers in a singlet and belt:

Height: 5’6
Weight: 176

Squat: 500.5 lbs (have 20+)
Bench: 390.5 lbs (have 10+)
Deadlift: 539 lbs (have 0 haha)
Total: 1430

In the process of fixing my deadlift conundrum. Goal is to go 500/400/600 in the 83kg class
[/quote]

I think it should benoted that this guy did this at the IPF classic cup! Phenomenal! You make us Canadian lifters proud![/quote]

Thanks man, still got alot of room for improvement. Maybe ill be able to have a run at the world record bench in Russia next year!
[/quote]

Yeah that was a nice job you did in Sweden. What is the world record?

54

[quote]ouroboro_s wrote:

[quote]clutz15 wrote:

[quote]arramzy wrote:

[quote]clutz15 wrote:
Best competition numbers in a singlet and belt:

Height: 5’6
Weight: 176

Squat: 500.5 lbs (have 20+)
Bench: 390.5 lbs (have 10+)
Deadlift: 539 lbs (have 0 haha)
Total: 1430

In the process of fixing my deadlift conundrum. Goal is to go 500/400/600 in the 83kg class
[/quote]

I think it should benoted that this guy did this at the IPF classic cup! Phenomenal! You make us Canadian lifters proud![/quote]

Thanks man, still got alot of room for improvement. Maybe ill be able to have a run at the world record bench in Russia next year!
[/quote]

Yeah that was a nice job you did in Sweden. What is the world record?
[/quote]

The Open record is 192.5kg, theres no classic junior standards yet (if there will be at all).

55

Age: 21
Height: 5’3
Weight: 165
Bench: 345
Squat: 430
DL: 455

Total: 1230

I’m going to compete in the Raw Nationals in Killeen August 3rd. I’m stationed in FT. Hood so it is pretty convient. My first meet so wish me luck.

56

[quote]Seath308 wrote:
Squat–862.8
Bench–478
Deadlift-700.8
Total 2041.6

Best Competition Bench --501.7[/quote]

You RAW squat 162 lbs more than you deadlift?

Short legs and even shorter arms, I’m guessing?

57

AGE 42
BODYWEIGHT 107KG
RAW DRUG FREE,NO WRAPS JUST BELT
JUST OVER 2YRS DOING SQUATTING AND DEADLIFTING AND POWERLIFTING

FIRST COMP ONLY 1 YEAR TRAINING POWERLIFTING

SQUAT 185KG ATG

BENCH 135KG

DEADLIFT 220KG

LIFTS TO DATE

SQUAT 230KG

BENCH 152.5KG

DEADLIFT 245KG

ALL DONE RAW JUST BELT AND LIFE TIME DRUG FREE

58

[quote]TigerTime wrote:

[quote]Seath308 wrote:
Squat–862.8
Bench–478
Deadlift-700.8
Total 2041.6

Best Competition Bench --501.7[/quote]

You RAW squat 162 lbs more than you deadlift?

Short legs and even shorter arms, I’m guessing?[/quote]

Yup i’m pretty much the Human Version of a T-Rex. lol

59

[quote]Seath308 wrote:

[quote]TigerTime wrote:

[quote]Seath308 wrote:
Squat–862.8
Bench–478
Deadlift-700.8
Total 2041.6

Best Competition Bench --501.7[/quote]

You RAW squat 162 lbs more than you deadlift?

Short legs and even shorter arms, I’m guessing?[/quote]

Yup i’m pretty much the Human Version of a T-Rex. lol[/quote]

Really impressive lifts

60

5’11"
242

512/380/573 for 1466