[quote]Fallen wrote:
Wasn’t Waylandah hitting 225 on the barbell curl?
I just pounded 6 eggs in a shake I’m having for meal 4. It was alright when its blended up. I dont know how H$M does it in just a shaker. That brought the shake to over 2k cals. Nice. I did my part for making H$M proud. [/quote]
Yah, I’ve done it twice before. I dropped BB curls for a long time though, got that damn forearm pain.
[quote]hungry4more wrote:
[quote]Ct. Rockula wrote:
Can I get some safety tips on raw eggs?
why are they better raw?[/quote]
Fallen, good job! Now you need to drink them straigh, with nothing else in them, 12 at a time! But good start!
Rockula, just fuckin’ drink them. I’ve never washed the shells or nothing, gone through 1000’s of eggs raw, never had an issue to date. It’s my theory that many of the eggs have trace amounts of salmonella, which allows you to gradually build up an immunity to it without ever getting sick, yknow?[/quote]
ok cool, I drank 6 before my leg training and sippin’ 6 now…straight up
Mutation Series Part 3 Legs 2
Good Mornings 3x15
205
225
255
IDL’s 3x8
225
265
285
Supersetted With
Ham Curl (up 2 down 1) 3x5
150
170
190
Back Squat 3x5
225
265
285
Front Squat 2x5
225
255
Ok cool, I’m liftin’ with the same bloody gloves O.J. used!
i was really damn hungry and i thought of all the raw egg talk, so i downed a couple just a minute ago. Not that bad actually. I expected it to taste like ass.
[quote]eggowned wrote:
i was really damn hungry and i thought of all the raw egg talk, so i downed a couple just a minute ago. Not that bad actually. I expected it to taste like ass.[/quote]
How do you know what ass tastes like?
[quote]waylanderxx wrote:
[quote]eggowned wrote:
i was really damn hungry and i thought of all the raw egg talk, so i downed a couple just a minute ago. Not that bad actually. I expected it to taste like ass.[/quote]
How do you know what ass tastes like?[/quote]
doesnt everyone know what ass tastes like? way, youve never tongued a chick’s ass?
whoa, all the drugs i’ve taken and asses ive licked and I was really worried about raw eggs?
[quote]Ct. Rockula wrote:
youve never tongued a chick’s ass?[/quote]
This… Date freakier women man.
[quote]waylanderxx wrote:
[quote]Fallen wrote:
Wasn’t Waylandah hitting 225 on the barbell curl?
I just pounded 6 eggs in a shake I’m having for meal 4. It was alright when its blended up. I dont know how H$M does it in just a shaker. That brought the shake to over 2k cals. Nice. I did my part for making H$M proud. [/quote]
Yah, I’ve done it twice before. I dropped BB curls for a long time though, got that damn forearm pain.[/quote]
You know…that deep down in my heart…I still have nothing but hatred for you? lol jk…but not really. Fucking monster. I haven’t gotten it yet so I’m hitting them as heavy as possible till it pops its ugly head again.
[quote]Ct. Rockula wrote:
[quote]waylanderxx wrote:
[quote]eggowned wrote:
i was really damn hungry and i thought of all the raw egg talk, so i downed a couple just a minute ago. Not that bad actually. I expected it to taste like ass.[/quote]
How do you know what ass tastes like?[/quote]
doesnt everyone know what ass tastes like? way, youve never tongued a chick’s ass?[/quote]
Hmmmmm…Waylandah likes it strictly Puritan? Okay his rebuttal and then enough of this ass licking while drinking some raw eggs
[quote]Ct. Rockula wrote:
Can I get some safety tips on raw eggs?
why are they better raw?[/quote]
Because that midget fucker is getting his swole on like wut breh
Class tomorrow then legs after. I’m going in there and training legs PERIOD. I probably wont do 40+ sets but who knows.
shoulders yesterday, felt good
smith to front: 60 x 14, 80 x 3
push presses, shrugs, cgbp fail, rope pulldowns, ez pushdowns, lateral raises
abz+complex today
This is from Wednesday
low incline smith machine bench press
225x8…+10 pounds, -1 rep. Really surprised myself here. I was aiming for 6 reps
235x4…Most I’ve ever done. I don’t think I rested enough.
205x10…I was trying to do that 5,10,15 rep thing that I read Modok was doing a while ago. My upper chest is lagging a lot and I think the extra sets will help a lot. But the weight was too heavy on the last set.
bottoms bench press
210x10…+10 pounds, +1 rep from last week
Pjr
75x15+7+7…This went a lot better than last week. My shoulders help up fine except for on the last rep of the first leg of the rest pause set
55x23
Two days later and my triceps are still very sore
low incline flyes
55x15…+2 reps from last week
lean away cable lateral raises
50x8…The gym was closing soon so all the sets were with very little rest. Still a PR though
35x21…+5 pounds, same reps from last week
Yesterday was very weird
A power line went down and everyone lost power for an hour. The gym closed. I was supposed to do back and biceps, so I decided to train in the basement. I started warming up on barbell rows and as the set went on a pain was building up in the back of my head.
After the set it hurt so much and I had to sit down. No idea what it was. I tried another set, and the same thing happened. It was like a massive migraine and it is still bothering me a little today. I didn’t go to school today either. Today I feel much better, but it still feels a little uncomfortable. I will most likely skip tomorrow and sunday’s sessions to rest.
Back Day
Deadlifts: 130lbs x 10 (slow reps), 180 x 9, 200 x 8, 220 x 7, 240 x 6, 260 x 5, 260 x 4, 260 x 4
I wasn’t really feeling it on my last two sets. My gloves were bugging me. I think it’s
time to go with the wraps.
Single Arm DB Rows: 65’s x 10, 75’s x 10, 80’s x 9, 85’s x 9
Superman pull downs: 4 sets of 10
Seated Cable Rows: 4 sets of 10
Mrs. NvrTooLate - Leg Day
Squats: The Bar 4 sets of 15
Lunges: 8lb. DB’s 3 sets of 15
Leg Press 50lbs. 4 sets of 15
Superset leg curls w/ leg ext.: 4 sets of 15
Abs
20 min. cardio
I trained Mrs. NvrTooLate while getting my sets in. Here’s a conversation that took place:
Her: “How come you don’t have me doing abs very much?”
Me: “Because Abs are a small muscle group and abs are made in kitchen”
Her: “But Mark (old trainer) had us doing abs every day”
Me: “I’m having you do compound excercizes with large muscle groups, that will burn the most fat”
Her: “Hmm, I don’t know”
Me" Rolls eyes and walks away
Can someone unlock the secret of how to get my wife to listen to me?
This woman talked about doing more ab work. I didn’t even bother going into asking her why she wants to do more abs with her most LIKELY saying “Cause I want to lose stomach fat”.
So leg today was UNREAL:
Box squats
135x10
225x10
315x8
315x8 ss 225x20 ss free squat 135x25
Holy balls my legs are pumped. I played a lot of volleyball so I am used to the fast explosive high reps of leg work.
The guy I train with who is sitting at jacked 280lbs did this. Not used to endurable aspect;
405x6 ss 225x24 and threw up lol!
So I HAVE to eat huge today to really recover. I almost had to puke myself. Good hard day.
WTF? He’s jacked at 280 and can only squat 405x6?
[quote]hungry4more wrote:
WTF? He’s jacked at 280 and can only squat 405x6?[/quote]
I know right. He squatted in the smith machine a LONG time and did the thing where he leaned against the bar and squatted. Since training with me I introduced him to free squats to get him away from the bs of SM squats.
EDIT: He even said so himself a guy his size should be squatting 5 plates easy.