[quote]MAS50 wrote:
Power clean 245 to a front squat in one motion followed by a strict military press. That’s the only other thing I can think of.[/quote]
Nice job!
[quote]Da Vinci wrote:
15 wide-grip pullups with 90lbs hanging from a belt. [/quote]
nice! what bodyweight?
I been working on pullups/chinups for awhile now, but can only get 4 reps hanging 90 (bw is 220-225)
[quote]UpChucker wrote:
Da Vinci wrote:
15 wide-grip pullups with 90lbs hanging from a belt.
nice! what bodyweight?
I been working on pullups/chinups for awhile now, but can only get 4 reps hanging 90 (bw is 220-225)[/quote]
I’m at 220 and can only get 8 pullups with just bodyweight. My chinups are better. It’s a bitch with alot of lower body mass.
[quote]TYPE2B wrote:
MAS50 wrote:
Power clean 245 to a front squat in one motion followed by a strict military press. That’s the only other thing I can think of.
Nice job!
[/quote]
You started the thread and never actually bragged on anything but the front squats. What’s up with that?
[quote]LiveFromThe781 wrote:
ukrainian wrote:
I got a few. Not a lot of weight to other people, but I finally got 315 x 5 on back squat today, 195 x 5 on bench and a 235 clean (all are in pounds). Time to get to at least mediocre lifts.
dude i just squatted 315x6 last week.
i mean, i dont squat often so i hope it goes up soon (tomorrow is squats) but i dont think its anything to be ashamed of.
its a helluva lot higher than your bench though which is kinda wierd/curious[/quote]
I am pretty bad at benching. Long(er) arms than most and weak triceps. Trying to correct that, but for now, that’s what I need to work with.
Heavy doubles and triples will help and blasting the shit out of your tri’s on close-grip.
[quote]MAS50 wrote:
Heavy doubles and triples will help and blasting the shit out of your tri’s on close-grip.[/quote]
I’ll need to start doing that. I might need to tighten up my form too. I think it might be getting sloppy which might be hurting me.
[quote]ManTheDan wrote:
John33 wrote:
Last week in my squat workout I did 405 x10 x10 to parallel or lower while keeping sets under 1.5 minutes rest between sets. I think its one of my best weight lifting achievement I’ve done so far.
you did 100 squats of 405 with less than 15 total minutes rest? holy crap that’s insane.[/quote]
My legs are where Im especially gifted, dunno why but I run up a hill I swear they grow an inch. haha
[quote]TYPE2B wrote:
Blame it to Hanley. The guy’s an asshole.
[/quote]
You’re the one coming across as an asshole. just saying. And Hanley is right, estimating a number like that is bullshit, you don’t truly know the numbers. Unless he tested that many people several times over, and only one per ten thousand could do it, or whatever, it’s not a true number. That would be like me saying “there’s exactly 1,000,000,000,000,003 planets total.” How did i come to that number? I just picked one, based off the assumption that there are a lot of planets. If he had said, only a small percentage of people can perform a one handed pullup, it would have been more accurate.
I don’t honestly know Hanley’s opinion on Dr. Charles, so i couldn’t tell you it. With Poloquin having credentials like that, do you really think he needs you to “watch his back” when people disagree with one of his phrases?
Chill the hell out. You already admitted you are 17, and you’re definitely coming across as young/immature.
…i forgot to mention, i did box squat with 405 bar weight+90lbs chainx5x5 with no belt or wraps. 245 hang clean and press and 1170x15 on leg press. wow…thats the first time i bragged about my leg press!!! 
…i forgot to mention, i did box squat with 405 bar weight+90lbs chainx5x5 with no belt or wraps. 245 hang clean and press and 1170x15 on leg press. wow…thats the first time i bragged about my leg press!!!
[quote]Invictica wrote:
I fapped like 8 times today.
feels good man[/quote]
I fapped 20 times in a row just because I CAN
[quote]UpChucker wrote:
Da Vinci wrote:
15 wide-grip pullups with 90lbs hanging from a belt.
nice! what bodyweight?
I been working on pullups/chinups for awhile now, but can only get 4 reps hanging 90 (bw is 220-225)[/quote]
I’m around 210-215 right now. I’ve always been good at pull-ups for some reason. I’d like to be able to do 8 widegrip with 135lbs hanging.
[quote]MAS50 wrote:
TYPE2B wrote:
MAS50 wrote:
Power clean 245 to a front squat in one motion followed by a strict military press. That’s the only other thing I can think of.
Nice job!
You started the thread and never actually bragged on anything but the front squats. What’s up with that?[/quote]
Because I suck and I’m weak as fuck.
[quote]HunterKiller wrote:
Invictica wrote:
I fapped like 8 times today.
feels good man
I fapped 20 times in a row just because I CAN[/quote]
…Wait a minute, when you said “fapped”, did you guys meant masturbate? WTF…
I can pull 455lbs without anything; not even a belt.
Oh, and I ate 11 whole eggs (hard-boiled) in one session!
Cool Hand Luke can eat 50 eggs. 39 to go.
[quote]TYPE2B wrote:
MAS50 wrote:
TYPE2B wrote:
MAS50 wrote:
Power clean 245 to a front squat in one motion followed by a strict military press. That’s the only other thing I can think of.
Nice job!
You started the thread and never actually bragged on anything but the front squats. What’s up with that?
Because I suck and I’m weak as fuck.[/quote]
That’s a shitty attitude. Everyone has to start somewhere. Even if your not just starting and you’ve been doing it for a few years you don’t have to beat yourself up. Plus like I said earlier it’s all relative. If you compare yourself to people on here who have been at it for years and years or pros of course you won’t measure up.
[quote]MAS50 wrote:
TYPE2B wrote:
MAS50 wrote:
TYPE2B wrote:
MAS50 wrote:
Power clean 245 to a front squat in one motion followed by a strict military press. That’s the only other thing I can think of.
Nice job!
You started the thread and never actually bragged on anything but the front squats. What’s up with that?
Because I suck and I’m weak as fuck.
That’s a shitty attitude. Everyone has to start somewhere. Even if your not just starting and you’ve been doing it for a few years you don’t have to beat yourself up. Plus like I said earlier it’s all relative. If you compare yourself to people on here who have been at it for years and years or pros of course you won’t measure up.[/quote]
Yeah, technically, I’ve been training for more than 3 years, and more than half of that time is wasted… I’ve doing things right for about… 1 1/3 of a year, first with a westside template, now I do Bill Starr’s Heavy Light Medium.
Either way, I’m extremely weak.
i ate 5 dozen raw eggs in one day