First of, let me say. This site and the people on it are the the best around the world when it comes to training!!. Well here’s my testimony (I’m christian i like that word)…
Basically, i wasn’t really interested in deadlifts, i mean i did them sparingly just to fatigue my back muscles after a workout not realizing that deadlifts were a strength building exercises. Well i read everywhere about how effective they were for strength etc…I started doing them properley for the last 4-5 weeks and WOW. my vertical leap and overally core power has improved.
Today i pulled off a windmill dunk off the bounce (I play ball) for the first time and felt so much more hip, lower back power etc, WOW!!!, thanks to you guys!!!..I’m not sure but i think i may have gained at LEAST 3 inches onto my vertical of the run, that would put me at 34" two feet with a couple of steps…WOOOOOWWWWW…this site is the best!!!