[quote]RyanChristensen wrote:
15 hrs of fasting…Nice, I’ll have to give that a shot seeing as though I got to lose 25 lbs in 2 months. When do you normally start eating?[/quote]
11-1 somewhere in there
[quote]ryanbCXG wrote:
[quote]LoRez wrote:
[quote]ryanbCXG wrote:
Gf and I are making venison burgers and elk burgers tonight.[/quote]
Where do you find the meat?[/quote]
Mom shot the vension and family friend shot the elk 
My mom is crack shot and gets a deer every year. Don’t think she has missed one in 20 years. Sometimes she drops 2-3 deer in a season [/quote]
Ah, well that’s convenient and awesome you have access to that. I figured you picked it up somewhere… although I suppose if I actually asked around, I could find both meats too.
[quote]LoRez wrote:
[quote]ryanbCXG wrote:
[quote]LoRez wrote:
[quote]ryanbCXG wrote:
Gf and I are making venison burgers and elk burgers tonight.[/quote]
Where do you find the meat?[/quote]
Mom shot the vension and family friend shot the elk My mom is crack shot and gets a deer every year. Don’t think she has missed one in 20 years. Sometimes she drops 2-3 deer in a season [/quote]
Ah, well that’s convenient and awesome you have access to that. I figured you picked it up somewhere… although I suppose if I actually asked around, I could find both meats too.[/quote]
I believe there are a couple online sources. As well as the farmers markers around me sell them too. Sorry. Hunting family provides for me
Off day yesterday drove back to madison. Sappy shit but missing the gf. Odd not having her near me since we were together most of or all day for every day for 2 weeks. Did a bit of rolling once I got home. Upper body today at some point. Was only up a couple lbs from when I left madison. Not to shabby
Upper D1 w3
Very low incline bench. Paused. 185x5. 205x5. 225x5x5. Still concentrate on the pecs doing this and some sets no lockout.
Magnum Hs incline. 3pps x10. 3+25x8,7,7
Underhand Pulldown. 4x10
Overhand row. 4x8-10.
Kb lateral. 5x10
Tri 6x12
Good workout. Everything felt good. Pressing was strong and good contractions. Food I am trying to hold back this rage appetite. So extra chicken and vension. 2.5lbs total. Some fat free cottage cheese. And who knows what else hopefully that holds me back.
D2 w3 lower body
Nice long fast before this one. Was 17 hrs deep when I started.
Front squats. Need more mobility to not lose the bar. But oh well. 185x8 225x5 255x5,5 275x3,2,2
Back squats 275x10 295x9,9,9
SDL 225x15x3
Hammy got tight so ended there.
Curls 3 drops sets then 2 incline sets
Moving today and tomorrow should suck. But oh well.
D2 W3 upper training
Moved stuff yesterday and took a break to lift obv snap at new town doesn’t have a free rack so that sucked. Went to YMCA this morning with gf to find a free rack so she could squat and myself as well. Was rewarded.
Incline smith low no lockout to neck. 1 PPS x10 1+25x 10 2pps x 7x5 deep stretch on these and at the neck it’s nice and hard
Pull-ups 4x10 wide grip
Incline DB deep 1s stretch no lockout. 100x7,7,6
Wide neutral row 4x12
Machine press 1x20 1x15
Lateral machine 4x10 slow neg
Pressed 4x20
Good workout. Got some of the apartment set up bed couch tv computer and enough stuff to make food. Rest unpacked today
D3 W3 lower
Gross so sore still from squats two days ago. Did an extended warmup. YMCA has 1 set of chains nice power rack Olympic platform and trap bar so this will be fun. Also rings. So messed with those some
Trap bar dead. 225x10 315x8,7 add chains x8 405 no chains x8, 6
Squat 3s neg no lockout 225x6 plus chain x6x2 normal speed no locking x10
Abductor 50, 40, 30 ,20, 18
Leg curls 3x20
Curls 4x10-20
Good workout. Enjoy the 4th boys I be eating and that’s it today and tomorrow. Gf leaves Sunday and Monday clinicals start fML
D3 W3 upper
Gf and I came back to snap today for upper for me and shoulders and tris. Oh the food yesterday. Biscoff cookie butter. Do buy. So amazing. Have Korean marinaded chicken today.
Chest machine press 3s neg. 2x10 warmup. 4x8 work.
Incline single arm machine press + mini band. 4x12 1 s peak contraction.
Rear delt drop set. 4x15/10
Straight arm Pulldown. 3x20
Pulldown 5x15-10
Rope row 2x8
Lateral raise 5x15
Tri 5x15
Well last day with gf she leaves tomorrow and Monday my life ends. So fun. Killing some food and tv shows today.
What’s your weight and bf right now. No matter the pic your always so cut up!
[quote]RyanChristensen wrote:
What’s your weight and bf right now. No matter the pic your always so cut up![/quote]
Weight is 215
Bf too high
Workout 5 am before clinicals started god i hate morning workouts
lower body week 4 day 1
squat 3s neg 225x6 275x5x2 315x4x2 345x3
leg ext/leg curl 4x15/15
hack squat 4x12
walk 20min
crazy long day wont be done until 730 typing this as i wait for crap. Already hating this and it will be this way for the forseable future
Up at 440 again.
Upper press
Incline paused 205x5 215x4x3
Wide Pulldown 5x8-10
Pull over machine 4x12
Machine fly/press 3x15/8
Rear delt/lateral delt 4x15/20
Tri 4x15
Gonna slack on updating this as not many seem interested and time is shorter
[quote]ryanbCXG wrote:
Gonna slack on updating this as not many seem interested and time is shorter [/quote]
I’m here, just silient lol
[quote]chobbs wrote:
[quote]ryanbCXG wrote:
Gonna slack on updating this as not many seem interested and time is shorter [/quote]
I’m here, just silient lol[/quote]
X2
Well damn. I guess I can keep it updated. Feels free to ask questions too
Another 440 wake up for legs. Saw the fist psych patients yesterday. Was fun
Had to condense this workout so was moving fast
Trap dead. 315x6 405x6x3
Leg curls/leg press feet high: 4x15/10
Hack squat 1x20.
This looks small at least to me but damn was dying but lots of walking yesterday had my legs sore plus that morning shit. Still a decent amount of work sets less than 45 min including warm up and warmup sets not written.
Hate morning workouts. I can get up fine but man I hate lifting heavy in the morning.
[quote]kollak95 wrote:
Hate morning workouts. I can get up fine but man I hate lifting heavy in the morning. [/quote]
Yeah it sucks. Just can’t do it well. But it’s gotta be done.
Upper body at 515 this morning. Then 50 flights of stairs now walking and reading material for today’s evening lecutre after rotation
15* incline no lockout slow eccentric 215x8 225x6x4
Medium neutral cable row. 5x8-12
60* DB press no lockout. 65x12 70x10, 9
Extra wide grip neutral row 3x15
Pullover machine 2x12 slow eccentric 2s peak contraction.
Lateral raise 5x10-12
Also figured I’d say my nutrition as it’s dumb and what not. Bcaas during workout 1.5 scoop pro powder 20-30min after when I can get it in. Then no food until 4-6 when I am done. Eat pro and veg then carb and pro lower fat until 8-9 and restart