hammer strength shoulder press 45kg each side 1x 
machine laterals 70kg x2, 60kg x4
power pushdowns stack+20kg x6
reverse pec deck 90kg x5
dead stop ez bar extension - bar+37.5kg x1
Triceps and Shoulders
CGBP 45x10, 95x10, 135x10, 165x10
PJR 60x10, 70x10, 75x8
Straight Bar Pushdowns 85x15, 115x8, 85x14
Smith Press 45x13, 95x12, 125x12, 145x9
Db Lateral Raises, god i need to work on form on these. Not really feeling these in my shoulders, more in my traps
Rear Delt Machine 50x30. Planned on doing 3 sets or so, but i really fried my rear delts on one set, so i called it a day
Db Incline
35
45
55
65x3
75x2
85x1
95x4or5
Dead Skulls
110x8
125x7
135x2
Flat Db
75x8
85x8
105x3
Cable rear delt flies
25
30
35
Pushdowns
stackx8
+10x6
+15x4
Incline flies
34
44
[quote]Ct. Rockula wrote:
I have purchased eggs!
I will eat them and think of H4M
LEGS IN THE MORNING!
I STAND ALONE!!![/quote]
I’m assuming by eat, you mean drink. If not, you are no NFG follower at all, and you will go to emoland when you die!
legs
130 x 2
140 x fail
// as I fell over here it reminded me of the guy who ripped his quad during a photo shoot
squat machine, single leg extensions, leg curls, seated calf raises, standing calf raises
Whoa here… I have to drink the fucking eggs to beh sexah?
[quote]countingbeans wrote:
Whoa here… I have to drink the fucking eggs to beh sexah?[/quote]
DUHHH!!!
[quote]hungry4more wrote:
[quote]countingbeans wrote:
Whoa here… I have to drink the fucking eggs to beh sexah?[/quote]
DUHHH!!![/quote]
whoa whoa whoa! risk of poisoning is?
like, I wont have a problem drinking them but what’s the risk, bro?
[quote]hungry4more wrote:
[quote]countingbeans wrote:
Whoa here… I have to drink the fucking eggs to beh sexah?[/quote]
DUHHH!!![/quote]
This is not going to please the wife… Not at all
Why does she need to know?
Just tell her you’re practicing so swallowing cum is easier!
[quote]hungry4more wrote:
Why does she need to know?
Just tell her you’re practicing so swallowing cum is easier![/quote]
LOL, you’ll understand when you are married. This will go over better than whole milk, but just the same.
It’s not like I’m going to run out and tell her, but she will find out.
Which is why I would make it known I do weird shit to anyone I’m interested in…better to end it earlier than you’d like than have it drag on longer than you can bear.
PR’s from past few workouts.
Backsquat: 385x3
1 arm Tbar row: 190x7
Partial Oh press from pins: 225x3 230x3
Rack Pulls: 565x4
PJR pullover: 105x8
Single arm cable pulldown: 200x5 each arm.
Deadlift day today in a couple hours just ate a couple bison burgers off the grill. Those things were better than beef and have a better nutrient profile per ounce.
Today’s ballin’ low volume workout:
Bench:
135x6
185x5
225x4
265x3
295x6
BB Rows:
135x10
225x8
315x8
425x12
Squats:
135x6
225x5
315x5
405x2
495x3
Pullups:
bwx10
+45x5
+90x5
bwx20
The end.
low pin pulls 190kg x2
sumo DL 190kg x2
hack squats 125kg x5
abs+curls 5-10 minutes
Medium stance sumo deadlift: 490x3 405x9
Low cable curls: 185x5
Preacher machine curl: 130x10
lying leg curl: 190x5
Hyperextension bw+ 70 lbs x 10
leg press calf press: 16 plates+ quarterx 5
Wasn’t Waylandah hitting 225 on the barbell curl?
I just pounded 6 eggs in a shake I’m having for meal 4. It was alright when its blended up. I dont know how H$M does it in just a shaker. That brought the shake to over 2k cals. Nice. I did my part for making H$M proud.
Can I get some safety tips on raw eggs?
why are they better raw?
[quote]Ct. Rockula wrote:
Can I get some safety tips on raw eggs?
why are they better raw?[/quote]
Fallen, good job! Now you need to drink them straigh, with nothing else in them, 12 at a time! But good start!
Rockula, just fuckin’ drink them. I’ve never washed the shells or nothing, gone through 1000’s of eggs raw, never had an issue to date. It’s my theory that many of the eggs have trace amounts of salmonella, which allows you to gradually build up an immunity to it without ever getting sick, yknow?
Oh and they aren’t necessarily “better” raw, but it’s more hardcore. Cooking them makes the whites more bioavailable, but the yolks less bioavailable, so it’s a toss-up. All I’m saying is look at the results.