I Don’t have one of those attachable pieces to do T-bar rows. What else can I do to keep the bar in place? I saw in one of Ronnie Coleman’s vids. someone just placed there foot at one end of the bar.
Or you can put a dumbbell over the back end.
There is no attachment. Just put it in the corner or against the wall.
Back in the day, I used to put a barbell in a corner and then put the double handle under the bar up against the collar where the plates are stacked. If you need, you could put a DB in the corner on top of the empty collar.
A dedicated setup is far superior, though. I’ve only seen one of those in my career and it was pretty sweet.
Edit: Lol, FightingScott and I basically said the same shit at the same time.
I used to use a heavy DB to hold the bar in place. I liked the movement enough to buy one of these from NYBB, it’s attached to my Power Rack and it works great.
We have a Westside Grappler at my college gym that works great.
There’s a massive hole in one of the walls from years of guys doing them ghetto style, so they finally decided to do something about it lol.
[quote]eic wrote:
Back in the day, I used to put a barbell in a corner and then put the double handle under the bar up against the collar where the plates are stacked. If you need, you could put a DB in the corner on top of the empty collar.
A dedicated setup is far superior, though. I’ve only seen one of those in my career and it was pretty sweet.
Edit: Lol, FightingScott and I basically said the same shit at the same time. [/quote]
This is how it’s done!
this is how i set it up… if you want a laugh check out the comments on the video.
[quote]maraudermeat wrote:
this is how i set it up… if you want a laugh check out the comments on the video.
[/quote]
I wonder if these people just sit in front of their computer all day long and keep hitting refresh while browsing youtube, then checking out every single new video that gets uploaded.
Let’s hope they don’t figure out how to reproduce.
Porn isn’t allowed on youtube (or at least the interesting bits aren’t), so maybe they really won’t ever find out…
[quote]Cephalic_Carnage wrote:
maraudermeat wrote:
this is how i set it up… if you want a laugh check out the comments on the video.
I wonder if these people just sit in front of their computer all day long and keep hitting refresh while browsing youtube, then checking out every single new video that gets uploaded.
Let’s hope they don’t figure out how to reproduce.
Porn isn’t allowed on youtube (or at least the interesting bits aren’t), so maybe they really won’t ever find out…
4jettameowpsst
im no expert, but thats terrible form…
Rand0m11
lol wow, you do understand you completley just took your back out of the movement, the movement whch is supposed to develop your back.
KakaCracker
He used his back completely, maybe a bit of bis as well of course, what else was he using? We aren’t interested in dolly weights with nerdy textbook form, this is real lifting. Heavy, with acceptable form. That builds muscle.
Rand0m11
“That builds muscle” yea and apprently a gut.
KakaCracker
His shitty diet and lack of cardio gives him the gut. And if there’s not enough volume in his training, that would contribute too.
[/quote]
it used to get to me a bit but now i really get a kick out of it.
[quote]Cephalic_Carnage wrote:
maraudermeat wrote:
this is how i set it up… if you want a laugh check out the comments on the video.
I wonder if these people just sit in front of their computer all day long and keep hitting refresh while browsing youtube, then checking out every single new video that gets uploaded.
Let’s hope they don’t figure out how to reproduce.
Porn isn’t allowed on youtube (or at least the interesting bits aren’t), so maybe they really won’t ever find out…
4jettameowpsst
im no expert, but thats terrible form…
Rand0m11
lol wow, you do understand you completley just took your back out of the movement, the movement whch is supposed to develop your back.
KakaCracker
He used his back completely, maybe a bit of bis as well of course, what else was he using? We aren’t interested in dolly weights with nerdy textbook form, this is real lifting. Heavy, with acceptable form. That builds muscle.
Rand0m11
“That builds muscle” yea and apprently a gut.
KakaCracker
His shitty diet and lack of cardio gives him the gut. And if there’s not enough volume in his training, that would contribute too.
[/quote]
it used to get to me a bit but now i really get a kick out of it.
[quote]maraudermeat wrote:
this is how i set it up… if you want a laugh check out the comments on the video.
[/quote]
Nice Work!
maraudermeat, do you prefer barbell rows or t-bar rows?
BTW, I was totally kidding about the row/chin #s. Not a very well constructed joke on my part.
[quote]FightingScott wrote:
maraudermeat, do you prefer barbell rows or t-bar rows?
BTW, I was totally kidding about the row/chin #s. Not a very well constructed joke on my part. [/quote]
i like them both. i rotate between the two.
i know… it’s really hard to tell on the internet when people are kidding or serious.
[quote]maraudermeat wrote:
this is how i set it up… if you want a laugh check out the comments on the video.
[/quote]
Thanks man.