[quote]Ct. Rockula wrote:
no real “goal” but 250 is starting to creep up vs the 265 I had originally planned.
250 by Aug 31 is my official goal…should have some abs flickering in and out at that weight.
2nd week in Sept, feel free to “call me out”[/quote]
Marked on the calendar…
[quote]Akuma01 wrote:
[quote]Ct. Rockula wrote:
no real “goal” but 250 is starting to creep up vs the 265 I had originally planned.
250 by Aug 31 is my official goal…should have some abs flickering in and out at that weight.
2nd week in Sept, feel free to “call me out”[/quote]
Marked on the calendar…[/quote]
shit
I’m gettin that 4 plate deadlift
[quote]gregron wrote:
[quote]K-Man32 wrote:
315 bench (at 275x1)
475 deadlift (at 405x1)
Over 300 on squat ATG (at 225x5)[/quote]
your bench is more than your squat? did you have an injury or did you just neglect legs for a long time?
.greg.[/quote]
Yeah i neglected legs for awhile, mainly squats. What a big mistake.
[quote]Kerley wrote:
[quote]K-Man32 wrote:
315 bench (at 275x1)
475 deadlift (at 405x1)
Over 300 on squat ATG (at 225x5)[/quote]
you must of bench a bench fag in a previous life ;)[/quote]
haha who wasn’t? 
^^Yeah its pretty common. Better late than never right?
.greg.
Ill add my own meager goals:
Deadlift go from 253 x 3 to 300 x 3
Squat from 187 x 3 to 220 x 3
Bench from 143 x 3 to 185 x 3
[quote]Akuma01 wrote:
[quote]Ct. Rockula wrote:
no real “goal” but 250 is starting to creep up vs the 265 I had originally planned.
250 by Aug 31 is my official goal…should have some abs flickering in and out at that weight.
2nd week in Sept, feel free to “call me out”[/quote]
Marked on the calendar…[/quote]
Turn the nightmare into a wet dream…
it is on!
DB incline 120’s x 8 (currently at 100’s x 6)
Front squat 365 ATG w/belt and wraps (have done 315 to parallel, currently doing some lighter work without a belt as I need to get a new one)
get a 545 deadlift by late august, and I am gonna come back on this and win the deadlift race against Ahu and A Ninny Mouse. Ahu will probably win it soon tought
I would also like to reach by late august
front squat 365*1-3
Do work set on DB press with the 120, maybe do a single with 315 on the bench press
wide-grip pull-ups (BW+100)3 with good form
Hammer curl the 75’s for reps with mind-muscle connection, not just swing around
Barbell row 3153 strict form
I think that’s realistic but I am not come back here to show them honestly, only the deadlift
Just want to be 240 in 3 more weeks, 248.8 right now!
I compete in powerlifting, but I’ll jump on the bandwagon here. I want to hit a 1200 total (400/300/500) at a meet in November. I am currently sitting at 365/275/450.
I want 4/5/6 for bench, squat, and deadlift by the end of this year. Current maxes are 340 bench, 400 squat, and 440 deadlift. The deadlift seems like a huge stretch, but i’m fairly certain that I’ll be making big jumps on it soon, since i’ll really be focusing on it hard. I’m also shooting for a 240lb standing military press. Also shooting to keep my bodyweight under 220.
I guess my SUMMER goals are 370 bench, 460 squat, 525 deadlift, and 225 Standing Military. For aesthetics, i’d really like to bring up my chest, quads, and delts.
I want 4/5/6 for bench, squat, and deadlift by the end of this year. Current maxes are 340 bench, 400 squat, and 440 deadlift. The deadlift seems like a huge stretch, but i’m fairly certain that I’ll be making big jumps on it soon, since i’ll really be focusing on it hard. I’m also shooting for a 240lb standing military press. Also shooting to keep my bodyweight under 220.
I guess my SUMMER goals are 370 bench, 460 squat, 525 deadlift, and 225 Standing Military. For aesthetics, i’d really like to bring up my chest, quads, and delts.
Short term goal is good 180kg for DL. Should hit that in the next couple of weeks, hopefully get a video too!
Longer term (by Christmas?) I want a 200kg dead, 180kg squat. 15 perfect form (from dead hang) pull ups. 1 muscle-up (maybe a longer term goal…).
Aesthetically I want my chest to come up a lot, as well as my bis. And everything else too, but especially these!
[quote]Standard Donkey wrote:
Deadlift 550 by end of summer
[/quote]
join the race in the powerlifting forum
[quote]jasmincar wrote:
[quote]Standard Donkey wrote:
Deadlift 550 by end of summer
[/quote]
join the race in the powerlifting forum[/quote]
I use straps (I know I know)
Short term goals
Hit 140s on DB flat bench for 8-12
295 x 5 on high incline bench
100s x 3x5 on military press
450 x 3x5 on SLDL/RDL hybrid
Get bodyweight to a relatively lean 225-230.
And goals that I would like possibly by the end of the summer, are 405 x 20 back squat (current best is 405 x 13)
Deadlift 650 (current best is 500 x 10 or 625 x 1)
And the real long shot is Bench Press 315 x 10 or 405 x 1 (current best is 315 x 4)
[quote]coolnatedawg wrote:
My most immediate goal is to drop to about 250 or 255 by the end of July (about 20-25lb drop). I hold on to a lot of water weight so hopefully this shouldn’t be too hard. This will allow me to do a water cut to the 231 for my next comp on July 30/31.
After that, I would like to be able axle C&P bodyweight and get a few reps with the stupid 21inch 300lb Atlas Stone in my friend’s basement. I missed 305 at comp b/c of tacky not mixing well with sweat.
These were my goals for the year: Bench 350, Squat 500, DL 550, OH 225[/quote]
I’m not doing so hot on this whole “drop bw” thing. Actually gone up to 277 as of yesterday.
I am going to add in some stadium or hill sprints on my T/Th, low carb, off days. Hopefully this will help.
[quote]coolnatedawg wrote:
[quote]coolnatedawg wrote:
My most immediate goal is to drop to about 250 or 255 by the end of July (about 20-25lb drop). I hold on to a lot of water weight so hopefully this shouldn’t be too hard. This will allow me to do a water cut to the 231 for my next comp on July 30/31.
After that, I would like to be able axle C&P bodyweight and get a few reps with the stupid 21inch 300lb Atlas Stone in my friend’s basement. I missed 305 at comp b/c of tacky not mixing well with sweat.
These were my goals for the year: Bench 350, Squat 500, DL 550, OH 225[/quote]
I’m not doing so hot on this whole “drop bw” thing. Actually gone up to 277 as of yesterday.
I am going to add in some stadium or hill sprints on my T/Th, low carb, off days. Hopefully this will help.[/quote]
Let us know how it goes with the sprints. I’m a bit over 250 myself, and I’ve found that most forms of cardio are hell on my lower back and knees. I do enjoy jogging 2-3 miles, but its just not a good idea anymore.
[quote]Eric 2.0 wrote:
[quote]coolnatedawg wrote:
[quote]coolnatedawg wrote:
My most immediate goal is to drop to about 250 or 255 by the end of July (about 20-25lb drop). I hold on to a lot of water weight so hopefully this shouldn’t be too hard. This will allow me to do a water cut to the 231 for my next comp on July 30/31.
After that, I would like to be able axle C&P bodyweight and get a few reps with the stupid 21inch 300lb Atlas Stone in my friend’s basement. I missed 305 at comp b/c of tacky not mixing well with sweat.
These were my goals for the year: Bench 350, Squat 500, DL 550, OH 225[/quote]
I’m not doing so hot on this whole “drop bw” thing. Actually gone up to 277 as of yesterday.
I am going to add in some stadium or hill sprints on my T/Th, low carb, off days. Hopefully this will help.[/quote]
Let us know how it goes with the sprints. I’m a bit over 250 myself, and I’ve found that most forms of cardio are hell on my lower back and knees. I do enjoy jogging 2-3 miles, but its just not a good idea anymore. [/quote]
Will do. I am expecting painful shin splints, beat up knees, and heavy breathing to be my new best friends.