[quote]Cephalic_Carnage wrote:
[quote]hungry4more wrote:
585x4 sumo DL today, did reps much faster than the 585x3 from a week or so back. AWESOME![/quote]
The gains after switching from conv. to sumo are just crazy, huh? My best conv. dead is several hundred pounds below my sumo 5RM now, and I weigh ~30 lb less…
[/quote]
I have tried some light weight sumo’s and didn’t like them. Felt like I had nothing off the floor. You guys sure do make me feel like I am missing something though.
Headin off to Japan friday. Been sick and had a shitty couple sessions. No big deal, I’ll shake it off. Since I’ll be training alone, I’ll prob try some stuff I wouldn’t normally, including a couple weeks giving sumo DL’s a chance. The video of Hungry’s 585x4 really looks effortless… fuck your 2 inch ROM mighty midget! ( luvluvluv! )
this guy is gonna break raw records one day, just you guys wait. (refering to H4M)
I curled 195x5 easy as fuck today wooooo! 205x5 next sesh! I’m glad I started doing BB curls again this month, makes it so much fun when I set up in the bench area and curl more than the other kids bench 
[quote]waylanderxx wrote:
I curled 195x5 easy as fuck today wooooo! 205x5 next sesh! I’m glad I started doing BB curls again this month, makes it so much fun when I set up in the bench area and curl more than the other kids bench :)[/quote]
or deadlift or squat lololz.
Good Work Fellas!!
Abz+Complex today
Ab Rollout
Standing Cable Crunch
Dragon Flag
Rusian Twists
Giant Set 3x
I BELIEVE THAT DREAMS ARE SACRED,TAKE MY DARKEST FEARS AND PLAY THEM TO MAKE ME UNDERSTAND THE LESSON!!!
[quote]waylanderxx wrote:
I curled 195x5 easy as fuck today wooooo! 205x5 next sesh! I’m glad I started doing BB curls again this month, makes it so much fun when I set up in the bench area and curl more than the other kids bench :)[/quote]
Damn man that’s insane
H4M, I saw awhile back that you did 405x16 on BB rows, how much momentum are you using on those? One reason I really don’t like most unsupported rows is because I feel like as I add weight my form just gets shittier. This happens to my with BB rows, yates rows, cable rows, etc…
[quote]waylanderxx wrote:
I curled 195x5 easy as fuck today wooooo! 205x5 next sesh! I’m glad I started doing BB curls again this month, makes it so much fun when I set up in the bench area and curl more than the other kids bench :)[/quote]
Sweet Jesus!
[quote]pumped340 wrote:
[quote]waylanderxx wrote:
I curled 195x5 easy as fuck today wooooo! 205x5 next sesh! I’m glad I started doing BB curls again this month, makes it so much fun when I set up in the bench area and curl more than the other kids bench :)[/quote]
Damn man that’s insane
H4M, I saw awhile back that you did 405x16 on BB rows, how much momentum are you using on those? One reason I really don’t like most unsupported rows is because I feel like as I add weight my form just gets shittier. This happens to my with BB rows, yates rows, cable rows, etc…[/quote]
English is fine, sacrificing an arched spine is not, yknow?
They look like Ronnie’s 585 rows, except with 2 less plates on each side lol. If your back stays straight/spine neutral position, that isn’t “shitty” form, it’s looser form, which is acceptable on certain back exercises.
Today’s workout:
Front Squats
135x5
225x5
315x3
365x1
415x2
Shrugs:
135x15
225x10
315x8
405x5
495x3
545x15
T-bar Row Machine:
1 platex10
2 platesx8
3 platesx8/8
Seated Calf Raises:
1ppsx15
1pps+25’sx5
2ppsx15/15
BB Curls (haven’t done these in forever and a half, gonna start working on them again)
95x8
135x4
155x4
[quote]hungry4more wrote:
BB Curls (haven’t done these in forever and a half, gonna start working on them again)
95x8
135x4
155x4[/quote]
I really hope you can eventually curl your BW haha, that would be awesome and totally NFG.
I’m getting pretty thick back from rack heavy rack pulls.
Yesterday’s highlight;
Rack pulls from knee
Bar x 20
135 x 20
185 x 15
225 x 8
275 x 8
315 x 6
405 x 6! *Chalk
For someone weighing 150lbs isn’t that bad? Been eating steak and yams like crazy before my workouts! GOT TO EAT MORE! Today’s workout I ate a whole large pepperoni pizza to carb up.
16" box squatted 405 x 2 last workout.
Fuzzy <3 Steak/Beef
I <3 Fuzzy
Squat 4055 and 4153 (+10lbs PR)… not quite yet at 405*12
Considering DL twice a week now that my convo DL has been coming up real slow lately… maybe. Not yet ready to hop on h4m’s midget cock. 
Car jack floor benched 225lbsx3x3. Yeahhh budday! Got to love the pizza night before and steak w/ asparagus hour before workout…
Shoulders are the limiting factor in me having a big bench. Time to bring em’ up!
[quote]Fuzzyapple wrote:
Car jack floor benched 225lbsx3x3. Yeahhh budday! Got to love the pizza night before and steak w/ asparagus hour before workout…
Shoulders are the limiting factor in me having a big bench. Time to bring em’ up![/quote]
Have carbs before you workout you big silly man! Like a cup of blended oats.
[quote]waylanderxx wrote:
[quote]Fuzzyapple wrote:
Car jack floor benched 225lbsx3x3. Yeahhh budday! Got to love the pizza night before and steak w/ asparagus hour before workout…
Shoulders are the limiting factor in me having a big bench. Time to bring em’ up![/quote]
Have carbs before you workout you big silly man! Like a cup of blended oats.[/quote]
Well dude! I didn’t have yams before it, that’s my secret. I usually do two pop tarts but was out. Will try the oats for Fridays leg workout. Hour before good enough timing?
[quote]Fuzzyapple wrote:
[quote]waylanderxx wrote:
[quote]Fuzzyapple wrote:
Car jack floor benched 225lbsx3x3. Yeahhh budday! Got to love the pizza night before and steak w/ asparagus hour before workout…
Shoulders are the limiting factor in me having a big bench. Time to bring em’ up![/quote]
Have carbs before you workout you big silly man! Like a cup of blended oats.[/quote]
Well dude! I didn’t have yams before it, that’s my secret. I usually do two pop tarts but was out. Will try the oats for Fridays leg workout. Hour before good enough timing?[/quote]
I usually do 50g whey and 1/2 cup oats blended up 1 hr before my workout and then again 30 mins before my workout.
[quote]waylanderxx wrote:
I usually do 50g whey and 1/2 cup oats blended up 1 hr before my workout and then again 30 mins before my workout.[/quote]
Was thinking about trying out Anaconda and MAG-10 but your routine may be a cheaper route for me. Will try out for sure. Thanks.
[quote]ahu2468 wrote:
Squat 4055 and 4153 (+10lbs PR)… not quite yet at 405*12
Considering DL twice a week now that my convo DL has been coming up real slow lately… maybe. Not yet ready to hop on h4m’s midget cock.
[/quote]
Sumo DL man, come on!
Fuck that mag10 and anaconda shit, buy a shitload of eggs man.
Stazzleberry, that is now one of my goals. THANKS BABE!
I have purchased eggs!
I will eat them and think of H4M
LEGS IN THE MORNING!
I STAND ALONE!!!