[quote]ryanbCXG wrote:
Also figured I’d say my nutrition as it’s dumb and what not. Bcaas during workout 1.5 scoop pro powder 20-30min after when I can get it in. Then no food until 4-6 when I am done. Eat pro and veg then carb and pro lower fat until 8-9 and restart [/quote]
You use BCAA’s during your workout? Do you find they genuinely help? I’ve thought they would be helpful in a drastic deficit, but I know you eat a ton of protein and carbs so I doubt that’s an issue lol
I want some thing during the workout and I have them and wanted to keep low to no cal I think all supps work so little and slow you can’t determine them subjectively
Today’s leg stupid morning workout actually felt ok and love chains wish there were more than 1 pair but hopefully I can someday have a nice Gym fML. Will update workout later after I get done just gotta walk and read quick then off to get locked in inpatient psych 
Are the mornings becoming easier yet?
[quote]RyanChristensen wrote:
Are the mornings becoming easier yet?[/quote]
Lol no 440’comes up much too fast.
Legs day 3 week 4
Front squat. 225x10 255x8 add chain 1 x3x3 these were a 9 damn heavier then excepted but I guess top weight was high
Back squat. Top front squat weight 2x8 2x7 at 8
Leg curl 4x12-20/leg press high wide 4x10
Hack squat 2x10
Hack squat hits my outer quad better than any exercise. Wish more gyms had this. Good workout over all semi happy with most if it
So went from holding 213-215 depending on food last two weeks to 208.3 this morning after two high carb days in a row lol that is all for now folks. Jsut gotta catch up on reading since working isn’t enough. And this a laid back rotation. Workout at some point
Walked and elyptical this morning then I was still feeling ok so did some quick bench since I was doing a different gym for my actual workout with no bench. 6hrs later did rest of workout
1st
Low incline bench no lockout 165x10 add 1 chain 4 sets of 9 @8
Face pull drop set 3x20-25 total
Pullover 2x10 deep stretch
2cd
Machine press 4x12-15
Pulldown underhand 4x12-15
Lateral raise 4x12-14
Medium neutral row 4x8-12
Lateral partial 2x35
High incline DB press no lockout 70x12 80x10 85x6
Decent workout didn’t even. Want to do it forced myself to but got it done. Eating is gonna be nasty this weekend. So excreting a solid 215 by Monday lol. That bloat. Amazing.
Walk elyptical stretch and roll today that’s it. And too much food as well. Legs bright and early tomorrow. 3s neg ick. Wrote up one patient report and ready to present on a couple others
Morning legs so fun
Week 5 lower day 1
3s neg squat. 275x6 315x6 335x4 355x3 normal 355x4x2
SDL/lunge 1 set lower back was tight and couldn’t wait for it to loosen had to move
Leg curl 1x20 4x8-12
Hack squat 1x17 1x14 2x11 1x15
Solid workout I guess. Legs were wrecked. Moved through this fast was done counting warmups in about 45-50min. We will see what the day has in store. As predicted was a water fat 213 this morning. Yeah if I didn’t love eating. Whoops. Walk for a bit more then off to be institualized again
Day 1 week 5 upper
30* incline bench pause. 210x5 220x5, 5, 4, 4 @8.5-9
Wise neutral Pulldown. 5x8-12
15* neutral twist press 65x11, 9
Wide Pull up 3s neg 10, 8. Forearms too pumped lol had to move on
Fly/press no lockout and stretch (machine both): 3x10/8
Pullover machine 4x10-12 1s contraction deep stretch
Lateral 3 drop sets 2 normal slow neg
Curls 5x12-15
Solid workout. Was decently happy. Was not happy getting up. Yesterday had a 59yo patient hit on me pretty hard. Schizophrenic so she doesn’t even know what plantet she is on. And following a convo with her is by far the hardest thing I have ever done. Her dad was James Bond and her sis is Beyoncé according to her. She also gave me a drawing she colored . Let’s see what today has in store
[quote]ryanbCXG wrote:
Day 1 week 5 upper
30* incline bench pause. 210x5 220x5, 5, 4, 4 @8.5-9
Wise neutral Pulldown. 5x8-12
15* neutral twist press 65x11, 9
Wide Pull up 3s neg 10, 8. Forearms too pumped lol had to move on
Fly/press no lockout and stretch (machine both): 3x10/8
Pullover machine 4x10-12 1s contraction deep stretch
Lateral 3 drop sets 2 normal slow neg
Curls 5x12-15
Solid workout. Was decently happy. Was not happy getting up. Yesterday had a 59yo patient hit on me pretty hard. Schizophrenic so she doesn’t even know what plantet she is on. And following a convo with her is by far the hardest thing I have ever done. Her dad was James Bond and her sis is Beyoncé according to her. She also gave me a drawing she colored . Let’s see what today has in store [/quote]
Haha,sounds like your working at the fun house ryan.What part of medicine do you plan on working in when all is said and done.
Yep inpatient psych. Some interesting people. Starting to get the patients that have been here for a while which we are on the acute floor so thats the best. Normally means lots of suicidal ideation or homeless type deal where we cant send them out in the world. But they are starting to say hi and by and talk randomly even when not in a formal interview. Too bad we are moving to out patient on thus
I have really no clue other not surgery or primary care. Everything else is really on the table at this point. Did good enough on my step score to keep even the most competitive residencies on the table
Lower day 2 week 5
Woke up and was ready but somehow died between waking up at 440 and gym at 510
TBD low handle. 315x6 365x6x3 last was @9 all dead stopped.
Trap bar rdl/leg press high wide. 2x15/10 low back was gone
Leg curl/diff leg press high wide/leg ext: 2x12/12/20 then some prick took one so
Leg curl 2x15
Hack squat 2x15
Well that’s it. Again semi fast workout so I can get some walk cool down in. Wasn’t the best day in strength but pump was painful and walking like an idiot. Last day in inpatient for a couple weeks then one last day to round out the 4 week rotation. The rest will be outpatient and consult work
Your a Stud!
[quote]RyanChristensen wrote:
Your a Stud!
[/quote]
Not even close. Gf needs to give me a ring though. Got asked by psychotic patient if I was married then took her up when she leaves ie never
Week 5 day 2 pressing
No sleep. Sucked. Just couldn’t do damn insomnia.
Low incline bb no lockout. 185x12 225x8 230x8, 7, 7, 5
Wide neutral row 5x8-12
High incline DB 70x10 75x9 no lockout.
Medium neutral row 2x15
Pullover machine 4x10
Fly machine 3x12
Lateral raise + partials 5x10+8
Curls 5x15
Ok workout. Nothing amazing good pump decent tiny increase in strength. Too much food last night. That bloat belly going. So funny it pushes ab veins out with no abs turtle shell
Legs day 3 week 5
Finally sleep wow did that feel nice got a total of 5 or so. I could conquer the world. Though strength endurance wasn’t quite there lol 207.4 this morning after I went back up to 210 from too much ice cream and lovely water
Front squat no lockout. 225x8 235x8 245x8, 8, 4 upper back was fatigued and couldn’t stay up right.
Back squat no lockout 275x8 315x6, 6
Leg curls 5x15-12
Hack squat 3x15-12
Solid workout. Doesn’t look like much and it isn’t but 16 work sets in 50 min and a warmup was in there so moving a long. I suck at sitting still did some pull ups and curls as well because I got bored waiting for my legs to be moveable for the next set
Driving to see my gf after out patient psych is done today. Wrote some reports and what not yesterday so weekend is decently clear
Still doing the bcaas during workout. Shake after and no food until I am home which was 630pm yesterday.
Upper Day 3 week 5 (yesterday)
at the GFs so had some extra fun with diff machines and what not since there weights arent my fav
High incline DB 70x15 80x10 90x7 whew upper body and high reps suck
Under hand pulldown 3x12
HS incline press squeezed 4x10
Hs High row 4x8
underhand row 3x15
Lateral raise 5x15
Bi 8x12
Fun workout good pump good weights for the most part. Good weekend to relax and what nto didnt do much else expecting weight at 214 or so from food and bloat stomach was a bit iffy so holding even more water all over. Back to normal gym and stupid retard morning times
Hallway so,I’d leg workout. Man was tired even though I got up fine. 2 warmup sets in and I kinda woke up. Legs got toasted 16 work sets plus mobility and warmups under 50min ouch